AMP Invitational 2026

AMPs annual invitational event...

Teams of 3 - male/male/female
RX and Scaled divisons
50+ teams guaranteed

$150 per team - includes t shirt and post comp food/drinks

4 workouts per team + finals for the top 4 teams from each division.

Workouts:

Workout 1 + 2
24 minutes...

12 STOH
12 Box jumps
8 thrusters
8 burpee over bar
4 clusters
4 BBJ

Rx 95/65
Scaled 65/45

In the team of 3, always 2 people work, 1 rest.
Each pair of movements is done 3 times total... partners assigned ABC.
AB does 12-12, AC does 12-12, BC does 12-12... AB does 8-8... etc

Score is time

In remaining time - 1rm squat clean

Score is total weight lifted for team

Workout 3
24 minute cap

12 rounds total (4 each)
10/8 row cals
10 KB snatch
10 SA KB OH lunge

1 work, 2 rest. A does full round, BC rest. B does full round, AC rest. C does full round, AB rest... x4

Rx 24/16kg
Scaled 16/12kg 

Score is time

Workout 4

AMRAP24
40 cal bike erg
20 DB FR lunges
10 DB FR squats
40 cal ski
20 DB deadlifts
10 devils press

*each partner must run 1k each… once all done, 3 people to the AMRAP

2 working on AMRAP, 1 run.. until all 3 have completed run... then all 3 work YGIG on the AMRAP.

Rx 50/35
Scaled 35/25