CrossFit
Individual
Completed
Fittest on the Valley
Wailuku, HI, United States
October 28, 2017 – October 29, 2017
About This Competition
The Fittest on the Valley is an annual fitness competition which crowns the fittest man and woman on the island of Maui.
The 2017 Fittest On The Valley Throwdown will be a two day event starting on October 28th and ending on October 29th. workouts incorporate elements from high-intensity interval training, olympic weightlifting, plyometric, powerlifting, gymnastics, calisthenics, strongman and other exercises. Participants will be demonstrating their proficiency in accuracy, agility, balance, conditioning, coordination, flexibility, power, speed, stamina and strength.
Winners will be determined based on a point system. After one Event on Sunday morning (day 2) there will be a cut. Athletes of all levels are encouraged to enter. Event Details: 4 Divisions include: RX Men and Women, Standard Men and Women, Masters 40+ Men and Women, and 50+ Men and Women. Entry fee includes event shirt. Be sure to specify Men's/Women's size when you register Awards to be announced. Spectators are free and encouraged. The day will be action packed and enjoyable for both the competitors and their family and friends. · Concession will be available, H20 and sports drinks supplied for competitors. Confident Judges needed from any affiliate (FREE Judges T-Shirt!) contact Wakon Childers ASAP if interested. 808.357.9712 More information will be provided through e-mail and Facebook as we get closer to event day.
Refunds will be allowed but fees will apply, so be aware you may be charged a cc transaction fee if you are not able to attend.
Source: Competition Corner
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Divisions
40+ (F)
Female · Individual
40+ (M)
Male · Individual
50+ (F)
Female · Individual
50+ (M)
Male · Individual
RX (M)
Male · Individual
Standard (F)
Female · Individual
Standard (M)
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
40+ (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | CHRIS KASPER | 585 |
| 2 | Lei Kaauamo | 560 |
| 3 | JIMMY TANAKA | 535 |
| 4 | FRANK SANCHEZ | 515 |
| 5 | SAM TAYLOR | 495 |
50+ (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | VINCE BAXIVANOS | 600 |
| 2 | KURT ADAMS | 560 |
| 3 | TIM RUCYNSKI | 550 |
RX (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | TEANU RICKARD | 590 |
| 2 | IKAIKA PASCUA | 555 |
| 3 | SUA HARGIS | 535 |
| 4 | JOSHUA BALDOVINO | 520 |
| 5 | TOM RAGUSA | 473 |
Standard (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | AKE VAI | 570 |
| 2 | THOMAS CAYETANO-TAMASHIRO | 570 |
| 3 | MICHAEL WEYER | 530 |
| 4 | ZEKE LEMOS | 525 |
| 5 | JJ FOUST | 520 |
Female
40+ (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JANELLE RAGUSA | 600 |
| 2 | JOANNA GARCIA TABLANG | 570 |
50+ (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JACQUE MULLEITNER | 585 |
| 2 | LUCILLE YIP | 580 |
| 3 | LAURA GODMERE | 550 |
Standard (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | NIKKI VAPORIS | 590 |
| 2 | TAYLER SHIMIZU | 560 |
| 3 | Kellie Fiebig | 525 |
| 4 | KRYSTAL CHING | 516 |
| 5 | KATY GERONDALE | 486 |
Workouts
Complete in order:
RX & Master, Standard & Master 40’s
2 wall climbs
2 rope climbs
Traverse rig (2)
5 log steps
Sprint
Master 50+
2 wall climbs
2 rope climbs
Traverse rig (2)
5 log steps
Sprint
RX
7 Min AMRAP
7 Deadlifts (315/205)
7 DB OHS (R)
7 DB OHS (L)
21 Double Unders
Standard & Master 40’s Men / Women
7 Deadlifts ( 225# / 155#)
7 DB OHS, Right Arm (35# / 20#)
7 DB OHS, Left Arm (35# / 20#)
21 Double Unders, ZEUS Rope
Masters 50 Men / Women
7 Deadlifts ( 185# / 135#)
14 Squat Snatch (75# / 45#)
(power snatch into OHS ok)
56 Single-unders, ZEUS Rope
RX
For Time:
4 Ring Muscle-ups
12 Strict Handstand Push-ups
12 Front Squats
3 Ring Muscle-ups
9 Strict Handstand Push-ups
9 Front Squats
2 Ring Muscle-ups
6 Strict Handstand Push-ups
6 Front Squats
1 Ring Muscle-ups
3 Strict Handstand Push-ups
3 Front Squats
M 195lb. F 105lb.
Standard
For Time:
4 Rope Climbs
12 Seated DB Press
12 Front Squats
3 Rope Climbs
9 Seated DB Press
9 Front Squats
2 Rope Climbs
6 Seated DB Press
6 Front Squats
1 Rope Climbs
3 Seated DB Press
3 Front Squats
M 35lb, 135lb. F 20lb, 85lb.
40+
4 Ring Muscle-ups
12 Handstand Push-ups
12 Front Squats
3 Ring Muscle-ups
9 Handstand Push-ups
9 Front Squats
2 Ring Muscle-ups
6 Handstand Push-ups
6 Front Squats
1 Ring Muscle-ups
3 Handstand Push-ups
3 Front Squats
M 135lb. F 85lb.
50+
4 Rope Climbs
12 Shoulder to Overhead
12 Front Squats
3 Rope Climbs
9 Shoulder to Overhead
9 Front Squats
2 Rope Climbs
6 Shoulder to Overhead
6 Front Squats
1 Rope Climbs
3 Shoulder to Overhead
3 Front Squats
M 85lb. F 55lb.
RX 155/95
Standard/Masters 40’s 135/85
Masters 50’s 105/75
RX 175/105
Standard/Masters 40’s 155/95
Masters 50’s 115/85
RX 195/115
Standard/Master 40’s 175/105
Masters 50’s 135/95
RX 205/135
Standard/Masters 40’s 195/115
Masters 50’s 155/105
RX 225/155
Standard/Masters 40’s 205/135
Masters 50’s 175/115
RX & 40’s
Men & Women
20 Cal Bike (tie breaker)
30 Burpees
40 two arm dumbbell ground to overhead (35# / 20#)
50 toes to bar
20 overhead lunges (35#/20#)
Standard
Men & Women
20 Cal Bike (tie breaker)
30 Burpees
40 two arm dumbbell ground to overhead (35# / 20#)
Hanging knee raises
20 weighted lunges (35# / 20#)
Master 50’s
Men & Women
20 Cal Bike (tie breaker)
30 Burpees
40 two arm dumbbell ground to overhead (25# / 15#)
Hanging knee raises
20 weighted lunges (25# / 15#)
RX & Master 40+
3000M Row
200 Double-Unders
1 Mile Run
Standard & Master 50+
2000M Row
100 Double-Unders
.5 Mile Run
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Event Details
Date
October 28, 2017 – October 29, 2017
Location
Wailuku, HI, United States
800 Eha St.
Format
Individual
Type
CrossFit
Registration
Opens: Jul 22, 2017
Closes: Oct 25, 2017
Closes: Oct 25, 2017
Source
Competition Corner
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