Yalla Banat 2022
About This Competition
This is an all-female annual competition organized in Riyadh. The compeition will have two divisions: Individual division for Rx workouts, and Teams of 2 division for Scaled workouts.
The competition will be on December 9th, 2022. For more information check our instagram account @KSA.Crossfit
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Riekie Erasmus | 390 |
| 2 | NATÁLIA PERRONI | 375 |
| 3 | Aseel Mohammed | 355 |
| 4 | Bushra Bawazier | 340 |
| 5 | Sarah Bawazier | 338 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aliens | 385 |
| 2 | KSA CrossFit | 343 |
| 3 | Unbeatable | 331 |
| 4 | Double turbo | 324 |
| 5 | 1PM | 320 |
Workouts
For time
- 30-cal. Row
- 25 burpees over rower
- 40 single-arm OHS 35-lb. DB
- 2 20m 25 lbs plates farmer carry
- 25 box jump-overs, 24-in. box
- 5 20m shuttle runs
Time Cap 12 minutes
For time
40 DB Hang Power cleans 20 lbs
40 box jump-overs "20
30 partner deadlifts 155lbs
30 synchro Abmat sit-ups
5 20m shuttle runs
30 synchro Abmat sit-ups
30 partner deadlifts 155lbs
40 box jump-overs "20
40 DB Hang Power cleans 20 lbs
Time Cap 16 minutes
For time
21 pull ups
21 pistol squats
50 Double Unders
15 Handstand Push Ups
15 Ring dips
50 Double Unders
9 Muscle Ups
9 meters Handstand Walk
Time Cap 13 minutes
For time
30 Jumping pull ups
30 synchro burpee to target 60 Single Unders
3 bear walk (together)
30 Hand release push up 60 Single Unders
10 Synchro wall walks
10 Pull ups
Time Cap 14 minutes
Media
Community
Event Details
Closes: Dec 1, 2022
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