The Castle Games Individuals (Saturday Finals)
About This Competition
The Castle Games Indidviduals finals take place on 15 & 16 June 2024 at the Middlesborough Sports Village.
All athletes will compete on 1 day of the finals.
Kids, teens and Scaled Individuals will compete on Satuday 15 June, all Intermediate, RX, Masters & Veteran divisions will compete on Sunday 16 June.
Anyone under the age of 18 is required to have a parent or guardian present with them on the day of competition, they will be required to sign an additional waiver on behalf of the athlete at registration
For any questions please contact castlegames2017@gmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Doig | 13 |
| 2 | Martin Caird | 17 |
| 3 | Barry McKay | 19 |
| 4 | Ashley Rio | 31 |
| 5 | Nick Shallow | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jodie Ferguson | 19 |
| 2 | Viktorija Stunzaite | 29 |
| 3 | Susanne Vesterøy | 40 |
| 4 | Jessica Rowan | 42 |
| 5 | Stephanie Taylor | 45 |
Workouts
3 X 3 Min AMRAP
36 Single Unders
12 DB Box Step Ups
*Each AMRAP has a buy in of:
25m Sled Push
25m Sled Pull
** Athletes will rest 1 min between each AMRAP
For the full workout details, scalings & standards, see the workout guide here:
10 Minute Time Cap
00:00 - 06:00
EMOM 2 x Snatch
06:00 - 10:00
2 Rep Max Snatch
FOR THE FULL WORKOUT DETAILS PLEASE VIEW THE WORKOUT GUIDE: https://linktr.ee/castlegames
See the full workout details here: https://linktr.ee/castlegames
12 minute time cap
00:00 - 04:00 part a (for time)
500/450m row
04:00 - 12:00 part b (amrap)
100ft sandbag carry @ 50/30kg
10 BURPEES OVER LINE
100ft sandbag carry
10 LEG RAISES
100ft sandbag carry
10 PULL UPS
For full details on the workout please read the workout guide: https://linktr.ee/castlegames
12 minute time cap
00:00 - 04:00 part a (for time)
500/450m row
04:00 - 12:00 part b (amrap)
100ft sandbag carry @ 50/30kg
10 BURPEES OVER LINE
100ft sandbag carry
10 LEG RAISES
100ft sandbag carry
10 PULL UPS
For full details on the workout please read the workout guide: https://linktr.ee/castlegames
16 MIN CAP
400M RUN
24 DB THRUSTERS @ 1 X 22.5/15KG
400M RUN
18 DB THRUSTERS
400M RUN
12 DB THRUSTERS
400M RUN
For the full workout details, standards & guide please see here: https://linktr.ee/castlegames
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Event Details
Closes: Jun 5, 2024
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