Impact Throwdown 2024 Finals
About This Competition
GEFELICITEERD!
Gebaseerd op je prestaties tijdens de Impact Throwdown Qualifier, nodigen wij je uit om deel te nemen aan de ON-SITE finale van de Impact Throwdown 2024.
Website: https://impactsportsacademy.nl/throwdown/
Georganiseerd door: Impact Throwdown
Locatie: Impact Sports Academy, Oosterhoutseweg 73, Breda
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tiny en Lau | 1 |
| 2 | Goldie&Oldie | 1.34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat Sisters | 2 |
| 2 | Mamasaurus | 3.15 |
| 3 | Novias | 3.49 |
| 4 | FredEllie | 4.18 |
| 5 | Marije en Lotte | 4.82 |
| # | Athlete | Points |
|---|---|---|
| 1 | Out of my Whey | 1.84 |
| 2 | Beans & Yoghurt | 2.98 |
| 3 | Chasse patate | 3 |
| 4 | Lifting SheepHeads | 3.5 |
| 5 | Bier drinken is belangrijker dan winnen | 4.85 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thijs & Victor | 1.83 |
| 2 | Duo Penotti | 2.17 |
| 3 | M&M | 3.16 |
| 4 | MotorMuscleMayhem | 4 |
| 5 | Chalked & Loaded | 4.34 |
Workouts
FOR TIME (TC 8:00)
500m Ski-Erg
500m Row-Erg
1000m Echo Bike
Beschrijving
In watervalstijl begint Buddy 1 met de eerste 500m op de Ski-Erg. Buddy 2 start zodra Buddy 1 klaar is. Vervolgens gaat Buddy 1 direct door naar de Row-Erg om 500m te roeien. Buddy 2 volgt steeds zodra Buddy 1 klaar is, inclusief na de 1000m op de Echo Bike.
LUCKY 333
6RFT / TC. 12:00
- 3 Wall Walks
- 3 Shuttles (36m)
- 3 Bar Muscle Up
Beschrijving RX
You Go, I Go! Buddy 1 start vanuit de startpositie en rent naar de muur voor:
- 3 Wall Walks(Handen tussen de muur en de Lijn)
- 3 Shuttle runs uit (12m heen en weer vanaf het rek en om de pion heen).
- 3 Bar Muscle-ups.
Daarna rent Buddy 1 naar de overkant voor een high five met Buddy 2, die vervolgens dezelfde movements uitvoert.
Beschrijving Scaled
3 Wall Walks (handen tussen de muur en de lijn en voeten over de Lijn)
en Burpee Pull-ups (*) IPV Bar muscle-ups.
(*) als een atleet geen pullup dan wel kipping pull up kan mag deze de jumping variant doen.
De atleet moet zelf de schijven stapelen en weer terugleggen op de plek voordat er weer gewisseld wordt.
Part 1
TIMECAP 4:00
Goal:
Go for max reps clean & press with the axle bar while your buddy does the DB Crucifix hold.
Sequence:
Athlete 1= (*) DB Crucifix Hold
Athlete 2= Axle clean and press
(*) When you lower the Hold below the line= you switch= but you first both go to the penalty line (axle barbell) and do 2 synchronized burpees.
Score:
Reps
Weights:
Scaled V= 2x 5kg/30kg*Scaled M=2x 10kg/50kg *Rx V=2x 7kg/ 40kg *Rx M= 2x12,5kg/60kg
60sec. rest before starting part 2
Part 2
TIMECAP 5:00
Goal:
30x Slamball to the shoulder and max. Zercher Axle Barbell Lunge Steps.
Sequence:
1. Athlete 1&2 start with IGOYGO 30x slamball 2 the shoulder.
2. Remaining time Athlete 1&2 go for max meters Zercher Axle Barbell Lunge Steps.
Weights:
Scaled V= 20/30kg
Scaled M=30/50kg
Rx V= 40/50kg
Rx M= 50/60kg
Score:
Meters Zercher Lunge Steps
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Event Details
Closes: Nov 30, 2024
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