Stronger Things 4: SEND IT
About This Competition
Stronger Things 4 is a co-ed CrossFit competition with a emphasis on STRENGTH! Teams of 2 will complete 4 scheduled workouts over the course of the day that will put their bodies to the test. Workouts will start being released Wednesday 8/30! One WOD a week will be revealed until all four have been announced.
*You may switch divisions once all workouts have been posted.
*Cost is $60/athlete and will include a tank or shirt perfect for HALLOWEEN!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Racks and Sacks | 6 |
| 2 | We’re just here so we don’t get fined | 17 |
| 3 | Shoulda Done Scaled | 19 |
| 4 | The Boo Team | 25 |
| 5 | Clean wit it, Rock wit it | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Creepin' It Real | 6 |
| 2 | J’s to the Dubba D’s | 9 |
| 3 | Thicc or Treat | 14 |
| 4 | SuperKitties | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Booty & The Beast | 8 |
| 2 | 2 Sithheads | 12 |
| 3 | Grande Cats | 18 |
| 4 | Bend don’t break | 23 |
| 5 | Destination Fit | 33 |
Workouts
For Time (9:00 Cap)
M Partner: 18 Snatches 135/95/65
F Partner: 15 Snatches 95/65/45
M Partner: 12 Snatches 155/105/75
F Partner: 9 Snatches 105/75/55
M Partner: 6 Snatches 165/115/95
F Partner: 3 Snatches 115/85/65
Both athletes will have 3 minutes (each) to find their one rep max Power Snatch. The time is not shared and can't be split. Minutes 9-12 will be the female athlete and minutes 12-15 will be when the male athlete gets their turn. Score is combined load.
For Time (15 minute cap)
6 Rounds Alternating each Movement with Partner:
50ft Dual KB Front Rack Walking Lunges 53/35 44/26 26/15
5 Ball Over Shoulder 150/100 100/70 70/50
15/10 Calories Air Assault Bike
AMRAP 5:
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
Choose your weight:
RX: 155/105, 125/85, 95/65
Intermediate: 125/85, 105/70, 75/55
Scaled: 105/75, 95/60, 65/45
AMRAP 11:
Buy in: 2000m Row
Then,
In remaining time Max Rep Deadlifts
RX: 275/185
Intermediate: 225/155
Scaled: 155/105
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Event Details
Closes: Oct 18, 2023
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