CrossFit
Individual
Completed
Spring Smackdown 2017
Singapore, Singapore
January 20, 2017 – January 21, 2017
About This Competition
Spring Smackdown is Tanjong Pagar's annual season kick off event. 2017's event will see two categories - scaled and RX, for the male and female division.
Events will all be held at CFTP, and as per TP tradition, winners get their lunch on us. Competition runs from 8am to 12pm; after party at Potato Head Folk from 1pm onwards.
Source: Competition Corner
More about this comp below — but before you move on...
Did you know?
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRs
Free to join — no credit card required.
Create Account
Divisions
RX
Male · Individual
RX
Female · Individual
Scaled
Female · Individual
Scaled
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
RX
Male
| # | Athlete | Points |
|---|---|---|
| 1 | ADAM RANSLEY | 6 |
| 2 | MICHAEL BJERGBY | 11 |
| 3 | DEREK LUTZ | 13 |
| 3 | NATHAN TRAIL | 13 |
| 5 | CAIO MALUFE | 14 |
Scaled
Male
| # | Athlete | Points |
|---|---|---|
| 1 | MALAKA CHANDRADASA | 4 |
| 2 | GLEN WOODMANSEE | 6 |
| 3 | CLEMENT WANG | 9 |
| 4 | JOSH LEE | 10 |
| 5 | DANIEL BLESSING | 11 |
Female
RX
Female
| # | Athlete | Points |
|---|---|---|
| 1 | TRICIA CHRISTABEL TAN | 4 |
| 2 | TANYA TRAIL | 5 |
Scaled
Female
| # | Athlete | Points |
|---|---|---|
| 1 | ELIZABETH BLESSING | 7 |
| 2 | PATTY LEBLANC | 7 |
| 3 | AMY LING | 8 |
| 4 | NUR LIYANA | 9 |
| 5 | SITA DOORNBOS | 13 |
Workouts
For time:
10 Shoulder to Overhead @ 60/40kg
10 Bar facing Burpees
10 Hang Cleans @ 60/40kg
10 Bar facing Burpees
10 Front squats @ 60/40kg
10 Bar facing Burpees
Time cap: 8 mins
RX
12-9-6
Power Snatches @ 42/30
Chest to Bar
Scaled
12-9-6
Power Snatches @ 30/20
Pull ups
Time cap: 5 mins
RX
For time:
50 Row Cals
40 Alt DB Snatches 25/17.5
30 Box jump overs 24/20
50 DU's
20 HSPU
50 DU's
30 Box jump overs 24/20
40 Alt DB Snatches 25/17.5
50 Row Cals
Scaled
For time:
40 Row Cals
30 Alt DB Snatches 17.5/12.5
20 Box jump overs 24/20
150 single skips
10 Wall Walks
150 single skips
20 Box jump overs 24/20
30 Alt DB Snatches 17.5/12.5
40 Row Cals
Time cap: 18 mins
Media
No media yet. Be the first to add a photo!
Community
Event Details
Date
January 20, 2017 – January 21, 2017
Location
Singapore, Singapore
10 Hoe Chiang Road
Format
Individual
Type
CrossFit
Registration
Opens: Jan 3, 2017
Closes: Jan 19, 2017
Closes: Jan 19, 2017
Source
Competition Corner
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Preparing upload...
To post a comment, log in.
Explore More
Competition Resources
Personal Records