Dewey Beach Championship 2019: RUMBLE AT THE RUDDER
About This Competition
The 6th Annual Dewey Beach Championship will be a 4 Person Team Competition (2m/2f) fighting for the title of “Fittest Team In Dewey”.
Scaled, Rx and our (brand new!) Masters divisions will battle it out over 3 events, including the Bud Heavy Weightlifting Event.
Sign up today and claim your spot on the podium!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Straight outta our thirties | 3 |
| 2 | No Filter Needed | 6 |
| 3 | We're Going to Need a Bigger Boat | 9 |
| 4 | master-weighters | 13 |
| 5 | No Ka Oi | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mario Party 2.0 | 3 |
| 2 | The Bastards | 10 |
| 2 | Crossfit 410 | 10 |
| 4 | Lock 60 | 11 |
| 5 | TBD | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hmmm | 5 |
| 2 | Two snatches and a couple jerks | 8 |
| 3 | Bend and Snatch | 15 |
| 4 | Flex Pistols | 16 |
| 5 | Thruster Face Off | 19 |
Workouts
••
Teams will have 10 Minutes to Complete 100 Burpees, then
•
Establish 5 Rep Max Shoulder To Overhead.
••
With one teammate working at a time, teams will complete 100 burpees before establishing each teammates 5 Rep Max S2OH, from the floor.
••
Burpees can be divided up however teams best see fit.
•
Each team will have 1 male and 1 female barbell that can be loaded after 100 burpees are completed.
••
Only one teammate can attempt the lift at a time.
Male Partners Complete Full Round, Then Female Partners Start
—
12 Minute Time Cap
—
30 Deadlifts
30 Box Jump Overs
40 DB Hang Snatch
30 Box Jump Overs
30 Deadlifts
—
Rx - Deadlifts 275/185
Rx - DB Hang Snatch 70/50
Rx - Box Jump Over - 30”/24”
—
Masters - Deadlifts 225/155
Masters - DB Hang Snatch 50/35
Masters - Box Jump Over 24”/20”
—
Scaled - Deadlifts 185/125
Scaled - DB Hang Snatch 35/25
Scaled - Box Jump Over 24”/20”
13 Minute Time Cap
—
RX
—
Male Partner 1
15-10-5
⁃Thrusters #135
⁃SandBag Clean #100
-
Female Partner 1
15-10-5
⁃Thrusters #85
⁃Sandbag Clean #70 -
Male Partner 2
15-10-5
⁃Thrusters #135
⁃SandBag Clean #100
-
Female Partner 2
15-10-5
⁃Thrusters #85
⁃Sandbag Clean #70
—————————————
Masters
—
Male Partner 1
15-10-5
⁃Thrusters #115
⁃SandBag Clean #70
-
Female Partner 1
15-10-5
⁃Thrusters #75
⁃Sandbag Clean #50 -
Male Partner 2
15-10-5
⁃Thrusters #115
⁃SandBag Clean #70
-
Female Partner 2
15-10-5
⁃Thrusters #75
⁃Sandbag Clean #50
———————————-
Scaled
-
Male Partner 2
15-10-5
⁃Thrusters #95
⁃SandBag Clean #70
-
Female Partner 2
15-10-5
⁃Thrusters #65
⁃Sandbag Clean #50
-
Male Partner 2
15-10-5
⁃Thrusters #95
⁃SandBag Clean #70
-
Female Partner 2
15-10-5
⁃Thrusters #65
⁃Sandbag Clean #50
———————————
**All sandbag cleans are over the shoulder
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Event Details
Closes: Jul 31, 2019
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