Solent Series MASTERS 2025
About This Competition
Sunday 22 June will see the return of Solent Series Masters! A same sex team of two competition catering for all abilities.
Another EPIC weekend packed full of classic sweat, blood and tears CrossFit!
Athletes must be a minmum of 40 years old on the day and there will be three combined age divisions - 80-89, 90-99, and 100+.
Accessible to all abilities, this event will feature 4 workouts for each division.
Workouts and movement standards will be released in the weeks prior to the event.
Headline sponsor Reyllen will be providing some great prizes for all podium finishers.
We are excited to announce that the very talented @gwhampshire will be on site to take those all important photos!
Movement standards:
As an all-inclusive competition there are no RX or scaled divisions but like the CrossFit Open RX scores will place higher than scaled. All movements, including gymnastics, will have a scaling option if required and/or reps adjusted. Expect to see standard CrossFit Open movements with the associated RX/scaled weights. The following is a guide to what may be included:
*All dumbbell movements - 15/22.5 (15/10kg scaled and 100+)
*Barbell Squat, Snatch, Clean, STOH
*Thruster 30/40
*Overhead Squat 25/35
*Worm - all movements
*Sandbags - all movements
*TTB, Pull Ups, Wall Walks
*Rowing, Bike Erg, Running
Any questions please email the Solent Series team info@crossfitsolent.co.uk or whatsapp 07741664856.
Athletes not meeting the age requirement can register their teams for the same sex pairs event on Saturday 21 June. Go to the Solent Series registration in competition corner.
Ticket sales are final, no refunds will be given. Athlete substitutions can be made up until the day before. Team names must be finalised one month before.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jack and Becks | 5 |
| 2 | 100 not out | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | DOUBLE BLUNDERS | 8 |
| 2 | The Dalaureans | 15 |
| 3 | Clean Up In Aisle 9 | 15 |
| 4 | RobWren | 17 |
| 5 | The Pocket Rockets | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Booty Snatch | 6 |
| 2 | SNIZ | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oldies but Goodies | 10 |
| 2 | Simon Said To Do It | 12 |
| 3 | Double Blunders | 13 |
| 4 | Bulletproof Vets | 15 |
| 5 | Old Dogs New Trix | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ginger Beard Men | 6 |
| 2 | Pushing and Pulling | 9 |
| 3 | No Officers, Just Gentlemen | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Up the Wahs!! | 9 |
| 2 | Pain chasers | 12 |
| 3 | Gold Edition | 12 |
| 4 | Chalk is Cheap | 19 |
| 5 | Wile E. Coyote and the Roadrunner | 23 |
Workouts
Workout 1 will have two scored events - Score A and Score B
25 minute AMRAP
Score A:
Both athletes simultaneously working towards max calories on:
1 Rower
1 Bike erg
Score B:
Every 5 minutes (including 0:00), athletes complete as many reps as possible in 1 minute of:
Minute 00:00 - 01:00 - Synchro DB Shoulder to Overhead
Minute 05:00 - 06:00 - Synchro DB Cleans
Minute 10:00 - 11:00 - Synchro DB Front Rack Lunges
Minute 15:00 - 16:00 - Synchro DB Snatches
Minute 20:00 - 21:00 - Synchro DB Front Squats
Each pair will have 3 dumbbells (see below for age group weights).
One athlete will perform double DB movements, whilst one performs single DB. Athletes can change who has which DBs at any time. All three DBs must be in use at all times.
Athletes can change machines at any point.
Part A: Max calories of rower and bike combined at 25:00
Part B: Total number of repetitions of all DB movements combined
Masters 80-89: 22.5kg / 15 kg
Masters 90-99: 17.5kg/12.5kg
Masters 100+: 15kg/10kg
Workout 1 will have two scored events - Part A and Part B
25 minute AMRAP
Score A:
Both athletes simultaneously working towards max calories on:
1 Rower
1 Bike erg
Score B:
Every 5 mins (including 0:00), athletes complete as many reps as possible in 1 minute of:
Min 00:00 - 01:00 - Synchro DB Shoulder to Overhead
Min 05:00 - 06:00 - Synchro DB Cleans
Min 10:00 - 11:00 - Synchro DB Front Rack Lunges
Min 15:00 - 16:00 - Synchro DB Snatches
Min 20:00 - 21:00 - Synchro DB Front Squats
Each pair will have 3 dumbbells
One athlete will perform double DB movements, whilst one performs single DB. Athletes can change who has which DBs at any time. All three DBs must be in use at all times.
Athletes can change machines at any point.
Part A: Max calories of rower and bike combined at 25:00
Part B: Total number of repetitions of all DB movements combined
80-89: 22.5kg / 15 kg
90-99: 17.5kg/12.5kg
100+: 15kg/10kg
Workout 2: 'Gravity Check'
12 min Time Cap
Masters 80-89 and 90-99
15 Synchro Burpee Box Jump Overs (24/20 inch box)
15 Synchro Toes-to-Bar
12 Synchro Burpee Box Jump Overs (24/20 inch box)
15 Wall Walks (split as desired)
9 Synchro Burpee Box Jump Overs (24/20 inch box)
15 Synchro Chest to Bar Pull Ups
6 Synchro Burpee Box Jump Overs (24/20 inch box)
15 Bar Muscle Ups (split as desired)
3 Synchro Burpee Box Jump Overs (24/20 inch box)
100 Double Unders (split into alternating sets of 25)
Max distance Handstand Walk in remaining time
Score: Total number of reps completed in 12 mins
A tiebreak time taken after each set of completed movements will be used in the event of more than one team having the same number of reps.
Athletes will have 6 minutes each to build to a heavy complex of either:
1 Snatch Deadlift + 1 Snatch + 1 Hang Snatch + 1 Overhead Squat
Or
1 Clean Deadlift + 1 Clean + 1 Hang Clean + 1 Shoulder to Overhead
Score will be the combined weight of both athletes heaviest successful complex
Each partner must complete a different complex.
For Time:
Masters 80-99
Female Pairs
24 calorie Echo bike (A) + 24 calorie ski erg (B)
30 alternating sandbag over bar (35kg)
24 calorie Echo bike (B) + 24 cal ski erg (A)
Shuttle sprint to bar and back finish line
Male Pairs
30 calorie Echo bike (A) + 30 calorie ski erg (B)
30 alternating sandbag over bar (50kg)
30 calorie Echo bike (B) + 30 calorie ski erg (A)
Shuttle sprint to bar and back to finish line
Masters 100+ as above:
24/20 echo and ski calories
40/30 kg Sandbag
7 minute Time Cap
The bar will be set at a height of 52" for men and 48" for women.
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Event Details
Closes: Jun 1, 2025
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