Proving Grounds - World Pairs Championships Qualifiers 2024
About This Competition
Proving Grounds - World Pairs Championships is a same sex pair fitness competition.
Online qualifiers will be released on Monday 1st of July and need to be completed by midnight, Sunday 4th of August 2024.
**The qualifiers will be completed individually and will be a combined team score for each workout. Therefore athletes don't need to complete them together or be from the same gym**
The top teams from each category will qualify to go onto the finals held on the 19th and 20th of October 2024 at the SEC Glasgow, to compete to become the fittest pair in the world!
For the first time in the history of Proving Grounds - World Pairs Championships THE FINALS WILL BE A TWO DAY COMPETITION FOR ALL CATEGORIES.
The number of qualifying teams will be subject to change.
Category selection guideline:
Everyday Athlete
This division is for those who love functional fitness style training. You have been practicing for a few months or years and are still working on perfecting some of the common functional movements.
This category is all about enjoying competition and working out along side your buddy. This is either your first competition or you have participated in some local/box competitions. You were able to participate in the CrossFit Open with a mixture of scaled and RX finishes.
Intermediate Athlete
Designed for those who enjoy training however may struggle with some of the more high-skill and technical movements. You were able to complete the CrossFit Open RX and were close to qualifying for the quarterfinals.
If you love competition but aren’t quite ready to hit the RX category yet, then this category is for you.
RX Athlete
This is for competitive athletes! You love training, love competing and want to throw down with the best there is.
If you were able to complete the CrossFit Open RX and have managed to progress to the upcoming quarterfinals/semi’s/Games this is the division for you.
Masters (Combined age 75+)
This category is designed for any athletes who meet the below age requirements
Athletes must be 35+ years old on the date of competition
The teams combined age must be 75+ years
You can expect the Masters category to be a mix between the Intermediate and RX competition.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | McCool and McLovin | 14 |
| 2 | Katie and Megan | 19 |
| 3 | The Drama Cleans | 33 |
| 4 | Corefit athletic | 37 |
| 5 | Bodyfit Glasgow | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Ryan Little Ryan | 20 |
| 2 | Corefit Double D | 22 |
| 3 | Pass the red bull | 24 |
| 4 | Turkish Delights | 24 |
| 5 | Too old for this shit | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Milking it | 26 |
| 2 | Zone One | 35 |
| 3 | Rodeo Rookies | 37 |
| 4 | Little Reids | 40 |
| 5 | Traps, Lats and Sweaty Ab Mats | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad & Dad Bod | 23 |
| 2 | The Double Blunders | 33 |
| 3 | The Denturer and The Adventurer | 34 |
| 4 | Boabie and Ken | 36 |
| 5 | 4th Down And A Lot Of Inches | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | JST GPP United | 11 |
| 2 | The Shetlands | 12 |
| 3 | Two Annies | 13 |
| 4 | More Cross than Fit | 14 |
| 5 | Beowulf Masters | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The OGs | 5 |
| 2 | Red or Dead | 19 |
| 3 | Powered By Ibuprofen | 19 |
| 4 | Grizzfit O(ap)G's | 21 |
| 5 | Iain and Andy | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAN’T PRESS WON’T PRESS | 9 |
| 2 | Team UGD | 15 |
| 3 | No Knees | 17 |
| 4 | Hybryd Hels | 20 |
| 5 | Boxathletics Babes | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Achilles Heel | 6 |
| 2 | Love and Thunder | 8 |
| 3 | The Spine Whiners | 19 |
| 4 | Chaz & Kilos TV | 19 |
| 5 | Clean Jerks Dirty Snatches | 23 |
Workouts
A
FOR TIME (TIME CAP 6 MINUTES)
30 SNATCH
30 CLEAN AND JERK
B
AT THE 6 MINUTE MARK ATHLETES WILL
HAVE 5 MINUTES TO ESTABLISH HEAVIEST
COMPLEX OF:
1 HANG CLEAN
1 FRONT SQUAT
1 SHOULDER TO OVERHEARD
WORKOUT VARIATIONS
RX
♂ Snatch 42.5kg, C&J 60kg
♀ Snatch 30kg, C&J 42.5kg
INTERMEDIATE/MASTERS
♂ Snatch 35kg, C&J 50kg
♀ Snatch 25kg, C&J 35kg
EVERYDAY
♂ Snatch 35kg, C&J 42.5kg
♀ Snatch 25kg, C&J 30kg
A
FOR TIME (TIME CAP 6 MINUTES)
30 SNATCH
30 CLEAN AND JERK
B
AT THE 6 MINUTE MARK ATHLETES WILL
HAVE 5 MINUTES TO ESTABLISH HEAVIEST
COMPLEX OF:
1 HANG CLEAN
1 FRONT SQUAT
1 SHOULDER TO OVERHEARD
WORKOUT VARIATIONS
RX
♂ Snatch 42.5kg, C&J 60kg
♀ Snatch 30kg, C&J 42.5kg
INTERMEDIATE/MASTERS
♂ Snatch 35kg, C&J 50kg
♀ Snatch 25kg, C&J 35kg
EVERYDAY
♂ Snatch 35kg, C&J 42.5kg
♀ Snatch 25kg, C&J 30kg
3 ROUNDS FOR TIME:
30 WALL BALLS
10 BAR MUSCLE UPS
♂ 9kg/ 10ft
♀ 6kg/ 9ft
TIME CAP 7 MINUTES
EVERYDAY
3 Rounds for time:
30 Wall Balls
20 Alternating Dumbbell Snatches
♂ 6kg/10ft Wall Ball, 15kg Dumbbell
♀ 4kg/9ft Wall Ball, 10kg Dumbbell
Time Cap 7 Minutes
INTERMEDIATE/MASTERS
3 Rounds for time:
30 Wall Balls
15 Pull Ups
♂ 9kg/10ft ♀ 6kg/ 9ft
Time Cap 7 Minutes
15 MIN AMRAP OF:
3 WALL WALKS
6 BOX JUMP OVERS
9 TOES-TO-BAR
12 CALORIE ROW
RX / INTERMEDIATE/MASTERS
♂ 24-inch box
♀ 20-inch box
EVERYDAY
♂ 24-inch box, Hanging Knee raise,
Scaled Wall Walks
♀ 20-inch box, Hanging Knee raise
Scaled Wall Walks
Can perform box jump overs or step overs.
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Event Details
Closes: Aug 4, 2024
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