Mat Su Bro-Down Throwdown
About This Competition
First annual event to bring together the bros for good times, fun workouts, and the opportunity to show what you got!
RX Athletes should be able to complete...
-All RX Open Movements
-315# Deadlift
-225# Clean
-185# Snatch
Intermediate Athletes should be able to complete...
-All RX Open Movements EXCEPT HSPU, handstand walks, muscle ups, and pistols.
-275# Deadlift
-185# Clean
-135# Snatch
Scaled Athletes should be able to complete...
-All scaled Open Movements
-225# Deadlift
-135# Clean
-95# Snatch
Updates will be provided on the Event Facebook Page.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Skylar Bailey | 90.25 |
| 2 | Matt Spretnjak | 89.75 |
| 3 | Theodore Wright | 84.85 |
| 4 | Payton Williams | 84.1 |
| 5 | Richard Waynick | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Derrick Sumner | 94.25 |
| 2 | Robbie Southards | 91.75 |
| 3 | Kellen McGilvray | 90.75 |
| 4 | Aidan Bailey | 89.5 |
| 5 | MC Basalyga | 81.5 |
Workouts
1RM bench in remaining time after bike is completed.
40 cal assault bike for time.
While in the waiting area, athlete will inform judge of their preferred starting weight. The athlete will have five barbells, beginning with their starting weight, and increasing in 10# increments. The athlete will attempt to snatch the bars as quickly as possible.
Upon a succesful lift of the fifth bar, the athlete may use the remaining time to perform additional lifts with NO MORE THAN 10# added to each attempt.
Score is heaviest weight snatched, with shortest time to achieve the heaviest lift as the tiebreak.
1:00 Max Cal bicep curl
Immediately into...
300m sprint for time.
1 second will be subtracted for every curl completed.
10 Min AMRAP
RX
1 + HSPU
1 + BMU
1 + BBJO (30")
Intermediate
1 + Partial Wall Walk
1 + Chest-to-Bar
1 + BBJO (24")
All divisions will have a single barbell and athletes will line up in the same order as the previous event. With one athlete working at a time, the athlete will have 20 seconds to complete a succesful clean of the prescribed weight, with 10 seconds to rotate between athletes. The weights will be...
RX: 185-205-225-245-260-275-285-295-305-315
Intermediate: 155-175-195-210-225-235-245-255-265-275
Scaled: 95-115-125-135-145-155-165-175-185-195
Athletes will continue until no athletes are able to succesfully lift the weight, or until only one athlete is succesful.
If necessary, weight will continue to increase beyond the prescribed weights if two or more athletes are succesful in their lifts.
For Max Calories...
Complete movement then...ROW!
*Reference index cards and briefing*
AB
SB
PJ
DB
DL
Media
Community
Event Details
Closes: May 16, 2022
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