About This Competition
Calling all RX, scaled, and masters 40+ athletes. Join us a CrossFit Fernandina for an awesome day of competition. Individual and three-person teams will complete three WODs and one floater in this single day event.
Powered by Again Faster Live (check out our website at www.againfaster.com/live).
EVENT SCHEDULE IS AS FOLLOWS:
Early check in on FRIDAY 7/29 from 5-6pm
FLOATER ANNOUNCEMENT on Friday at 6pm via Instagram livestream
Doors open on Saturday 7/30 at 6am
Athlete check in from 6:30-7:30am
Athlete briefing at 7:45am
First heat starts at 8:15am
Last heat ends around 3pm
Podium tentatively 20-30 minutes after last heat
HEAT SCHEDULES WILL BE SENT OUT BY FRIDAY 7/22
Please email ashleigh@againfaster.com, and info@crossfitfernandina.com with any questions you may have.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Richard Thompson | 4 |
| 2 | Robert Goebel | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Graham Scott | 5 |
| 2 | Jeff Hildreth | 12 |
| 3 | Noah Smith | 13 |
| 4 | Kit Klein | 14 |
| 5 | Justin Webb | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | TanTai Vo | 4 |
| 2 | Dany Vargas | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Brooks | 6 |
| 2 | Joannah Sexton | 9 |
| 2 | Kimberly Simmons | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alyssa Murray | 7 |
| 2 | Nura Hussein | 8 |
| 3 | Chelsea Mercer | 13 |
| 4 | Jess Harre | 19 |
| 5 | Sydney Dalton | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Casey Franklin | 6 |
| 2 | Valentina Klein | 8 |
| 3 | Ashley Little | 12 |
| 4 | Alyssa Shiplet | 14 |
| 5 | Sarah Maher | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 6 |
| 1 | Not Fast, Just Furious | 6 |
| 3 | Sweatin Sassy | 12 |
| 4 | 3 Bad Apples | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team RBF | 5 |
| 2 | THICFILA | 8 |
| 3 | Venti Venti Tall | 13 |
| 4 | Chubby Unicorns | 19 |
| 5 | OH MY WOD | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thicc Headed | 8 |
| 2 | The Grove RX | 10 |
| 3 | Alcohol and Arthritis | 11 |
| 3 | LFG | 11 |
| 5 | taco burrito nacho wod | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Buns with Guns | 8 |
| 2 | Dogs & Deadlifts | 9 |
| 3 | Barbell Barbies | 14 |
| 4 | B.A.M. | 17 |
| 5 | Barbells and Beaches | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crypt Keepers | 5 |
| 2 | The Grove SX | 6 |
Workouts
WORKOUT RELEASE #2 - DIA DE LOS MUERTOS!
Second workout release of Mayhem & Massacre -
INDIVIDUAL
Buy In: 30 toes to bar
12-9-6
Deadlifts
Chest to bar pull-ups
Time cap: 10 minutes
RX: 225/155
Scaled/Masters 40+: 185/105
*Scaling chest to bar pull-ups to ring rows, toes to bar scaled to knees above parallel
Score is TIME COMPLETED, if an athlete(s) gets CAPPED it is CAP + reps remaining
WORKOUT RELEASE #2 - DIA DE LOS MUERTOS!
Second workout release of Mayhem & Massacre -
3-PERSON TEAM
Buy In: 30 toes to bar SYNCHRO between two teammates
36-27-18
Deadlifts
Chest to bar pull-ups
Time cap: 10 minutes
*FLOW OF THE WOD: 2 person SYNCHRO of the toes to bar, the 3rd teammate can swap in at any point. For the 36-27-18 reps, only ONE teammate can work at a time. Split these reps however the team sees fit.
RX: 225/155
Scaled/Masters 40+: 185/105
*Scaling chest to bar pull-ups to ring rows, toes to bar scaled to knees above parallel
Score is TIME COMPLETED, if an athlete(s) gets CAPPED it is CAP + reps remaining
WORKOUT RELEASE #3 - DOUBLE CROSS!
Third workout release of Mayhem & Massacre -
INDIVIDUAL & 3-PERSON TEAM
AMRAP 8
30 double unders (45 single unders)
20 box jumps
10 single dumbbell devil’s press
RX: Double-unders, 24”/20”, 50/35
Scaled/Masters 40+: Single-unders, 24”/20”, 35/20
*Step-overs are accepted for scaled/masters division for box jumps
*This workout is completed RELAY style between teammates, no concurrent working between partners or it is a NO REP. Each partner must complete a round of the workout before the other partner can start a round.
Score is TOTAL REPS COMPLETED
INDIVIDUAL FLOATER RELEASE - GRAVE AFFAIR!
Floater workout release for Mayhem & Massacre (see our livestream for announcement) -
On a 3 MINUTE RUNNING CLOCK
500m Row
Max Reps of D-Ball Over Box + Climb Over (100/80) (80/60) (48" box for everyone)
*The row MUST be completed before starting the D-Ball reps
Score is Row Time MINUS D-Ball Reps (one second is removed from the final row time for each rep). The ROW TIME will also be used as a tie break if needed.
TEAM FLOATER RELEASE - GRAVE AFFAIR!
Floater workout release for Mayhem & Massacre (see our livestream for announcement) -
On a 4 MINUTE RUNNING CLOCK
750m Row
Max Reps of D-Ball Over Box + Climb Over (100/80) (80/60) (48" box for everyone)
*The row MUST be completed before starting the D-Ball reps
Score is Row Time MINUS D-Ball Reps (one second is removed from the final row time for each rep). The ROW TIME will also be used as a tie break if needed.
WORKOUT RELEASE #1 - TALES FROM THE DEAD!
First workout release of Mayhem & Massacre -
INDIVIDUAL
Buy In: 20 burpees
5 rounds for time
“Macho Man”
3 power cleans
3 front squats
3 jerks
Time cap: 8 minutes
RX: 155/105
Scaled/Masters 40+: 135/85
Score is TIME COMPLETED, if the athlete(s) gets CAPPED it is CAP + reps remaining
WORKOUT RELEASE #1 - TALES FROM THE DEAD!
First workout release of Mayhem & Massacre -
3-PERSON TEAM
Buy In: 40 burpees
5 rounds for time
“Macho Man” – FULL SYNCHRO
3 power cleans
3 front squats
3 jerks
Time cap: 10 minutes
*FLOW OF THE WOD: The burpee buy-in can be completed however the athlete’s decide to split up the work. The 5 rounds of “Macho Man” must be FULL SYNCHRO between TWO teammates, the other teammate rests and can swap in at any point.
RX: 155/105
Scaled/Masters 40+: 135/85
Score is TIME COMPLETED, if the athlete(s) gets CAPPED it is CAP + reps remaining
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Event Details
Closes: Jul 16, 2022
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