CFC Partnerpalooza

Top 4 teams in eaxh division after the 3 events will compete in the FINALE!

Workout announced on comp day 😉

Heavy Hangover, PART A

6:00 to find a 1RM Clean & Jerk.

*****
Weights can go up and down as desired.
Power Clean / Squat Clean is permitted.
Any shoulder to overhead movement is permitted for the Jerk, so long as lockout is achieved in the finishing position.  
Teams may pre-load their bar with their starting weight.  
Teams MUST have clips on the bar for the rep to count.
Teams MUST wait for the judge's acknowledgment of completed rep, before the bar is dropped, for the rep to count.  
Score is each athletes heaviest weight combined.  

Heavy Hangover, PART B

For Time - 5:00 CAP

RX
20 Hang Cleans @ 60/45kg
20 C2B
15 Hang Cleans @ 70/55kg
15 BMU
10 Hang Cleans @ 80/65kg
10 Pull-Overs

INT
20 Hang Cleans @ 55/40kg
20 Pull-Ups
15 Hang Cleans @ 60/45kg
15 T2B
10 Hang Cleans @ 65/50kg
10 C2B

SCLD
20 Hang Cleans @ 40/30kg
20 Ring Rows
15 Hang Cleans @ 45/35kg
15 Knee Raises
10 Hang Cleans @ 50/40kg
10 Pull-Ups

*****
Reps can be split between the pair however they see fit.
Hang Cleans may be performed as power or squat.
Score will be time completed OR reps completed at the 5:00 cap.

Mirrored Mayhem

FOR TIME - 12:00

RX

ROUNDS 1 & 2
15m HSW
120 Double Unders
9 S/A DB OH Squats @ 22.5/15kg
6 Burpee Box Jump Overs @ 24/20in.

ROUNDS 3 & 4
6 Burpee Box Jump Overs @ 24/20in.
9 S/A DB OH Squats @ 22.5/15kg
120 Double Unders
15m HSW

INT

ROUNDS 1 & 2
10m HSW / 30 HS Shoulder Taps
120 Double Unders / 200 Single Unders
9 S/A DB OH Squats @ 15/10kg
6 Burpee Box Jump Overs @ 24/20in.

ROUNDS 3 & 4
6 Burpee Box Jump Overs @ 24/20in.
9 S/A DB OH Squats @ 15/10kg
120 Double Unders / 200 Single Unders
10m HSW / 30 HS Shoulder Taps

SCLD

ROUNDS 1 & 2
15m Bear Crawl
120 Single Unders
9 S/A DB Front Squats @ 12.5/8kg
6 Burpee Box Jump / Step Overs @ 20in.

ROUNDS 3 & 4
6 Burpee Box Jump / Step Overs @ 20in.
9 S/A DB Front Squats @ 12.5/8kg
120 Single Unders
15m Bear Crawl

*****
Athlete 1 will complete rounds 1&3.
Athlete 2 will complete rounds 2&4.
HSW will be completed in 5m increments.
HS Shoulder Taps will be wall facing with the athletes hand on a line 50cm from the wall.

The Devil You Run With

For Time - 12:00 CAP

800m Run / 1000m Row
30 Synchro Alt. Single DB Devil Press
800m Run / 1000m Row

RX - 25/20kg
INT - 20/15kg
SCLD - 12.5/10kg

To start, Athlete 1 will run 800m while Athlete 2 rows 1000m.
Both athletes will then perform the 30 synchro Devil Press.
Following, Athlete 1 will then finish with the 1000m row while Athlete 2 finishes on the 800m run.  

*****
If the runner is back first, they may not assist the rowing athlete in finishing.  
The athlete must remain on the rower until the 1000m is shown on the screen.
The Devil Press is synchronised at the top of the rep - lockout of the arm overhead, head through the arm, knees and hips extended.
The dumbbell must travel from the floor to the overhead position in one unbroken movement.
Score is time completed OR reps completed at the 12:00 cap.
100m Row = 1 rep (10 reps per row up for grabs)
Full 800m Run = 1 rep
Tie break time is time at the completion of the 30 Synchro Devil Press.