About This Competition
Welcome to Ak Bar Bros 2023!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to Andreebrittany@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fat Guys in Little Shirts | 16 |
| 2 | All the pretty bros lift like this | 18 |
| 3 | Frustin | 19 |
| 4 | Team TBB | 29 |
| 5 | Edgymucators | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | A couple of baddies tryna send it | 1 |
| 2 | Here for the Benjamin’s. | 2 |
Workouts
For Time
40 S2OH
30 Cal Bike
6 Rope Climbs
20 Front Squats
20 Cal Bike
6 Rope Climbs
Intermediate: 115#, 11', 155#
RX: 135#, 15', 185#
12 Min Cap
8:00 AMRAP
10 alt Sandbag Clean (A/B)
100m Farmer Carry (A)
100m Farmer Carry (B)
10 Synchro DB Snatches
Intermediate: 100#, 50#
RX: 150#, 70#
1RM Clean & Jerk
2:00 Time Cap
For Time
4 Clean & Jerk
3 Clean & Jerk
2 Clean & Jerk
1 Clean & Jerk
Scaled: 85#, 95#, 115#, 125#
Intermediate: 135#, 155#, 175#, 185#
RX: 185#, 205#, 225#, 235#
1RM Snatch
2:00 Time Cap
For Time
4 Snatches
3 Snatches
2 Snatches
1 Snatch
Intermediate: 115#, 125#, 135#, 145#
RX: 135#, 155#, 175#, 185#
For Time
Buy In: 1000m Row (switch every 250m)
21-15-9 Deadlift
9-6-3 Ring Muscle Up (RX)
Intermediate: 225#, 12-9-6 C2B OR 18-15-12 Pull Ups
RX: 275#
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Event Details
Closes: Aug 6, 2023
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