Abbey Throwdown 2023 - Finals
About This Competition
Bienvenue à l'Abbey Throwdown, une compétition exceptionnelle de CrossFit organisée au sein de la pittoresque Abbaye de Bonne Espérance, le 26 août prochain.
Suite à un WOD intense qui a permis de définir les catégories, nous nous préparons à vous offrir une compétition de haut niveau qui mettra vos compétences à l'épreuve comme jamais auparavant. Que vous soyez un athlète confirmé ou un passionné de CrossFit, vous trouverez votre place et pourrez vous surpasser dans le cadre majestueux de l'Abbaye de Bonne Espérance.
Au cours de la journée, vous affronterez une série d'épreuves conçues pour tester votre force, votre endurance et votre agilité. Chaque WOD a été minutieusement élaboré par notre équipe d'experts pour garantir une compétition équitable et stimulante.
L'Abbey Throwdown est bien plus qu'une simple compétition - c'est une célébration de la communauté CrossFit. Entre les épreuves, profitez de l'occasion pour rencontrer et échanger avec des athlètes partageant les mêmes valeurs, soutenir vos concurrents et, surtout, vous amuser.
Alors, êtes-vous prêt à vous mesurer aux meilleurs et à vous dépasser lors de l'Abbey Throwdown ? Cette journée inoubliable vous attend, où l'esprit de compétition et de camaraderie de CrossFit sera à l'honneur.
Nous avons hâte de vous accueillir à l'Abbaye de Bonne Espérance pour une journée mémorable d'effort et d'esprit sportif.
Ensemble, repoussons les limites de ce que nous pouvons accomplir.
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Welcome to the Abbey Throwdown, an exceptional CrossFit competition set within the picturesque Abbaye de Bonne Espérance on August 26th.
Following an intense WOD that defined the categories, we are gearing up to deliver a high-level competition that will challenge your skills like never before. Whether you are an accomplished athlete or a CrossFit enthusiast, there is a place for you to excel within the majestic setting of the Abbaye de Bonne Espérance.
Throughout the day, you will face a series of challenges designed to test your strength, endurance, and agility. Each WOD has been meticulously crafted by our expert team to ensure a fair and stimulating competition.
The Abbey Throwdown is more than just a competition - it's a celebration of the CrossFit community. In between challenges, take the opportunity to meet and interact with like-minded athletes, support your competitors, and most importantly, have fun.
So, are you ready to pit yourself against the best and push your limits at the Abbey Throwdown? This unforgettable day awaits you, where the spirit of competition and camaraderie of CrossFit will be celebrated.
We look forward to welcoming you to the Abbaye de Bonne Espérance for a memorable day of effort and sportsmanship.
Together, let's push the boundaries of what we can achieve.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Denis Bryan | 5 |
| 2 | Robin Bonini | 18 |
| 3 | OLIVIER FESLER | 18 |
| 4 | Gregory Delcampe | 22 |
| 5 | Allan Virgo | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEBASTIEN WERKMULLER | 14 |
| 2 | Benjamin Servais | 15 |
| 3 | Basile Peignois | 16 |
| 4 | Flavien Bresolin | 23 |
| 5 | Benjamin Coopmans | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Noémi Dehaze | 8 |
