CrossFit
Completed
The Locomotive Games
Boardman, OH
May 7, 2016
About This Competition
THE LOCOMOTIVE GAMES
The Train Station's First Annual Locomotive Games will be held on
Saturday, May 7, 2016.
M/M/F/F 4 PERSON TEAM COMPETITION
CASH PRIZES FOR RX PODIUM FINISHERS!
$3000 in Rx prizes.
Source: Conquest Events
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Divisions
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Team · Team
teams_scaled
Team · Team
Workouts
For Highest Total in 7 Minutes. Athlete 1- 0:00-2:00 3 RM Front Squat (from floor). Athlete 2- 2:00-4:00 2 RM Touch n Go Clean & Jerk. Athlete 3- 4:00-6:00 1 RM Deadlift. Athlete 4- 6:00-7:00 AMRAP c2b
For Highest Total in 7 Minutes. A1- 0:00-2:00 3 RM Front Squat (from floor). A2- 2:00-4:00 2 RM Touch n Go Clean & Jerk. A3- 4:00-6:00 1 RM Deadlift. A4- 6:00-7:00 AMRAP Pull Ups
For Time (9 Minute Cap). M1/M2 75 Partner Wall Balls 20#. F1/F2 50 Hang Power Cleans 110#. THEN M1/M2 50 Hang Power Cleans 155# F1/F2 75 Partner Wall Balls 20#. THEN M1/M2 75 ttb F1/F2 75 ttb
For Time (9 Minute Cap), M1/M2 75 Partner Wall Balls 20#, F1/F2 50 Hang Power Cleans 80# THEN M1/M2 50 Hang Power Cleans 115# F1/F2 75 Partner Wall Balls 14#. THEN, M1/M2 75 Wall Ball Sit Ups 20# F1/F2 75 Wall Ball Sit Ups 14#
For Time (7 Minute Cap). 50 M/F Alternating Burpee Box Jumps 24” WHILE M/F Hold a 135#/95# Back Squat Hold in bottom of squat. THEN M 200 Double Unders F 200 Double Unders WHILE M Hold Barbell Extended Overhead 75# F Hold Barbell Extended Overhead 55#. AFTER THE TIME CAP 10 SECONDS WILL IMMEDIATELY COUNT DOWN AND AT 3,2,1 GO WOD 3a will begin
For Time (7 Minute Cap). 50 M/F Alternating Burpee Box Jumps 20” WHILE M/F Hold a 95#/65# Back Squat Hold in bottom of squat. THEN M 200 Single Unders F 200 Single Unders WHILE M Hold Barbell Extended Overhead 75# F Hold Barbell Extended Overhead 55#. AFTER THE TIME CAP 10 SECONDS WILL IMMEDIATELY COUNT DOWN AND AT 3,2,1 GO WOD 3a will begin
For Time (4 Minute Cap) M1 25 Snatches 75#, M2 25 Snatches 75#, F1 25 Snatches 55#, F2 25 Snatches 55#
For Time (4 Minute Cap). M1 25 Snatches 75#, M2 25 Snatches 75#, F1 25 Snatches 55#, F2 25 Snatches 55#
For Time (no time cap). A1: 50 Hang KB Snatches 53/35. A2: Run. A3: 25 KB Goblet Pistols 53/35. A4: 75 ft handstand walk
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Event Details
Date
May 7, 2016
Location
Boardman, OH
6001 Southern Blvd
Type
CrossFit
Source
Conquest Events
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