Dirty South Throw Down '25 Presented by Anchor Plumbing Company
About This Competition
We are BACK with an individual competition! Right here in Ft. Worth! We will have 2 days of competition and cash prizes for RX and Intermediate athletes.
No Refunds, athletes may sell their spot to another athlete and switch out participants.
// RX requirements:
Snatch 135/95
Toes to Bar
Chest to Bar
DBs 50s/35s
Bar or Ring Muscle Ups
Sandbag 150/100
GHD Sit Ups
Handstand Push Ups
// Intermediate requirements:
Snatch 95/65
Toes to Bar
Chest to Bar
DBs 50s/35s
Bar Muscle Ups
Sandbag 100/75
GHD Sit Ups
Handstand Push Ups
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rob Oberhofer | 17 |
| 2 | Jimmy Enos | 22 |
| 3 | Damian Ortiz | 28 |
| 4 | Cameron Mitchell | 29 |
| 5 | Christian Rusk | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRIAN KENT | 11 |
| 2 | Mason Ohendalski | 16 |
| 3 | Pearson Grant | 18 |
| 4 | Denim Fields | 26 |
| 5 | Nathan Kemp | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Allison Vaughn | 9 |
| 2 | Cecelia Granzin | 14 |
| 3 | Roxy Hromadka | 17 |
| 4 | Morgan Castner | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blayke Bewley | 7 |
| 2 | EMILY TORREZ | 14 |
| 3 | Bailee Thomas | 16 |
| 4 | Hannah Essen | 20 |
| 5 | Marisa Maher | 40 |
Workouts
2500/2000m Row
2000m Run
*Every 400m has 3 log obstacles
28:00 Cap
5 Rounds
15/12 Calorie Ski Erg
12 Toes to Bar [10 Toes to Bar]
10 DB Cleans 50s/35s [35s/25s]
*10:00 Cap
Every 3:00 x 4 Sets
20/14 Calorie Echo Bike [16/10]
8 Sandbag Clean 150/100 [100/75]
Max DB Box Step Overs 50s/35s [35s/25s]
Rest 1:00
Score = # box step overs
AMRAP 5
Climb the Ladder
3-6-9...continue adding 3
Bar Facing Burpees
Snatch 135/95 [95/65]
immediately into "Clyde"
Immediately following "Bonnie"
In 4:00, build to a heavy complex:
2 Deadlift
1 Hang Clean
1 Jerk (any style)
4 Rounds
16 GHD Sit Ups
8 Deficit HSPU 4"/2" [8 HSPU]
4 Kettlebell Swings 70/53 [53/35]
2 Ring Muscle Ups [2 Bar Muscle Ups ]
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Event Details
Closes: May 22, 2025
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