The Next Generation : mixed pairs aged 9-10
About This Competition
100%. Inclusive competition for crossfitters aged 9-10. Any pairing
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFR | 9 |
| 2 | THE ISAAC’S | 11 |
| 3 | CARDIO KIDS | 14 |
| 4 | PONYTAILS | 25 |
| 5 | LEGENDS TO BE | 25 |
Workouts
6 min amrap
10 Pull Ups /30 Jumping Pull Ups
10 Clean and Jerks
10 TTB / 30 Leg Raises
10 Power Snatches
8-10 yrs 5kgs 11-13 15/20kg 14-15 25/35kg 16-18 35/50kg
3 rounds of 2min on 1min off
10 Bar facing Burpees
10 Thrusters
Remaining time max DU or SU (half reps)
8-10yrs 5kg 11-13 15/20kg 14-15 25/35kg 16-18 35/50kg
0-4 mins to establish
1rm front squat (8-10yrs add total both bars)
straight into wod 3b
4-6 mins to establish
Max HS Hold inside 2x2m square (best attempt -not accumulative )
Min HS Hold must be 5secs to count
Alternative max dead hang on bar no grips (cannot score higher than HS Hold)
You cannot switch once you’ve started
3 rounds for time 9 min cap
20 Wall Balls
20 Box Jumps
15/12 Cal rower
8-10 yrs 20inch /3kg 11-13 20/24inch 3kg-9ft 14-15 20/24inch 3/6kg -9&10ft 16-18 20/24inch 6/9kg 9&10ft
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Event Details
Closes: Nov 10, 2023
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