Erada Fitness Throwdown 2025

Event 1 Men: Rx and Intermediate

3 rounds for Time

40 cal Row/Bike

700 m Run (2 Athletes running)

Time Cap: 20 min 

Notes:

• Tie Breaker after 2 rounds
• For the Row and Bike; one Athlete is on the bike and another on Rower and all three athletes can switch anytime.
• In the running, 2 Athletes only running together and one Athlete is resting.

Event 1 Women Active

3 rounds

6 min on/ 1 min off

800 m row

1200 m bike

(2 Athletes working at the same time)

At remaining time of each interval

1st round: max 1 DB box step over at 22.5 lb

2nd round: burpees box jump over at 20 inch box

3rd round: Single arm Devil press box step over at 22.5 lb

Scores is number of total Repetitions

Event 1 Women XFit

3 rounds

6 min on/ 1 min off

1000 m row

1600 m bike

(2 Athletes working at the same time)

At remaining time of each interval

1st round: max 1 DB box step over at 35 lb

2nd round: burpees box jump over at 20 inch box

3rd round: Single arm Devil press box step over at 35 lb

Scores is number of total Repetitions

Event 2 

Every 3 min x 3 

Athlete 1: 1 Front Squat + 1 S2OH

Athlete 2: 1 Snatch

Athlete 3: 1 Clean + 1 Hang Clean

Note:

• Each Athlete has to choose the lift before they Start
• Each Athlete will have 3 min to do their Lift and they can do as many attempts as they want with their time
• Once the 3 min is done, score of the last succesful left will be recorded.
• For Athlete 1, he will perform his lift from the Rac

For time 

Double Dumbell thruster ladder

14 Dumbell Thruster at 10 lb

10 Dumbell Thruster at 15 lb

8 Dumbell Thruster at 22.5 lb

4 Dumbell Thruster at 30 lb

Notes:

• Each Athlete will have 90 Seconds to do the full ladder
• 2 Dumbells will be used at each station
• Droping the Dumbell will lead to a penality 
• There will be a tiebreaker after the second weight.

Event 2A

In 2 min 

Max Distance Handstand Walk

Note:

• Each Segment is 4m and it has to be unbroken
• Tiebreaker is the time once passed 20 m distance.

Event 2

Part A

Athlete 1: 1 min max reps strict Handstand push-ups

Athlete 2: 1 min max reps kipping Handstand push-ups

Rest 1 min

Then

Part B

Every 3 min x 2

Athlete 1: Front Squat + Shoulder to overhead

Athlete 2: Hang Snatch + Snatch

Note:

• Each Athlete has to choose the gymnastics part before they start Part A.
• Each Athlete has to choose the lift before they Start Part B.
• Each Athlete will have 1 min to do the HSPU and they can do as many reps as possible in their 1 min for Part A
• once the 1 min is done for part A, score of the total reps will be recorded.
• Each Athlete will have 3 min to do their Lift and they can do as many attempts as they want with their time
• Once the 3 min is done for Part B, score of the last succesful left will be recorded.
• For Athlete 1, she will perform his lift from the Rac

Event 2B

Every 3 min x 3 

Athlete 1: 1 Front Squat + 1 S2OH

Athlete 2: 1 Snatch

Athlete 3: 1 Clean + 1 Hang Clean

Note:

• Each Athlete has to choose the lift before they Start
• Each Athlete will have 3 min to do their Lift and they can do as many attempts as they want with their time
• Once the 3 min is done, score of the last succesful left will be recorded.
• For Athlete 1, he will perform his lift from the Rac
   

Event 2

Part A

Athlete 1: 1 min max reps strict Handstand push-ups

Athlete 2: 1 min max reps kipping Handstand push-ups

Rest 1 min

Then

Part B

Every 3 min x 2

Athlete 1: Front Squat + Shoulder to overhead

Athlete 2: Hang Snatch + Snatch

Note:

• Each Athlete has to choose the gymnastics part before they start Part A.
• Each Athlete has to choose the lift before they Start Part B.
• Each Athlete will have 1 min to do the HSPU and they can do as many reps as possible in their 1 min for Part A
• once the 1 min is done for part A, score of the total reps will be recorded.
• Each Athlete will have 3 min to do their Lift and they can do as many attempts as they want with their time
• Once the 3 min is done for Part B, score of the last succesful left will be recorded.
• For Athlete 1, she will perform his lift from the Rac

For Time

66 box Jump over at 24" box

55 Syncronized Dumbell Snatch 35 lb (2 Athletes)

44 Shoulder to overhead 75 lb

33 Dumbell box Step over at 24" box

22 Pull-ups

Time Cap 9 min

For Time 

21-15-9

Worm Thruster

Syncronized Burpees over worm

Pull-ups/ Chest to Bar/ Bar Muscle-ups

Time Cap 9 min

Notes:

• In the worm thruster, all three athletes working together
• in the burpees over worm, all three athletes working together
• In the PU, C2B and MU, only one athlete is working.

For Time 

100 Single Unders

Then

3 Rounds

30 Wallball at 10 lb

20 Syncronized Dumbell Snatch at 15 lb

10 Hand release push-ups

Time Cap is 9 min

Note: Tie Breaker after the Single unders

For Time 

30 Syncronized Thrusters at 65 lb

36 Toes to Bar 

20 Syncronized Thrusters at 65 lb

26 pull-ups

10 Syncronized Thrusters at 65 lb

16 Chest to bar

5 Syncronized Thrusters at 65 lb

6 Bar Muscle-ups

Time Cap is 9 min