CFO In-House Competition
About This Competition
In-House throwdown for the CrossFit Orpington Fitness Community.
Date - Sunday 20th October 2024
Time - 09:00 - 1:00
Location - CFO
Format - Mixed Teams of 3 (MFF)
Everyone is welcome, Any ability, any age, just for a bit of fun.
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFO All Stars | 7 |
| 2 | THE INTERGENERATIONALS | 7 |
| 3 | 2 SNATCHES AND A JERK | 15 |
| 4 | Duck, Duck, Goose | 16 |
| 5 | WOD now Wine later | 21 |
Workouts
Workout 1
20 Min Cap
In a 6 Min Window: Teammate 1
1 Rep Max Deadlift
1 Minute Transition
In a 6 Min Window: Teammate 2
1 Rep Max Front Squat
1 Minute Transition
In a 6 Min Window: Teammate 3
1 Rep Max Clean
12 min amrap
WATERFALL STYLE Workout
6 burpees
8 box jump overs or step overs
10 synchro db snatches
@ 7.5/ 10/ 17.5 KG
15 Min Cap FOR PART A & B
3a. FOR TIME
180 CAL ROW (1 PERSON ON THE ROW AT ALL TIMES)
160 WALL BALLS @ 6KG
3b. MAX REPS IN THE REMAINING TIME
1 TOES TO BAR - 10 pOINTS
1 KNEES TO CHEST - 5 POINTS
1 AB MAT SIT UP - 2 POINTS
15 Min Cap FOR PART A & B
3a. FOR TIME
180 CAL ROW (1 PERSON ON THE ROW AT ALL TIMES)
160 WALL BALLS @ 6KG
3b. MAX REPS IN THE REMAINING TIME
1 TOES TO BAR - 10 pOINTS
1 KNEES TO CHEST - 5 POINTS
1 AB MAT SIT UP - 2 POINTS
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Event Details
Closes: Oct 20, 2024
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