| 2 | Caroline Bauwens | 11 |
| 3 | Yasmina Baur | 13 |
| 4 | Jana Nys | 13 |
| 5 | Clémentine Dhooge | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fenrir | 8 |
| 2 | Grosaures | 21 |
| 3 | Les B(r)os | 23 |
| 4 | Twins Team | 24 |
| 5 | Les footballeurs ratés du 6000 | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Débrouille toi by H5 | 12 |
| 2 | Let’s Fxx Go! | 19 |
| 3 | Crossfit Brussels | 27 |
| 4 | Flg/kriden powaaa | 37 |
| 5 | Safety First | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bombarton | 12 |
| 2 | The Leprechaun Lifters | 14 |
| 3 | M&M’s | 23 |
| 4 | FITTEST RABBITS | 24 |
| 5 | Asterix et Obelix | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Papy et mamy | 14 |
| 2 | Maman Cécé Papa Sisi | 16 |
| 3 | ABBEY ROCK | 21 |
| 4 | Castel training | 24 |
| 5 | Lou’Phoques | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les sirènes | 15 |
| 2 | sMalL but strong | 20 |
| 3 | Monkey Dance | 22 |
| 4 | Team Deroo | 23 |
| 5 | Les 2 blondes | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Kardaplanches | 7 |
| 2 | Les bonnets D | 14 |
| 3 | Lou and Eli | 27 |
| 4 | Manag Girls | 32 |
| 5 | Melina | 36 |
Workouts
Floater
D1 Solo Men
5 Muscle Up / 10 Chest 2 bar
10 HSPU
15 Cal Row
10 DB Hang Snatch 2DB 22.5/15 KG
5 Devil Press 2DB 22.5/15 KG
D2 Solo Men
5 Pull Up
10 Wall Walk
15 Cal Row
10 DB Hang Snatch 2DB 15Kg/1DB 15Kg
15 Devil Press 2DB 15Kg/1DB 15Kg
Solo Women
7 chest-to-bar* or 10 pull ups
10 HSPU or 5 wall walk
15 cals ski
10 DB Snatch 1 DB 15kg
15 Devils Press 1 DB 15 KG
Ladder 10 step
Each step : Hang Snatch unbroken
- Step 1 : 1 rep
- Step 2 : 2 reps
- Step 3 : 3 reps
- Step 4 : 4 reps
- Step 5 : 5 reps
- Step 6 : 7 reps
- Step 7 : 9 reps
- Step 8 : 11 reps
- Step 9 : 13 reps
- Step 10 : 15 reps
Weight :
Solo Women : 25kg
Solo Men D1 : 60kg
Solo Men D2: 40kg
Ladder 10 step
Each step : Hang Snatch unbroken
- Step 1 : 1 rep
- Step 2 : 2 reps
- Step 3 : 3 reps
- Step 4 : 4 reps
- Step 5 : 5 reps
- Step 6 : 7 reps
- Step 7 : 9 reps
- Step 8 : 11 reps
- Step 9 : 13 reps
- Step 10 : 15 reps
Weight :
Team M/W and W D2 for W : 25kg (lane 1)
Team M/W and W D1 for W : 35kg (lane 2)
Team M/W and M D2 for M : 40kg (lane 3)
Team M/W and M D1 for M : 60kg (lane 4)
Ladder 10 step
Each step : Hang Snatch unbroken
- Step 1 : 1 rep
- Step 2 : 2 reps
- Step 3 : 3 reps
- Step 4 : 4 reps
- Step 5 : 5 reps
- Step 6 : 7 reps
- Step 7 : 9 reps
- Step 8 : 11 reps
- Step 9 : 13 reps
- Step 10 : 15 reps
Weight :
Team M/W and W D2 for W : 25kg (lane 1)
Team M/W and W D1 for W : 35kg (lane 2)
Team M/W and M D2 for M : 40kg (lane 3)
Team M/W and M D1 for M : 60kg (lane 4)
Cap time : For time 16'
Buy in : Max 2'
30/25 Diamond Push up
Then
Solo men D1
- 5" de free handstand hold dans un carré de 1m2
- 30 Sit up with medicine ball 9kg
- 20 Wall ball Shot lunge 9kg
- 10 Squat Clean 60kg
Women / Solo men D2
- 20 shoulder tap
- 30 Sit up with medicine ball 9/6kg
- 20 Wall ball Shot lunge 9/6kg
- 10 Squat Clean 40/25kg
Amrap 16'
D1
- 1000m Row à l'aveugle
- 25 Burpees Synchro over Row
- 30m Handstand walk (by 2,5m)
D2
- 1000m Row à l'aveugle
- 25 Burpees Synchro over Row
- 30 shoulder tap with partner holds legs
Media
Community
Event Details
Closes: Aug 21, 2023
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