GameDay Homecoming Qualifier
About This Competition
This is an individual online qualifier for GameDay Homecoming 2023. Divisions are as follows;
- Scaled
- Rx
- Masters 35+
- Scaled MF Teams
- Rx MF Teams
When registering, if you know you are scaled, feel free to choose the scaled division. If you are Intermediate or Rx, choose Rx. As you know, you get better in the sport as time goes on. Completing the qualifier in Rx will help you compare your current level against the other athletes. Upon completion of the qualifier, we would suggest that the top 25-30% sign up for Rx and everyone else as Intermediate.
Workouts will be released on 12/10/22
There will be four scored events. They will be structured as follows
- One heavy lift
- One AMRAP
- One long duration for time
- One short duration for time
All athletes who participate will receive the following;
- Early access to registration for GameDay Homecoming
- Priority seeding in heats (earlier sign up = placement in later heats)
- Special swag bag item if there are enough registrations for the qualifier
Equipment Needed
- Barbell
- Plates
- Pull Up Bar
- Squat Rack
- Wall Ball
- Rower
- Box
- Dumbbells
- Tape
- Tape Measure
Importand Dates
- Registration opens 11/11/22
- Event 1a Released 11/27/22
- Events 1b-3 Released 12/10/22
- Registration Closes 12/11/22
- Leaderboard for Events 1 and 2 Live 12/10/22
- Events 1a and 1b Scores Due 12/21/22
- Events 2 and 3 Scores Due 12/31/22
- Leaderboard for Events 2 and 3 Live on 12/30/22
- Leaderboard closes 12/31/22 at 8pm
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Klatkiewicz | 7 |
| 2 | Matt Osbon | 9 |
| 3 | Jon Rogers | 21 |
| 4 | Devin Hawbaker | 25 |
| 5 | Jack Baumbach | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeffrey Clark | 9 |
| 2 | Pat Herron | 12 |
| 3 | Patrick Tait | 13 |
| 4 | Joshua Ruiz | 17 |
| 5 | Aaron Lathrop | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Ricke | 9 |
| 2 | Dean Jamrozek | 13 |
| 3 | Chris Raddatz | 16 |
| 4 | Chris LEHN | 18 |
| 5 | caleb Bolton | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEGAN MATTY | 10 |
| 2 | Carlee Schaffer | 11 |
| 3 | Lacey Fiebelkorn | 17 |
| 4 | Elizabeth Dilley | 18 |
| 5 | Sylvia Gonzalez | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Autumn Spence | 4 |
| 2 | Anna Christenson | 13 |
| 3 | Gretchen Fischer | 14 |
| 4 | Tricia Brown | 16 |
| 5 | Lisa Ratz | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katelyn Sampson | 9 |
| 2 | C Torey Strand | 19 |
| 3 | Heather Simenson | 20 |
| 4 | Aaliyah Sandry | 22 |
| 5 | Hannah Williams | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Engineers at Work | 5 |
| 2 | CrossFit Detour | 9 |
| 3 | Her Jerk His Snatch | 10 |
| 4 | 5am Somewhere | 23 |
| 5 | CrossFit Southpaw | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beard and the Boss | 7 |
| 2 | The ScHmIdT Show | 11 |
| 3 | Will Bike For Calories | 11 |
| 4 | HSC Junior Varsity | 15 |
| 5 | Night Court | 20 |
Workouts
SCALED Indy and SCALED MF Teams
9 Minute AMRAP
4-6-8-etc.
Back Squats*
*50 Single Unders between Back Squat sets
Men All Divisions = 155lbs
Women All Divisions = 105lbs
IMMEDIATELY AFTER completing the AMRAP, you will have 7 minutes to find a one rep max back squat for the event 3 score
RX and Masters Indy and RX MF Teams
9 Minute AMRAP
4-6-8-etc.
