CrossFit Online Individual Completed

Muskoka Muscle - Online Qualifier

Online / Virtual Competition

June 14, 2018 – June 24, 2018

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Individual

About This Competition

Welcome to the Online Qualifier Registration for the 2018 "Muskoka Muscle" Fitness Competition.

Muskoka Muscle will be bringing athletes from all over Canada to the heart of Cottage Country. The event will be composed of 4 Divisions:

- Scaled Teams of 4

- RX Teams of 4

- Masters (35-44)

- Masters (45+)

- Pro Individuals

This Online Qualifier is for the Pro Individual Competition.

Division Standards for this qualifier will be the following:

Ring and Bar Muscle Ups

Handstand Walks

15ft Legless Rope Climbs

Shoulder to Overhead 185lb/125lb

Thruster and Snatch 135lb/95lb

Pistol Squats

Deadlifts 315lb/205lb

The Online Qualifier will begin on June 14th. The online event will be composed of 3 workouts in which you will have 10 Days to complete. All submissions shall be video recorded and submitted with a youtube or vimeo url on no later than 8pm on June 24th. Workouts will be released 2 weeks before.

The Top 16 Males and Females will move on to the Summer event which will be held at Bush's Watersports Park (The Home of Wakestock http://www.bushs.co/). The event will be operating in conjunction with the Wakeboarding team at Bushs to provide live extreme sports (Wakeboarding, water skiing, etc) and other entertainment. Details will be released in 2018.

The grounds provide a very versatile landscape for competition with rolling hills, tree cover, lake front access and an exceptional platform for an event such as this. The winners of the Online Qualifying round will go head to head over the course of 2 days in which they will be tested with 6 challenging fitness tests.

The Top 3 winners of this 2 day challenge will walk away with a Gold, Silver and Bronze medal. They will also battling it out for the following cash prizes:

1st Place - $2,500.00

2nd Place - $1,600.00

3rd Place - $900.00

All qualifiers will be walking away with really cool swag and will be representing Muskoka Muscle as the best of the best.

Please note that all workouts must be performed at an affiliate to ensure the usage of proper equipment. A judge must be present and visible within all video submissions.

Qualifier Workouts will be released on June 14th. Train hard and be prepared for anything! We will be putting your bodys and minds to the test. Look forward to seeing everybody there.

Bring the Beasts to the Bush's! ;)

*The qualifier fee is non-refundable or transferable

If you have any questions, please reach out to Ashleigh at improvefitnessguelph@gmail.com

Source: Competition Corner

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Divisions

Pro - Individual (Female)

Female · Individual

Pro - Individual (Male)

Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male

Pro - Individual (Male) Male

#	Athlete	Points
1	Daniel Viger	3
2	Nick Anapolsky	7
3	PARKER BONDI	13
4	CODY KOESDIBYO	14
5	DEVIN WATSON	14

Female

Pro - Individual (Female) Female

#	Athlete	Points
1	Carolyne Prevost	3
2	KATE KENNEDY	6
3	LEIGHA DEAN	8
4	Amber Perron	12
5	SAMANTHA BALL	15

Workouts

7 MINUTE AMRAP OF:

12 ALTERNATING "WATUSI" SQUATS (2 x 50LB/35LB)

8 WEIGHTED PULL-UPS (20LB/10LB WALL BALL)

*NOTE: ALL 8 PULL-UPS ARE TO BE UNBROKEN

15 Squat Clean & Jerks (185lb/125lb)

150 Double Unders

1500m Row

150 Double Unders

15 Squat Clean & Jerks (185lb/125lb)

8 MINUTE AMRAP OF:

12 ALTERNATING PISTOL SQUATS

25FT HANDSTAND WALK

5 - 5FT BROAD JUMP BURPEES

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Event Details

Date

June 14, 2018 – June 24, 2018

Location

Online / Virtual

Format

Individual

Type

CrossFit

Registration

Opens: Dec 11, 2017
Closes: Jun 23, 2018

Source

Competition Corner

View on Competition Corner

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Muskoka Muscle - Online Qualifier