Hells Bells Mixed Pairs CF Comp 2024
About This Competition
After the sell-out success of last years Hells Bells Mixed Pairs CF Comp, WE ARE BACK FOR 2024!!!
Grab a partner & come & have some fun in our M/F Pairs CrossFit/functional fitness competition based on the beautiful Surf Coast in VIC.
We will have 3 divisions over the weekend:
Rx - Only limited spots available & standards requirements will need to be met. This will be challenging but still fun!
Intermediate - incorporating Open movement standards.
Everyday - Open scaled standards.
Masters 40+ - think Intermediate with some modifications. 8 spots available, if this division doesn't fill teams will be moved to Everyday division.
$240 per team until sold out.
Early Bird entry for returning teams only $200 per team. See returning team promo email.
No refunds on entries. Substitutions up to 5pm Thursday 5/1/2024.
What to bring:
Standard workout gear for around 8-9 workouts.
Swimming gear - you are going to get wet!
Sunscreen :-)
For more information and updates follow our event Facebook page HELL'S BELL'S FB PAGE
Will you Make It Ring in 2024?
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | US of Eh? | 995 |
| 2 | Barbells & Brewskis | 944 |
| 3 | Half limber, half lanky | 925 |
| 4 | Solace Fitness | 910 |
| 5 | Blue Bells | 891 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bentley | 1032 |
| 2 | Marital Muscle Crew | 877 |
| 3 | AWA BUNS & GUNS | 862 |
| 4 | If only... | 793 |
| 5 | The Super Subs | 767 |
| # | Athlete | Points |
|---|---|---|
| 1 | TFC OGs | 1040 |
| 2 | Raven Rogues | 1020 |
| 3 | TOFTS | 895 |
| 4 | FULLY ENGAGED | 883 |
| 5 | Scrambled Legs | 879 |
| # | Athlete | Points |
|---|---|---|
| 1 | OG Shorties | 973 |
| 2 | M&M | 962 |
| 3 | Ginger Ninja | 941 |
| 4 | Bo Peep & Woody | 940 |
| 5 | Breadwinners | 905 |
Workouts
For time 12 MIN Cap:
-150 Wall Balls
-60 TTB
-30 BB Clean & Jerks
"Athletes swap every minute"
Everyday: 14/10lb ball, Hanging knee raises, C&J @40/30
Intermediate/Masters 20/14lb ball, T2B, C&J @50/35
Rx – 20/14lb ball, T2B, C&J @60/42.5kg
“Centreside” - 4 x 2 min AMRAPs
1st 2 min – 10 DB snatches synchro/10 "legs" synchro/ - partner 1 max bike cals.
2nd 2 min - 10 DB snatches synchro/10 "legs" synchro/- partner 2 max bike cals.
3rd 2 min – 10 DB snatches synchro/10 "legs" synchro/ - partner 1 max bike cals.
4th 2 min - 10 DB snatches synchro/10 "legs" synchro/- partner 2 max bike cals.
Everyday 15/10kg, Air squats
Intermediate/Masters 22.5/15kg, DB goblet squats
Rx – 22.5/15kg, DB Lunges
Mini Ironman
All Divisions - for time
Partner 1 - 300m run into 300m paddleboard
Partner 2 - 300m run into 300m ocean swim
Candlesticks
Max candle sticks in 2 min.
Rx
*no hands touch the ground, kick up to handstand against wall.
Intermediate
*no hands touch the ground, kick up to handstand against wall.
Masters
* hands can touch the ground, kick up to handstand against wall.
Everyday
*hands touch the ground, no handstand against wall required.
Surf Boat Race
10 minute AMRAP
Max calorie row
*this event runs concurrently with Workout #3
THIS EVENT IS ALSO THE OVERALL TIEBREAKER EVENT SHOULD THERE BE TIES IN OTHER EVENTS.
Squat/Pull - 10 min AMRAP
RX
P1: 9 BB front squats / 9 pull-ups
P2: 9 BB front squats / 9 pull-ups
P1: 9 BB front squats / 7 chest to bar pull-ups
P2: 9 BB front squats / 7 chest to bar pull-ups
P1: 9 BB front squats / 5 bar muscle ups
P2: 9 BB front squats / 5 bar muscle ups
P1: 9 BB front squats / 3 pullovers
P2: 9 BB front squats / 3 pullovers
Intermediate
P1: 9 BB front squats / 9 pull-ups
P2: 9 BB front squats / 9 pull-ups
P1: 9 BB front squats / 7 chest to bar pull-ups
P2: 9 BB front squats / 7 chest to bar pull-ups
Masters 40+
9 BB front squats / 9 pull-ups
9 BB front squats / 7 chest to bar pull-ups
*partners can swap anytime
Everyday
9 BB front squats / 9 pull-ups
*partners can swap anytime
Tyre Flip the car park up & back FOR TIME
- Can work in pairs
- Up&Back for a set distance
-Tyre must pass each line
All divisions
Lap of Grass Tree Park for time (approx 1.6km)
* partners to hold onto rope for entire lap
“Uppers” - 5 min AMRAP
5 burpee box jumps, 5 HSPU.
Share reps anyway you want.
Everyday – hand release push-ups
Intermediate/Masters – HSPU
Rx – Strict
WOD 5 "Winki"
Max Rep Snatches in allotted time.
Heats (Intermediate only) 2 mins
Semis 90 secs
Finals 60 secs
RX Squat Snatch: SF: 65/47.5kg F: 80/57.5
Int: Squat Snatch: Heat: 50/35kg SF: 55/40kg F:65/45kg
Master: power snatch: SF: 52.5/37.5kg F: 65/45kg
Everyday: power snatch: SF: 35/25kg F: 45/32.5kg
Hero WOD – Birt
11 rounds
29m shuttle run
10 burpees
10 sit-ups
10 sandbag thrusters
Rx
20 minute time cap - all movements synchronised.
Intermediate
20 minute time cap - all movements synchronised.
Masters 40+
20min time cap – 1 person works at a time - run synchronised
Everyday
20min time cap – 1 person works at a time including run
Media
Community
Event Details
Closes: Dec 29, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records