About This Competition
Welcome to Vital Summer Co-Ed 2025!
Vital COMP's goal is to bring communities together to celebrate a mutually loved sport, and fitness lifestyle.
Our event is grassroots, with traditional functional movements, performed at high intensity.
Our intent is to provide an honest and fair event; an equal playing field for all athletes.
Beyond this, we aim to give back to the community.
We are humble.
We are happy.
We are community.
If you have any questions, please reach out to vitalfunctionalfitness@gmail.com for assistance.
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michys | 456 |
| 2 | Dontdie | 454 |
| 3 | Lion King Lifters | 436 |
| 4 | Hakuna Masquata | 422 |
| 5 | Peaches and Dean | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nice to meet you. | 500 |
| 2 | Roy’s Renegades | 440 |
| 3 | Jr & Dak | 428 |
| 4 | 42 Strong | 426 |
| 5 | Crossfit Bellhouse Victorious | 416 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mojo's Worst Nightmare | 466 |
| 1 | Super Joce & Mario Bros. | 466 |
| 3 | Young Guns | 452 |
| 4 | Flack Attack | 432 |
| 5 | Team Chombi | 418 |
Workouts
DB Find Out!
For Time: 12:00 Cap
All Movements are Synchronized
25 Single Dumbbell Hang to Overhead
50' Single Dumbbell Walking Lunge
25 Single Dumbbell Thrusters
50' Single Dumbbell Walking Lunge
25 Single Dumbbell Thrusters
50' Single Dumbbell Walking Lunge
25 Single Dumbbell Hang to Overhead
Loadings
Rx
70/50
Intermediate
50/35
Scaled
35/25
EVENT: Endure
3 Rounds for Time
Rx
800m Partner Run
20 Burpee Box Get Over 44"
20 Synchronized Toes To Bar
Intermediate
800m Partner Run
15 Burpee Box Get Over 44"
15 Synchronized Toes To Bar
Scaled
600m Partner Run
15 Burpee Box Get Over 44"
15 Synchronized Knee Raises
EVENT: Smile
3:00 to Establish a Heavy Complex
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Event: Suffer
3 Rounds For Max Reps in Remaining Time.
3:00 Work - 1:00 Rest
Buy in:
(Both Athletes working simultaneously)
Row Calories - Echo Bike Calories
Max Reps Power Cleans
Calories and Loadings
Rx
30 Calorie Bike
30 Calorie Row
155/105
Int
26 Calorie Bike
26 Calorie Row
135/95
Sc
22 Calorie Bike
22 Calorie Row
115/75
Final Event: Chip it
Rx
200 Double Unders
200' Handstand Walk
20 Bar Muscle Ups
INT
150 Double Unders
15 Wall Walks
15 Chest to Bar
SC
300 Single Unders
10 Wall Walks (scaled 20" line)
30 Ring Row
Media
Community
Event Details
Closes: Apr 28, 2025
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