About This Competition
Join us for Talisman Wars - SummerSlam 2023
Mixed teams of four (two females/two males)
Saturday 2nd September
RX & Masters (35+)
Registration - 8.30am
Athlete briefing - 9.00am
WOD 1 - 9.45am
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Sunday 3rd September
Everyday Athletes
Registration - 8.30am
Athlete briefing - 9.00am
WOD 1 - 9.45am
(please note all timings are approximate and subject to last minute changes)
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Divisions & Movement Standards
RX (AKA Titans):
If you RX at competitions or the CrossFit Open then this division is for you.
- Deadlift 70-140kg
- Pull ups (at least 2 athletes)
- Toes to bar (at least two athletes)
- 20/24/30“ box jumps
- Double Unders
- Front Squat 40/60kg
- Snatch 55/80kg
- Cleans 70/100kg
- Deadlift 100/140kg
- Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
- HSPU & HSW (at least one athlete)
- Muscle ups - Ring and Bar (at least one athlete)
Do not fear RX- this competition is about work capacity and teamwork.
Any 'high skill' work will be shared across the team, meaning you don't get stopped in your tracks - this maybe the most inclusive RX comp you'll find!
Masters (AKA Legends):
All athletes must be 35+
Scaling for this division is Intermediate level, with lower weights and gymnastics at a lower volume than for our Titans.
- Deadlift 60/120kg
- Pull Ups
- Toes to Bar
- Chest to Bar
- 20/24“ Box Jumps
- Double Unders
- Front Squat 35/50kg
- Snatch 45/60kg
- Cleans 55/80kg
- Deadlift 85/120kg
- Dumbbells 2 x 15/22.5kg or 1 x 15/22.5kg
- HSPU (kipping)
- Potentially muscle-ups* (at least one athlete)
*If muscle-ups are programmed for our Gladiators category they tend to be as a 'max-set' at the end of a workout rather than mid workout so will not stop you from completing a WOD
Everyday (AKA Gladiators):
Our Gladiators category is a great place to start your competition experience, if you generally scale workouts in the Open or at the gym then give Gladiators a try.Deadlift 50-100kg
- Deadhang
- Wall Balls
- 20/24" Box Jumps/Step Up
- Single Unders
- Front Squat 25/40kg
- Ground to Overhead 35/50kg
- Cleans 45/70kg
- Deadlift 70/100kg
- Dumbbells 2 x 10/15kg or 1x 15/22.5kg
- Potentially pull-ups** (at least one athlete)
**If pull-ups are programmed for our Gladiators category they tend to be as a 'max-set' at the end of a workout rather than mid workout so will not stop you from completing a WOD
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The Event
3 workouts throughout the day
Prizes for the podium finishers
Plus +
COFFEE
FOOD
MERCH
SUMMER FESTIVAL VIBES HAPPENING!
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Refunds
Refunds for teams that can’t attend Summerslam through injury or other unforeseen circumstances will be offered until Friday 18th August, after this date we will be able to refund any places we can fill with a substitute team.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SIXHILLS CROSSFIT | 10 |
| 2 | GRACIES ANGELS | 14 |
| 3 | MEDIOCRE MAYHEM | 16 |
| 4 | REBOURNE | 23 |
| 5 | JJKR’S | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | MONDAY MUSCLE | 9 |
| 2 | SOUR SAVAGES | 16 |
| 3 | WOD IS LOVE | 23 |
| 4 | THE TRAINING DESIGN | 23 |
| 5 | OH YEEEAAHH | 24 |
Workouts
For time score = time completed or total reps completed at 12 min
30 Sync Deadlifts M/F 100/70kg
30 sync down ups (all)
Pair 1: 60 Pull ups
Pair 2 : 600m Row
30 Sync Deadlifts M/F 100/70kg
30 Sync Down ups (all)
Pair 1: 600m row
Pair 2: 30 Bar Muscle ups
For Time TC 12min
30 Sync Deadlifts M/F Pairs 85/55kg
20 sync down ups all
Pair 1: 60 ring rows ( feet under rings)
Pair 2: 500m Row
30 sync Deadlifts M/F Pairs 85/55kg
20 sync down ups all
Pair 1: 500m Row
Pair 2: 30 Ring rows Feet on line
From minutes 12-15 AMRAP legless rope climbs
AMRAP Burpee pull ups
For total accumulated load ( score = total weight lifted by the team across all 8 attempts)
Athletes work in 2 male/2 female pairs, alternating each 2 min window
Athletes have 2min to complete a run and a lift
men will complete 1 rep of a snatch; women 1 rep of a clean
the barbell must be off the ground at the end of the 2 min window for lift to count
athletes may reattempt their lift if they fail, so long as it is within the 2 min window
Resting athletes may change the weight for their working teammates on the run
For total accumulated weight
Athletes will work in 2 M?F pairs alternating every 2 min window
In a 2 min window athletes must complete a 200m run then complete 1 rep of: Men = Thruster, Women = Clean
Barbell must be off the ground at the end of the 2 min window to count
AMRAP ( rounds and reps)
4 Wall Walks
16 TTB
20 Synchro sandbag squats
AMRAP 13
4 Partial wall walks
16 sit ups
20 Goblet squats
Athletes complete a full round in relay -style ( Male, Female, Male, Female)
1 KB must be off the floor at all times
AMRAP ( total calories at 13 min)
During workout 3A Teams will also work to accumulate Max Reps on a Ski erg for WoD 3B
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Event Details
Closes: Sep 1, 2023
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