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CrossFit Individual & Team Completed

ELFIT Juniors 2023 Vol.4

New Capital, Cairo, Egypt
November 17, 2023 – November 18, 2023
10
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5
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About This Competition

ELFIT Juniors is back in its 4rd edition and will be held on 17 & 18 November at the New Capital Sports city as part of ELFIT Sports & Fitness Games 11th edition.

ELFIT Sports & Fitness Games is not just an event, it’s the biggest multi-sports festival in Egypt & the MENA region, featuring more than 15 different competitions & sports including ELFIT CrossFit Championship, the biggest CrossFit competition in the region.

ELFIT JUNIORS; THE REGION’S FIRST OF ITS KIND FITNESS EVENT EXCLUSIVE TO YOUTH ATHLETES

This event is for kids and teens from all sports backgrounds and all fitness levels. There will be 5 age divisions spanning from 8 to 17 years for both genders.

THE COMPETITION IS SAFE & FUN!

The challenges are specifically designed to test all areas of athleticism for developing youth athletes… keeping in mind that these kids are still growing, challenges will be scaled according to age and ability. Athletes will RUN, SPRINT, SQUAT, JUMP, CRAWL, LIFT OBJECTS and most of all, have FUN!

DIVISIONS:

  • Youth Boys U-9 (7-9) Born in 2014 & 2015
  • Youth Girls U-9 (7-9) Born in 2014 & 2015
  • Youth Boys U-11 (10-11) Born in 2012 & 2013
  • Youth Girls U-11 (10-11) Born in 2012 & 2013
  • Youth Boys U-13 (12-13) Born in 2010 & 2011
  • Youth Girls U-13 (12-13) Born in 2010 & 2011
  • Teen Boys U-15 (14-15) Born in 2008 & 2009
  • Teen Girls U-15 (14-15) Born in 2008 & 2009
  • Teen Boys U-17 (16-17) Born in 2006 & 2007
  • Teen Girls U-17 (16-17) Born in 2006 & 2007

THE CHALLENGE IN A NUTSHELL:

The Competition will consist of 4-6 challenges within each age division that will test the athlete's overall athleticism.

Athletes ages 8-13 years will compete in 4-5 different challenges while Athletes ages 14-17 years will compete in the 4-6, the challenges will test their endurance, speed/agility, body weight strength, power & functional fitness.

All Challenges will be announced between 15-30 September.

TIMELINE:

Divisions U9 / U11 / U13:

  • Login: Friday 17 Nov. 10:30 - 11:30 am
  • Competition: Friday 17 Nov. 1:30 - 4:00 pm
  • Awards: Friday 17 Nov. 4:00 - 5:30 pm

Divisions U15 / U17:

  • Login: Friday 17 Nov. 1:30 - 3:00 pm
  • Competition: Saturday 18 Nov. 9:30 am - 4:00 pm
  • Awards: Saturday 18 Nov. 2:30 - 4:30 pm

REGISTRATION:

  • Platform: All Athletes registration are via Competition Corner
  • Early Bird Registration: 1 September - 25 October
  • Normal Registration: 25-30 October
  • Registration Deadline: registration will close on 30 October 2023, or upon reaching full capacity
  • Capacity: Each division will have a maximum capacity of 18 athletes
  • Policy: Registration is on a first come first serve base

REGISTRATION BENEFITS:

  • 1x Athlete/Team participation spot
  • 1x Official ELFIT Juniors T-shirt for each Athlete competing
  • 1x ELFIT Games Weekend entry ticket for each athlete to use for themselves
  • Individuals: 1x weekend entry bracelet (for the athlete guardian whether coach or parent)

SCORING:

  • Athletes will complete multiple challenges throghout the day.
  • In each division athletes will be ranked based on their performance against other athletes’ scores in each challenge.
  • Points will be awarded based on placement in a challenge —1 point for first place, 2 points for second place, and so on, Lower points wins.
  • The total points will be ranked in the overall ranking list and the winner will be the athlete that has accumulated the fewest points after all challenges have been completed.
  • In Case of a tie in the total number of points, the tie breaker will be a specific challenge that will be announced before the event

PRIZES:

The Top 3 winners will get the following:

  • Giveaways from our sponsors & partners
  • Medals for  each division
  • Free/discounted entry in the 5th edition of the event

SPECTATORS:

  • Coaches, families & friends will have to purchase ELFIT Sports & Fitness Games spectator ticket to enter the event
  • spectator tickets are now available to purchase via tickets marche HERE 

WHY ELFIT JUNIORS?

Simply because kids need to move and need more activities and events tailored for them. We aim to help educate and expose youth athletes to the fitness world in hopes of developing a lifelong passion for performance, health, and wellness. We also want to provide youth and teens with an opportunity to compete in a safe and FUN environment ELFIT Juniors is under the umbrella of ELFIT Fitness Events which is the biggest fitness events franchise in Egypt, the Middle East & Africa. Any questions about the workouts will be answered during the briefing on the event day

 

* All Registration fees are final and non-refundable 

* All Schedules & Timelines are subject to change without prior notice

* ELFIT has the right to cancel or merge any divisions that doesnt have at least 5 participants

* For any questions contact us on events@elfiteg.com

* ELFIT Juniors is part of ELFIT Fitness Events series and organized "In The Zone Sports"

* ELFIT Events is the biggest fitness events franchise in Egypt, Middle East & Africa.