Back Squats*
*50 Dubs between Back Squat sets
Men All Divisions = 225lbs
Women All Divisions = 155lbs
IMMEDIATELY AFTER completing the AMRAP, you will have 7 minutes to find a one rep max back squat for the event 3 score
TEAMS you will combine your scores for each event
- For example, on 1a, if the female teammate gets 100 reps and the male gets 100 reps, the score is 200
7 Minutes to find one rep max back squat
IMMEDIATELY AFTER completing the Event 1a 9 Minute AMRAP, you will have 7 minutes to find a one rep max back squat for the event 1b score
TEAMS you will combine your scores for each event
- For example, on 1b, if the female teammate gets 100 pounds and the male gets 100 pounds, the score is 200
Scaled
AMRAP 15
60 Wall Balls
45 Toes to Hip
30 Hand Release Pushups
15 Clean and Jerks
MEN Scaled
- 14 pound wall ball to 10ft target
- 115lb Barbell
WOMEN Scaled
- 10 pound wall ball to 9ft target
- 75lb Barbell
RX and Masters
15 MIN AMRAP
60 Wall Balls
45 Toes to Bar
30 Handstand Pushups
15 Clean and Jerk
MEN Rx and Masters
- 20 pound wall ball to 10ft target
- Handstand Push Ups
- 155lb Barbell
WOMEN Rx and Masters
- 14 pound wall ball to 9ft target
- Handstand Push Ups
- 105lb Barbell
TEAMS you will combine your scores for each event
Scaled
4 ROUNDS FOR TIME
20/16 Cal Row
8 Deadlifts - 205/145lbs
16 Box Jump Overs (Step Up Allowed) - 24/20inches
RX and Masters
4 ROUNDS FOR TIME
- 24/18 Cal Row
- 8 Deadlifts - 315/205lbs
- 16 Box Jump Overs - 24/20inches
TEAMS you will combine your scores for each event
SCALED Indy and SCALED MF Teams
9 Minute AMRAP
4-6-8-etc.
Back Squats*
*50 Single Unders between Back Squat sets
Men All Divisions = 155lbs
Women All Divisions = 105lbs
IMMEDIATELY AFTER completing the AMRAP, you will have 7 minutes to find a one rep max back squat for the event 3 score
RX and Masters Indy and RX MF Teams
9 Minute AMRAP
4-6-8-etc.
Back Squats*
*50 Dubs between Back Squat sets
Men All Divisions = 225lbs
Women All Divisions = 155lbs
IMMEDIATELY AFTER completing the AMRAP, you will have 7 minutes to find a one rep max back squat for the event 1b score
7 Minutes to find one rep max back squat
IMMEDIATELY AFTER completing the Event 1a 9 Minute AMRAP, you will have 7 minutes to find a one rep max back squat for the event 1b score
TEAMS you will combine your scores for each event
For example, on 1b, if the female teammate gets 100 pounds and the male gets 100 pounds, the score is 200
Scaled Teams
AMRAP 15
- 60 Wall Balls
- 45 Toes to Hip
- 30 Hand Release Pushups
- 15 Clean and Jerks
MEN Scaled
- 14 pound wall ball to 10ft target
- 115lb Barbell
WOMEN Scaled
- 10 pound wall ball to 9ft target
- 75lb Barbell
RX Teams
15 MIN AMRAP
- 60 Wall Balls
- 45 Toes to Bar
- 30 Handstand Pushups
- 15 Clean and Jerk
MEN Rx
- 20 pound wall ball to 10ft target
- Handstand Push Ups
- 155lb Barbell
WOMEN Rx and Masters
- 14 pound wall ball to 9ft target
- Handstand Push Ups
- 105lb Barbell
Scaled Teams
Each athlete
4 ROUNDS FOR TIME
20/16 Cal Row
8 Deadlifts - 205/145lbs
16 Box Jump Overs (Step Up Allowed) - 24/20inches
RX Teams
Each athlete
4 ROUNDS FOR TIME
24/18 Cal Row
8 Deadlifts - 315/205lbs
16 Box Jump Overs - 24/20inches
Media
Community
Event Details
Closes: Dec 18, 2022
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