CrossFit
Completed
CFEH Block Party Partner Competition!
Morris Plains, NJ
June 11, 2016
About This Competition
Outdoor Partner Competition, RX and Scaled with M/M and F/F teams. Prizes awarded for top finishers! Vendors, Music, Friends, Food, Beer & Good Times!
Source: Conquest Events
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Divisions
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
10 MIN TIME CAP. Partner 1 sprints 400m. Partner 2 sprints 400m. Then onto Chipper 50 power cleans, 50 box jumps 24/20, 50 bar over burpees. Rx: 135/95 // Scaled: 95/65
7 MIN AMRAP. Buy in of 120 sit ups. Then onto alternating rounds of bear complex 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press. Rx: 135/95 // Scaled: 95/65
Seated sled pull. Max distance in 60 seconds
8 MIN AMRAP. Partner A: 30 ft over head walk, 30 ft front rack lunges. Partner B: 60 DU. Partners will switch rolls once barbell returns to starting point and DU’s are complete. Rx: 95/65 // Scaled: 75/55 singles
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Event Details
Date
June 11, 2016
Location
Morris Plains, NJ
45 Tabor Rd
Type
CrossFit
Source
Conquest Events
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