Athletes Only Winter Warmer
About This Competition
The 1st every Athletes Only Winter Warmer is here!
A same sex pairs online single workout event.
Its simple. Record the workout with your partner and submit your video and score.
Top prize is £500 per team. Plus other prizes including a supplement pack from our friends at WodPowders. Gift Vouchers and much more.
Every single bit of profit will go directly to the food bank before Christmas.
£15 per team (£7.50pp) to be in with a chance to win £500 into your bank before Christmas and the chance to provide a better Christmas for those in desperate need.
Scalable options are available.
Get tagging your gym. Your pals. Get calling folk out.
✌🏽
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JELLA | 00:38:02.000 |
| 2 | SA | 00:38:32.000 |
| 3 | Double Trouble | 00:42:48.000 |
| 4 | Santas Little Ho Ho Ho’s | 00:42:56.000 |
| 5 | Jingle Belles | 00:44:10.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | EST.28 | 00:32:59.000 |
| 2 | Base compete | 00:35:35.000 |
| 3 | The Wick | 00:40:47.000 |
| 4 | Santa's Quantity Sleigh-veyors | 00:44:22.000 |
| 5 | Stuart’s little helpers | 00:44:31.000 |
Workouts
Athletes Only Winter Warmer
For Time (60 min TC)
In Pairs
4km Ski Erg (split anyway)
100 synchro burpees
8km Bike Erg (split anyway)
E3MOM (starting on zero)
1 team member completes - 100 Double Unders (250 single unders)
The FLOW
On the count of 3..2..1 (in Stella Bartram's voice)
Athlete 1 will get to work on the Ski distance.
Athlete 2 will get to work on 100 double unders (250 single unders if scaled).
Once Athlete 2 has completed their double unders they can then swap in and out on the erg as often as they like until 3 minutes on the clock, then 1 partner must complete another 100 double unders before returning to help chip away at the ski distance.
This flow continues every 3 minutes until the team have completed 4km ski erg, 100 synchro burpees and 8km bike erg.
There is no stipulation on which athlete completes the double unders. A set of 100 double unders cannot be split between the team. The same athlete that starts the set must compete that set.
During the erg work the athlete not working on the double unders can continue to erg. During the burpee work, the athlete not working on the double unders CANNOT chip the burpee reps. These must be synchro.
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Event Details
Closes: Dec 24, 2024
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