Premier Online
About This Competition
Premier Online is an online test of fitness that can be completed by anyone over 3 weeks!
All workouts are easily achievable and will test your endurance, strength and gymnastics skills.
*Equipment List*
- Concept 2 rower
- Olympic barbell and plates
- Pull up bar and wall space
RX male and female prizes - $150 Wodlife Voucher
Scaled male and female prizes - $75 Rogue Australia Voucher
Week 1 random prize - $50 Lululemon Voucher
Week 2 random prize - $50 True Protein Voucher
Week 3 random prize - $50 RX Smart Gear Voucher
Each workout will be released every Friday starting from the 21st of October and you will have until the following Wednesday to complete it.
*You need to video and upload your workouts to be eligible for the prizes*
Make sure to follow us on Instagram to keep up to date with the workouts and the prizes! @PConline2022
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cameron Gray | 9 |
| 2 | DANIEL HAMILL | 10 |
| 3 | Antony Smoothy | 13 |
| 4 | Dylan Philp | 13 |
| 5 | Mitchell Wren | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrick Allen | 9 |
| 2 | Tom Harpur | 10 |
| 3 | Jackson Stark | 11 |
| 4 | Joshua Staines | 16 |
| 5 | Nick Lamb | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLIVIA SMOOTHY | 5 |
| 2 | KARLEE O’BRIEN | 10 |
| 3 | MONICA HUDDLESTON | 14 |
| 4 | Sarah Wright | 19 |
| 5 | Grayson Mcalpine-Sharpe | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachael Curtis | 10 |
| 2 | Lauren Dzidic | 14 |
| 3 | Brittni Kinivan | 15 |
| 4 | Bec Russell | 16 |
| 5 | Emma Roberts | 16 |
Workouts
*For Time - 20min CAP RX and Scaled*
Males - 5KM Row
Females - 4KM Row
If completed within the time cap, take the time to rest. Part 2 will immediately start on the 20min mark.
If not completed within 20 minutes, then record your distance in metres within the time cap.
**10min AMRAP** - RX
9 x T2B
6 x Handstand Push Ups (Kip or Strict)
3 x Ground to Overhead - 60/40kg
**10min AMRAP** - Scaled
12 x Hanging Knee Raises
6 x Hand Release Push Ups
3 x Ground to Overhead - 40/25kg
7min CAP
1RM Clean - Power or Squat
You will have 7 minutes to find your 1RM clean.
*Part 2 will start at the 20minute mark or immediately after your row if you did not complete the distance within the time cap.*
**RX For Time** 15min CAP Total (2 Parts)
Part 1 -
15/12/9 x Thrusters - 42.5/30kg and Chest to Bar Pull Ups
Part 2 -
3/6/12 x Thrusters - 60/42.5kg and Bar Facing Burpees
**Scaled For Time** 15min CAP Total (2 Parts)
Part 1 -
15/12/9 x Thrusters - 35/25kg and Bar Facing Burpees
Part 2 -
3/6/12 x Thrusters - 42.5/35kg and Pull Ups (Kipping or Strict)
*Tie Break - Time for Part 1*
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Event Details
Closes: Oct 26, 2022
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