CrossFit Completed

Raw Iron Relays II

Hutto, TX

May 19, 2018

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About This Competition

Partner competition consisting of M/M or F/F teams.

Source: Conquest Events

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Divisions

open/masters_female/female

Team · Team

open/masters_male/male

Team · Team

rx_female/female

Team · Team

rx_male/male

Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_male/male

#	Athlete	Points
1	Hang Kleanz and Honeyz	—
1	Essayons	—

Workouts

Teams choose which partner does which workout. Partner A will complete 3 Rounds of 12 Thrusters (75/50) and 12 Box Jumps (24/20), and then finish w/ a 400 m run. Partner A will tag Partner B, who will then complete 2 Rounds of 15 Sumo Deadlift High Pulls (75/50) and 15 Target Burpees to a 35# plate and then finish w/ a 400 m run. *Step ups will be allowed as "RX" if athletes step up with a med-ball (20/14)

1 bar will be used for each team. Athletes have 9 min to find a 3 Rep max Front Squat that will be taken from the ground. The score will be the combined total of both athletes' 3 rep max.

8 min AMRAP: Clean and Jerk (95/65). 1 Bar per team. Teams have 8 min to complete as many clean and jerks as possible. Reps can be completed/ divided in any way teams feel fit.

Teams choose which partner does which workout. Partner A will complete 12-9-6 of Thrusters (115/75) and Pull-ups and then finish w/ a 400 m run. Partner A will tag Partner B, who will then complete 2 Rounds 12 Thrusters (115/75) and 12 Burpee Box Jump Overs (24/20) and then finish w/ a 400 m run.

1 bar will be used for each team. Athletes have 9 min to find a 3 Rep max Overhead Squat that will be taken from the ground. The score will be the combined total of both athletes' 3 rep max.

8 min AMRAP: Clean and Jerk (135/95). 1 Bar per team. Partner A will complete 10 clean and jerks, then Partner B will compete 10 clean and jerks. Athletes alternate after every 10 reps, seeing how many reps the team can get in 8 min.

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Event Details

Date

May 19, 2018

Location

Hutto, TX

641 W Front St.

Type

CrossFit

Registration

Opens: Apr 13, 2018
Closes: May 11, 2018

Source

Conquest Events

View on Conquest Events

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Raw Iron Relays II