About This Competition
Our Annual Summer event.
This year features M/F pairs.
Divisions:
Rx/Intermediate/Scaled
Workouts:
1 seeding workout to rank teams and count as a scored event (released July 31st)
+
4 Workouts as the main event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rufflife | 13 |
| 2 | It’s Going Tibia Ok | 14 |
| 3 | The limb reapers | 21 |
| 4 | Can’t flex cardio | 22 |
| 5 | Red Line | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Bubble | 12 |
| 2 | Brains and Brawn | 24 |
| 3 | Aki Bunki | 25 |
| 4 | PR OR ER | 26 |
| 5 | Yankee Doodle and his Pony | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | BS - Brother & Sister | 11 |
| 2 | Run Like The Winded | 13 |
| 3 | Brent's Fanclub | 19 |
| 4 | Grind Together | 24 |
| 5 | Here for a good time, not a fast time. | 30 |
Workouts
Event 1
DOMESTIQUE
FOR TIME (20 min CAP)
8 Rounds (4 Rounds Each)
200m Run (together)
10 T2B
8 Power Snatch
Division Standards:
Rx
T2B
Power Snatch @115/85
Int
T2B
Power Snatch @95/65
Scaled
Hanging Knee Raises
Power Snatch @75/55
RAIN DAY STANDARDS:
Rx
20 Cal Echo
T2B
Power Snatch @115/85
Int
20 Cal Echo
T2B
Power Snatch @95/65
Scaled
15 Cal Echo
Hanging Knee Raises
Power Snatch @75/55
Event 2
WEST LONDON COMBINE
(16 min CAP)
Partner A
Establish 1 RM Bench Press (8 min CAP)
Partner B
Establish 1 RM Bench Press (8 min CAP)
Event 3
BOW BALL
12 AMRAP
Buy In:
200 DU (split any way)
Partner A
Accumulate Calories on the Rower
Partner B
15 Wall Balls
10 C2B
5 S2O
Division Standards:
Rx
Wall Balls @20/14
C2B
S2O @185/125
Int
140 DU Buy-in
Wall Balls @20/14
Pull Ups
S2O @135/95
Scaled
200 SU Buy-in
10 Wall Balls @20/14
Jumping Pull Ups
S2O @95/65
Total Row Cals from Event 3: Bow Ball
Event 4
MARK TIME
9 AMRAP (Synchronized)
2-4-6-8-10 etc
Box Jump Overs
Single DB Alt Reverse Lunges (any way)
*6 Lateral DB Burpees after each round.
Division Standards:
Rx
Box Jump Overs @30/24
DB 50/35
Int
Box Jump Overs @24/20
DB 40/30
Scaled
Box Jump Overs @24/20
DB 35/25
May step over on burpees
May step over the box
If you are participating in SOGO 2025 please complete this workout Rx to the best of your ability. Scaling is not permitted for the purposes of seeding teams. Keep in mind this is an AMRAP so if you finish, start back at the top. This is a scored event so it will count toward you team score at the end of the event.
14 AMRAP
2 Rounds;
10 Power Clean @95/65
15 Lateral Bar Burpees
into:
2 Rounds;
30 DU
8 T2B
8 Power Cleans @115/85
into:
2 Rounds
6 HSPU
6 C2B Pull Ups
6 Power Cleans @135/95
into:
2 Rounds;
2 BMU
4 Power Cleans @185/125
rep count :
first two rounds: 50
second two rounds: 142
third two rounds: 178
final two rounds: 190
Media
Community
Event Details
Closes: Aug 16, 2025
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