2025 Rumble On Ravenswood
About This Competition
ATHLETE CHECK-INS: 7:30AM – 8:00AM
FIRST HEAT STARTS: 8:30AM
Hosted by Feast Fitness, Rumble on Ravenswood is a team CrossFit competition that brings local athletes together to showcase their fitness in a fun, challenging, and supportive environment.
Registration: $240 + tax per team
Team Format: 3 athletes of the same gender
Divisions:
- RX Male
- RX Female
- Scaled Male
- Scaled Female
What to Expect:
- 3 workouts + a final for the top 4 teams in each division
- Registration includes an event t-shirt
- Official heat schedule and WODs to be released closer to competition day
RX Division Standards
- Chest-to-Bar Pull-Ups, Toes-to-Bar, Bar Muscle-Ups
- Handstand Walks, Strict Handstand Push-Ups
- Double Unders
- Box Jumps (24/20")
- Dumbbell Movements (70/50 lb)
- Wall Balls (30/20 lb)
- Snatch / Overhead Squat (135/95 lb)
- Power Clean & Jerk (225/155 lb)
Note: Final WOD may include higher skill gymnastics and heavier loading
Scaled Division Standards
- Pull-Ups, Knee Raises
- Hand-Release Push-Ups
- Single Unders
- Dumbbell Movements (50/35 lb)
- Wall Balls (20/14 lb)
- Snatch / Overhead Squat (75/55 lb)
- Power Clean & Jerk (115/75 lb)
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Saja Girls | 15 |
| 2 | Run like the winded | 9 |
| 3 | Wrist Wraps | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | MONSTARS | 57 |
| 2 | 3 Dudes 1 Airwaav | 55 |
| 3 | Feast Infection | 51 |
| 4 | Big Daddies | 45 |
| 5 | Papa, Papi, and Pain | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Drop it like it’s squat | 24 |
| 2 | Flex And The City | 18 |
| 3 | Barbell Behaviorists | 17 |
| 4 | Beast mode Beauties | 12 |
| 5 | The Powerbuff Girls | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | ABJ | 27 |
| 2 | sausage feast | 23 |
| 3 | MAJic | 22 |
| 4 | Competitive Edge Lords | 18 |
| 5 | Kipping Queens | 8 |
Workouts
Part 1: AMRAP 3 – Max Calorie Row
- Each athlete rows 1 minute
Immediately into Part 2 (For Time):
- 100 Toes-To-Bar
- 60 Dumbbell Snatches (70/50#)
- 100 Double Unders
- 20 Bar Muscle-Ups
- 10 HSW Reps (25' = 1 rep)
Scaled:
- 100 Knee Raises
- 60 Dumbbell Snatches (50/35#)
- 200 Single Unders
- 30 Pull-Ups
- 20 Wall Walks
GET A GRIP
Part 1: AMRAP 3 – Max Calorie Row
- Each athlete rows 1 minute
Immediately into Part 2 (For Time):
- 100 Toes-To-Bar
- 60 Dumbbell Snatches (70/50#)
- 100 Double Unders
- 20 Bar Muscle-Ups
- 10 HSW Reps (25' = 1 rep)
Scaled:
- 100 Knee Raises
- 60 Dumbbell Snatches (50/35#)
- 200 Single Unders
- 30 Pull-Ups
- 20 Wall Walks
GET A GRIP
Part 1: AMRAP 3 – Max Calorie Row
- Each athlete rows 1 minute
Immediately into Part 2 (For Time):
- 100 Toes-To-Bar
- 60 Dumbbell Snatches (70/50#)
- 100 Double Unders
- 20 Bar Muscle-Ups
- 10 HSW Reps (25' = 1 rep)
Scaled:
- 100 Knee Raises
- 60 Dumbbell Snatches (50/35#)
- 200 Single Unders
- 30 Pull-Ups
- 20 Wall Walks
4 RFT:
- 30/24 Calorie Echo Bike
- 20 synchro Bar-Facing Burpees (2 athletes working together)
- 10 squat Cleans
RX
ROUND 1 - 135/95#
ROUND 2 - 155/105#
ROUND 3 - 185/125#
ROUND 4 - 225/155#
SCALED
ROUND 1 - 95/65#
ROUND 2 - 115/75#
ROUND 3 - 135/95#
ROUND 4 - 155/105#
to be announced...
Top 4 teams from each division will compete
In 15 Minutes..
Each athlete builds to a heavy 3-rep max in one of the following lifts:
- Push Jerk
- Overhead Squat
- Front Squat
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