The Gunpowder Plot
About This Competition
Black Wolf Fitness is proud to present...
The Gunpowder Plot 🧨
Same Sex Threes, direct entry into Rx & Scaled divisions.
Ask anyone who threwdown with us this Summer - we're not rolling out your average in box comps.
Zakk Wild on the decks...
The best podium prizes...
...and an atmosphere that makes you wish we were your local box!
Movement standards can be found by clicking on the categories or via our Instagram page @black.wolf.fitness
We only know how to go BIG - grab two buddies and let's go.
SCHEDULE
0745-0815: Team Registration
0815-0900: Athlete Briefing (WOD 1 & 2)
0900-1028: "Fall Guy"
1038-1220: "Macho Monty"
1230-1250: Athlete Briefing (WOD 3 & 4)
1300-1435: "Fawked Up"
1445-1620: "Hung Frawn 'N Thirded"
1630-1700: Podium & Event Wrap Up
All ticket sales are final, and cannot be refunded. We recommend taking ticket insurance at the checkout if you are unsure.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FTL | 6 |
| 2 | Felines Strong | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD POWDERS | 8 |
| 2 | Team DC | 15 |
| 3 | Spinal tap | 19 |
| 4 | Morgan Bell Appreciation Society | 27 |
| 5 | Barbie, Ken, & Kylo Ren | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eleven Eleven | 17 |
| 2 | Snatch me if you can | 19 |
| 3 | The Dumbbelles | 20 |
| 4 | CharleTEARS | 21 |
| 5 | 3 Snatches | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flexual Healing | 19 |
| 2 | Even More Agressively Average | 21 |
| 3 | Bulldog, sea bass, shark bait | 24 |
| 4 | Wall Balls Deep | 25 |
| 5 | 3 Man Wolf Pack | 27 |
Workouts
Fall Guy: RX
AMRAP 10
A: YGIG Rounds
6 Pull Ups
8 Front Rack Reverse Lunges (42.5/30kg)
12 Bar Hops
B: Max Cal Row
*Each athlete must complete 90 seconds of rowing before they can contribute to the AMRAP.
Fall Guy: Scaled
AMRAP 10
A: YGIG Rounds
6 Kettlebell Swings (20/12kg)
8 Front Rack Reverse Lunges (30/25kg)
12 Bar Hops
B: Max Cal Row
*Each athlete must complete 90 seconds of rowing before they can contribute to the AMRAP.
Fall Guy: RX
AMRAP 10
A: YGIG Rounds
6 Pull Ups
8 Front Rack Reverse Lunges (42.5/30kg)
12 Bar Hops
B: Max Cal Row
*Each athlete must complete 90 seconds of rowing before they can contribute to the AMRAP.
Fall Guy: Scaled
AMRAP 10
A: YGIG Rounds
6 Kettlebell Swings (20/12kg)
8 Front Rack Reverse Lunges (30/25kg)
12 Bar Hops
B: Max Cal Row
*Each athlete must complete 90 seconds of rowing before they can contribute to the AMRAP.
Fawked Up: RX
AMRAP 11
7 Synchro Toes to Bar
7 Synchro Dumbbell Devils’ Press (22.5/15kg)
7 Synchro Box Jumps (24/20”)
One athlete to finish the round:
7 Double Dumbbell Thrusters
Fawked Up: Scaled
AMRAP 11
7 Synchro Medball Sit Ups (9/6kg)
7 Synchro Dumbbell Devils’ Press (15/10kgkg)
7 Synchro Box Ups (24/20”)
One athlete to finish the round:
7 Double Dumbbell Thrusters
Hung Drawn ‘N Thirded: RX
3 x AMRAP 3
A: Max Cal Row
Athletes swap every 10 Pulls
B: Max Wall Ball Passes (9/6kg)
Every 20 reps = 5 Synchro Down Ups
C: Max Burpee Box Overs (24/20”)
One resting athlete to hold the other
Hung Drawn ‘N Thirded: Scaled
3 x AMRAP 3
A: Max Cal Row
Athletes swap every 10 Pulls
B: Max Wall Ball Passes (6/3kg)
Every 20 reps = 5 Synchro Down Ups
C: Max Burpee Box Overs (24/20”)
One resting athlete to hold the other
Macho Monty: RX
TIME|LOAD 12 Mins
A: FOR TIME (5 min Cap)
40 Hang power Cleans (70/50kg)
35 Front Squats
30 Shoulder to Overhead
B: FOR LOAD (in the remaining time)
1 Hang power Cleans
1 Front Squats
1 Shoulder to Overhead
Macho Monty: Scaled
TIME|LOAD 12 Mins
A: FOR TIME (5 min Cap)
40 Hang power Cleans (50/35kg)
35 Front Squats
30 Shoulder to Overhead
B: FOR LOAD (in the remaining time)
1 Hang power Cleans
1 Front Squats
1 Shoulder to Overhead
Macho Monty: RX
TIME|LOAD 12 Mins
A: FOR TIME (5 min Cap)
40 Hang power Cleans (70/50kg)
35 Front Squats
30 Shoulder to Overhead
B: FOR LOAD (in the remaining time)
1 Hang power Cleans
1 Front Squats
1 Shoulder to Overhead
Macho Monty: Scaled
TIME|LOAD 12 Mins
A: FOR TIME (5 min Cap)
40 Hang power Cleans (50/35kg)
35 Front Squats
30 Shoulder to Overhead
B: FOR LOAD (in the remaining time)
1 Hang power Cleans
1 Front Squats
1 Shoulder to Overhead
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Event Details
Closes: Nov 2, 2023
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