Source: Competition Corner

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Divisions

Teen Boys U-15 (14-15 Years)
Male · Individual
Teen Boys U-17 (16-17 Years)
Male · Individual
Teen Girls U-15 (14-15 Years)
Female · Individual
Teen Girls U-17 (16-17 Years)
Female · Individual
Youth Boys U-11 (10-11 Years)
Male · Individual
Youth Boys U-13 (12-13 Years)
Male · Individual
Youth Boys U-9 (7-9 Years)
Male · Individual
Youth Girls U-11 (10-11 Years)
Female · Individual
Youth Girls U-13 (12-13 Years)
Female · Individual
Youth Girls U-9 (7-9 Years)
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Teen Boys U-15 (14-15 Years) Male
# Athlete Points
1 Karim Yanchinov 468
2 Ali Ahmed Ali Ali 465
3 Abdullah Khairy 435
4 Youssef Diaa 386
5 Hamza Ahmed 385
Teen Boys U-17 (16-17 Years) Male
# Athlete Points
1 Omar Kassem 480
2 Bassel Elshater 465
3 Mohamed Hussein 455
4 Mohamed EL Naggar 425
5 Ahmed Rashed 415
Youth Boys U-11 (10-11 Years) Male
# Athlete Points
1 Omar Sherif 500
2 Omar Ali 424
3 Zain Elshamy 414
4 Ahmed El Mallah 403
5 Yassein Ehab 393
Youth Boys U-13 (12-13 Years) Male
# Athlete Points
1 Obada Shehab 470
2 Malek Rizk 455
3 Saeed Abdel alhafiz 428
4 Yassen Mohamed 427
5 Moaaz Elazab 411
Youth Boys U-9 (7-9 Years) Male
# Athlete Points
1 Ezz eldin ahmed ali Ali 470
2 Ivan Ewig 398
3 Zeyad Ragy Ghoneim 397
4 Mohamed Ahmed 392
5 Youssef Adel 385
Female
Teen Girls U-15 (14-15 Years) Female
# Athlete Points
1 Habiba Hossam 495
2 Ghalia Abdelbaky 480
Teen Girls U-17 (16-17 Years) Female
# Athlete Points
1 Micah Gebert 500
2 Renal Hesham 470
3 Lana Abu ghazaleh 450
4 Khadija Ossama 430
Youth Girls U-11 (10-11 Years) Female
# Athlete Points
1 Jaydaa Ragab 400
2 Amber Gomaa 398
3 Jassmin Ali 387
4 Yara Farag 377
5 Meram Mohamed Mosaad 376
Youth Girls U-13 (12-13 Years) Female
# Athlete Points
1 JOUDY FARAG 450
2 Aycel Abd El Rahman 450
3 Masa Kassem 445
4 Khadija Ibrahem 430
5 Abigail Gebert 422
Youth Girls U-9 (7-9 Years) Female
# Athlete Points
1 Talia Amr 485
2 Talia Khaled 413
3 Rawan Ahmed shehata 393
4 Hania Amr 388
5 Karen Mohammed 384

Workouts

Round For Time:

20 Air Squats
20 Hand-release Push-Ups
20 Box Step-Overs
20m Lunge 20m
20 Sit-Ups
20 Burpees
20 Hurdle Lateral Hop Overs
20m Lunge

U15/U17 will Complete 2 rounds

Box Heights:
Boys &Girls U9&11: 40cm
Boys &Girls U13&15: 50cm
Boys &Girls U17: 60/50cm

Functional style workout with only bodyweight exercises. The challenge will consist of a variety of functional exercises testing their upper and lower body.

For Time: 180m Sprints shuttle run

Boomerang is a test of speed & Agility. Athletes will take part in a shuttle run race to determine the fastest athlete in their division.

Athletes will race to move several objects of varying weight and size across the finish line as fast as possible. 


For Time:
Object 1: 20m HOLD – Bear Hug Walk
Objects 2: 20m CARRY – Farmers Carry
Object 3: 20m LOAD – Ball Over Shoulder Walk
Object 4: 20m PUSH/ROLL – Heavy Sand Ball Roll
Object 5: 20m PULL – Sled Pull

Sandbag Weight (Pair of)
Boys & Girls U9: 5kg 
Boys & Girls U11/ Girls U13: 10kg
Boys U13/Girls U15&17: 15kg 
Boys U15&17: 20kg


Slamball Weight:

Boys & Girls U9:15lbs 
Boys & Girls U11/ Girls U13: 25lbs 
Boys U13 & Girls U15: 35lbs
Boys U15 & Girls U17: 40lb
Boys U17: 50lbs

Sled Weight:

Boys & Girls U9: 10kg
Boys & Girls U11/ Girls U13: 15kg 
Boys U13 & Girls U15: 20kg 
Boys U15 & Girls U17: 25kg 
Boys U17: 30kg

Athletes will race to move several objects of varying weight and size in the specified manner as fast as possible. This format will test the athlete’s grip
strength, stability, power and ability to push and pull.

This is a running workout for the fates and more fit to win:

Divisions:

8-13 Years old: 1.25KM

14-17 Years old: 2.5KM

Tires Run - Crawling Net
Throw bag over wall - Jump Over the Wall
Tire Flip - Cylinder Balance Beam
Climbing Net - Monkeybars
High Balance Beam - Tarazan Swing


Athletes will race through a course that will test all elements of athletic abilities: speed,
agility, endurance, strength, and power.
*If an athlete is unable to complete an obstacle, a time penalty is added to their final
time

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Event Details

Date
November 17, 2023 – November 18, 2023
Location
New Capital, Cairo, Egypt
https://goo.gl/maps/zJhTGiHyztkRCZWa9
Format
Individual & Team
Type
CrossFit
Registration
Opens: Aug 31, 2023
Closes: Nov 6, 2023
Source
Competition Corner

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