Immanis Contest Winter 24
About This Competition
L'année 2023 avait vu 42 athlètes s'affronter pour cette petite compétition interne
On relance les inscriptions pour cette édition 2024...
Accessible à tous, Rx, Intermédiaire, Scaled...
4 Workout sur la journée, divers et variés... afin de s'amuser une dernière journée en 2O24 avant de se lancer dans cette nouvelle année sportive
A vos inscriptions !!!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Xavier Thalgott | 13 |
| 2 | Alexandre Weissbach | 16 |
| 3 | Adélaïde Stahl | 18 |
| 4 | Pierre Gregorat | 18 |
| 5 | Lucas Martin | 21 |
Workouts
Wod 2 :
1 RM Clean
7' pour trouver le max sur votre Clean
Wod B :
1 RM Snatch
7' pour trouver le max sur votre Snatch
Wod 4 :
For Time (TC 9')
21 Hang Clean @40/30kg
10 Lateral burpees over Bar
15 Hang Clean @60/40Kg
10 Lateral burpees over Bar
9 Hang Clean @80/60Kg
10 Lateral burpees over Bar
Wod D :
3 Rounds for time (TC 9')
21 Hang Clean 50/35kg
10 Lateral Burpees Over Bar
Wod 3 :
Amrap 12'
25 Pull Ups
5 Shuttle Run
25 Toes To Bar
5 Shuttle Run
25 HRPU
5 Shuttle Run
Wod C :
Amrap 12'
10 Pull Ups
5 Shuttle Run
10 Toes To Bar
5 Shuttle Run
10 HRPU
5 Shuttle Run
Ajoutez 10 répétitions sur la gym par tour (10 puis 20 puis 30....)
Wod 1 :
Amrap 15'
20/16 Cal Row
30 Box Jump over
20/16 Cal Row
30 US Swings 24/16kg
20/16 Cal Row
30 Box Jump Over
20/16 Cal Row
30 Db Snatchs 22.5/15kg
Wod A :
Amrap 15'
16/12 Cal EchoBike
20 Box Jump over
16/12 Cal EchoBike
20 US Swings 24/16kg
16/12 Cal EchoBike
20 Box Jump Over
16/12 Cal EchoBike
20 Db Snatchs 22.5/15kg
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Community
Event Details
Closes: Dec 27, 2024
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