2023 CreateFit Cup Pairs Comp
About This Competition
THE CREATEFIT CUP IS BACK!
Saturday 7 October 2023
MM and FF pairs - INT - RX - MASTERS (2 age groups 35-44 & 45+).
$7,000 in prize money plus prize packs worth over $300.
3 events + floater + final on the day
Last years Cup went off like a frog in a sock. Come join in the fun.
Division numbers are limited so don't miss out.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pocket Rockets 🚀 | 12 |
| 2 | Girls gone bad | 14 |
| 3 | WOD Now, Wine Later | 21 |
| 4 | Ireland Squared | 26 |
| 5 | Donut give up | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Apple Jacks | 6 |
| 2 | Createfit team | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bay-Awaside | 6 |
| 2 | Dauntless Dolls | 15 |
| 2 | Wolfeden warriors | 15 |
| 4 | Queens | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAY-Z | 10 |
| 2 | Beau and Pablo’s Bishes | 11 |
| 3 | Hoes to Bar | 16 |
| 4 | OG M&N | 24 |
| 5 | The Craps | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Port Melbourne Taskfocus | 14 |
| 2 | Latinteam | 22 |
| 3 | CFSK | 25 |
| 4 | CrossFit Happy | 26 |
| 5 | Didn't Prepare | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unity | 7 |
| 2 | Tetas Fortes | 17 |
| 3 | M&J | 21 |
| 4 | Vicious & Delicious | 24 |
| 5 | Team O&M | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | BIG TROUBLE IN LITTLE CHINA | 10 |
| 2 | John Doe | 11 |
| 3 | Danish & Filo Pastries | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just the Jew of Us | 10 |
| 2 | Spicy Taco's | 12 |
| 3 | Melbourne Celtics | 23 |
| 4 | Asterix and Obelix | 24 |
| 5 | Double Deez | 28 |
Workouts
Event 1 - AAMON
3 Rounds for time - 12min Cap
300/250m Row (split however)
30-20-10 Synchro Thrusters DB/KB
30-20-10 Synchro Toes to bar
RX/Masters 35-44 - MM 2 x 22.5kg DB and 24kg KB
FF 2 x 15kg DB and 16kg KB
INT/Masters 45+ - MM x 15kg DB and 16kg KB
FF 2 x 10kg DB and 10kg KB
Option to do 45-35-25 Hanging knee raises
EMOM 6 minutes (3 lifts each)
Find a max effort of the complex:
3 Hang cleans + 2 Front squats + 1 Shoulder to overhead
AMRAP - 6min
3-6-9-12 ETC
Deadlifts (each)
Synchro bar facing burpees
RX/masters 35-44 MM 110kg FF 80kg
INT/Masters 45+ MM 80kg FF 55kg
Rest 1min into part B
3min max rope climbs shared
Rest 1min into part B
3min max rope climbs shared
FINAL EVENT
RX
3 rounds for time: (CAP 10:00)
P1 - 50 Heavy Rope Double Unders
P2 - 8 Bar Muscle Ups
Switch
10 Snatches (65/45kg, 75/50kg, 85/60kg)
Intermediate
3 rounds for time: (CAP 10:00)
P1 - 40 Heavy Rope Single Unders
P2 - 15 Pull Ups
Switch
10 Snatches (45/35kg, 55/40kg, 65/45kg)
Masters 35-44 weights:
30 Heavy Rope Double Unders
12 C2B Pull Ups
10 Snatches - 45/30kg, 55/35kg, 65/40kg
Masters 45+ weights:
30 Heavy Rope Double Unders
12 C2B Pull Ups
10 Snatches - 45/30kg, 55/35kg, 65/40kg
**For Masters 45+ can opt to do Single Unders and/or Chin Over Pull Ups, but will place lower than everyone else that does it as prescribed.
In 3 minutes:
Max calorie ski while partner holds a deadball
Rx/Masters 35-44 70/45kg
Int/Masters 45+ 55/35kg
*Athletes may swap as needed
**Score is total calories rowed
TO BE COMPLETED BETWEEN 7:45AM and 12:30PM
Media
Community
Event Details
Closes: Oct 3, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records