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The Locomotive Games

Boardman, OH
May 7, 2016
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About This Competition

THE LOCOMOTIVE GAMES The Train Station's First Annual Locomotive Games will be held on Saturday, May 7, 2016. M/M/F/F 4 PERSON TEAM COMPETITION CASH PRIZES FOR RX PODIUM FINISHERS! $3000 in Rx prizes.

Source: Conquest Events

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Divisions

teams_rx
Team · Team
teams_scaled
Team · Team

Workouts

For Highest Total in 7 Minutes. Athlete 1- 0:00-2:00 3 RM Front Squat (from floor). Athlete 2- 2:00-4:00 2 RM Touch n Go Clean & Jerk. Athlete 3- 4:00-6:00 1 RM Deadlift. Athlete 4- 6:00-7:00 AMRAP c2b

For Highest Total in 7 Minutes. A1- 0:00-2:00 3 RM Front Squat (from floor). A2- 2:00-4:00 2 RM Touch n Go Clean & Jerk. A3- 4:00-6:00 1 RM Deadlift. A4- 6:00-7:00 AMRAP Pull Ups

For Time (9 Minute Cap). M1/M2 75 Partner Wall Balls 20#. F1/F2 50 Hang Power Cleans 110#. THEN M1/M2 50 Hang Power Cleans 155# F1/F2 75 Partner Wall Balls 20#. THEN M1/M2 75 ttb F1/F2 75 ttb

For Time (9 Minute Cap), M1/M2 75 Partner Wall Balls 20#, F1/F2 50 Hang Power Cleans 80# THEN M1/M2 50 Hang Power Cleans 115# F1/F2 75 Partner Wall Balls 14#. THEN, M1/M2 75 Wall Ball Sit Ups 20# F1/F2 75 Wall Ball Sit Ups 14#

For Time (7 Minute Cap). 50 M/F Alternating Burpee Box Jumps 24” WHILE M/F Hold a 135#/95# Back Squat Hold in bottom of squat. THEN M 200 Double Unders F 200 Double Unders WHILE M Hold Barbell Extended Overhead 75# F Hold Barbell Extended Overhead 55#. AFTER THE TIME CAP 10 SECONDS WILL IMMEDIATELY COUNT DOWN AND AT 3,2,1 GO WOD 3a will begin

For Time (7 Minute Cap). 50 M/F Alternating Burpee Box Jumps 20” WHILE M/F Hold a 95#/65# Back Squat Hold in bottom of squat. THEN M 200 Single Unders F 200 Single Unders WHILE M Hold Barbell Extended Overhead 75# F Hold Barbell Extended Overhead 55#. AFTER THE TIME CAP 10 SECONDS WILL IMMEDIATELY COUNT DOWN AND AT 3,2,1 GO WOD 3a will begin

For Time (4 Minute Cap) M1 25 Snatches 75#, M2 25 Snatches 75#, F1 25 Snatches 55#, F2 25 Snatches 55#

For Time (4 Minute Cap). M1 25 Snatches 75#, M2 25 Snatches 75#, F1 25 Snatches 55#, F2 25 Snatches 55#

For Time (no time cap). A1: 50 Hang KB Snatches 53/35. A2: Run. A3: 25 KB Goblet Pistols 53/35. A4: 75 ft handstand walk

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Event Details

Date
May 7, 2016
Location
Boardman, OH
6001 Southern Blvd
Type
CrossFit
Source
Conquest Events

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