Chalked Up Box League - SSN3
About This Competition
Welcome to Season Three of Box League!
New look, new branding, same great community. We're very excited to be back and hope that you'll decide to take part in our weekly competition series!
This season we are doing things a little differently. SSN3 will include Co-Ed teams and a Scaled Division. Each team of two should have an alternate available. Please note, the intention behind having an alternate is not to substitute for another athlete who is not strong at a certain movement. An alternate should only be used if a participating athlete is unavailable that week or is injured. You are here to test YOUR fitness level.
Please sign up for the correct division. If we see RX athletes registering for the Scaled Division, we will place you in the correct division and contact you as to why you have been reassigned.
Box League spans a 5 week period; (4/1, 4/8, 4/15, 4/22 & 4/29). Each week we will be competing at a different gym located in the Greater Nashville area. The competition night is Thursday, from 6:30 PM - 8:45 PM. Our goal with Chalked Up Box League is to have fun, build community, and allow you to flex your functional fitness muscle through friendly competition.
Make note of the movements and weight standards below to ensure that you are capable of completing all the movements per your division.
Lastly, all sales are final- no refunds.
Movement Standards:
RX Division
American KB Swings (53/35)
Assault Bike Cals
Bar Muscle Up
Box Jumps (24/20)
Front Squat (135/95)
OH DB Lunges (50/35)
Rowing Cals
Sled Pull (90/45 + Sled)
Snatch (135/95)
Squat Clean (135/95)
Synchro Burpees
Toes To Bar
Wall Balls (20/14)
Scaled Division
American KB Swings (35/26)
Assault Bike Cals
Pull-Ups
Step Ups (24/20)
Front Squat (95/75)
Front Rack DB Lunges (35/25)
Knee Raises
Rowing Cals
Sled Pull (70/35 + Sled)
Snatch (115/75)
Squat Clean (95/75)
Synchro Burpees
Wall Balls (16/10)
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EVOLUTION | 17 |
| 2 | 2 Legit 2 Quit | 23 |
| 3 | RIP CFM | 27 |
| 4 | La Picante y El Pequeño | 29 |
| 5 | VALOR | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not RX | 21 |
| 2 | Hold my Beer | 22 |
| 3 | Barbell Crashers | 24 |
| 4 | We Heal with Steal | 28 |
| 5 | Real Change JV Squad | 42 |
Workouts
12 Min Cap
2 Score Workout
Buy in:
RX - 130 cals on the assault bike
Scaled - 100 cals on the assault bike
While one athlete is on the bike the other will complete a 100ft sled pull
RX - (M 90lbs + Sled / F 45lbs + Sled)
Scaled - (M 70lbs + Sled / F 35lbs + Sled)
Finish time will be Score 1
With remaining time:
Both athletes will establish a heavy complex of
3 Deadlift
2 Hang Power Clean
1 Should to Overhead
Total Weight is Score 2
Work to a Heavy Complex
3 Deadlift
2 Hang Power Clean
1 Shouler to Overhead
Score is the combined time
RX
Athlete 1 - Karen (150 WB’s 20/14)
Athlete 2 - Fran (95/65)
- 21/15/9 Thrusters & Pull-ups
SCALED
Athlete 1 - Karen (150 WB’s 16/10)
Athlete 2 - Fran (75/55)
- 21/15/9 Thrusters and Pull-ups
Snatch Ladder
Power Snatch or Squat Snatch is acceptable
Athletes will have 9 minutes to complete the ladder
RX
135/95
155/115
175/125
195/135
215/145
235/165
SCALED
115/75
125/85
135/95
145/105
155/115
165/125
1000m Row for time
14 Min Cap
RX
Buy In - 100 Abmat Situps
150 - DB OH Lunges (50/35)
100 - Front Squat (135/95)
50 - Synchro Burpees
25 - Alt. BMU
SCALED
Buy In - 75 Abmat Situps
150 - Front Rack DB Lunges (35/25)
100 - Front Squat (95/75)
50 - Synchro Burpees
25 - Pull Ups Each
12 min cap
2 Score Workout
While one athlete is rowing, the other is working on completing the chipper
Athletes can transition however they like
RX
Max Row Cals
100 American KB Swings (53/35)
80 Box Jumps (24/20)
60 T2B
40 Squat Cleans (135/95)
SCALED
Max Row Cals
100 American KB Swings (35/26)
80 Box Step Ups (24/20)
60 Knee Raises
40 Squat Cleans (95/75)
12 min cap
2 Score Workout
While one athlete is rowing, the other is working on completing the chipper
Athletes can transition however they like
RX
100 American KB Swings (53/35)
80 Box Jumps (24/20)
60 T2B
40 Squat Cleans (135/95)
SCALED
100 American KB Swings (35/26)
80 Box Step Ups (24/20)
60 Knee Raises
40 Squat Cleans (95/75)
Media
Community
Event Details
Closes: Mar 31, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records