Online Qualification Swiss National Championship 2024 - Swiss Functional Fitness Federation
About This Competition
This is the qualification for the Swiss National Functional Fitness Championship 2024.
For further information check: Saison 2023/2024
By registering you automatically purchase your licence for the Saison 2023/2024.
Please check the Video Submission Standards.
No refund is provided under any circumstances.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JULES PORET | 5 |
| 2 | MICHAEL SENTI | 9 |
| 3 | Cyrill Bischofberger | 9 |
| 4 | MATHEO KAECH | 12 |
| 4 | Melchior Moor | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matheo Käch | 5 |
| 2 | TOBIAS PLÜSS | 11 |
| 3 | Fabrice Phillot | 13 |
| 4 | Remo Allemann | 14 |
| 5 | Kevin de Iaco | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARC STRÄSSLE | 10 |
| 2 | Thomas Siegenthaler | 10 |
| 3 | Pascal Ziegler | 12 |
| 4 | Tom Schwander | 13 |
| 5 | Jonathan Garcia | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Seiler | 5 |
| 2 | MARIO BRÜGGLER | 7 |
| 3 | Olivier Wermeille | 9 |
| 4 | STEFAN SCHWAB | 17 |
| 5 | Benjamin Heldner | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julien Lazarus | 6 |
| 2 | SEBASTIEN BUSER | 7 |
| 3 | Frédéric Roger | 10 |
| 4 | Denis Vuilleumier | 12 |
| 5 | Bernhard Kohli | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peter Werder | 6 |
| 2 | Marco Engeler | 7 |
| 3 | BENIAMIN HUNZIKER | 13 |
| 4 | CHRISTIAN STEBLER | 13 |
| 5 | Markus Bucheli | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aline Wirz | 5 |
| 2 | Nicole Heer | 6 |
| 3 | Debora Pignone | 10 |
| 4 | MELANIE VETTORI | 10 |
| 5 | Nadja Häfliger | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Heer | 4 |
| 2 | NADJA HÄFLIGER | 7 |
| 3 | Noëmi Amrhein | 11 |
| 4 | Lani Messner | 12 |
| 5 | Bianca Angst | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angela Tresch | 3 |
| 2 | SONJA LEEGER | 6 |
| 3 | Claudia Nef | 12 |
| 4 | Joy Dammann | 13 |
| 5 | Cristina Dubach | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katharina May | 7 |
| 2 | Monika Finsterwald | 7 |
| 3 | TANJA ZWYSSIG | 9 |
| 4 | Beatrice Aliu | 12 |
| 5 | Chantal Oberson | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Celia Zimmermann | 5 |
| 2 | Bernadeta Nelson | 6 |
| 3 | CHRISTINA LUZZI | 9 |
| 4 | JACQUELINE STEBLER | 10 |
| 5 | Silvia Frefel | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sonia Ashkenazy | 4 |
| 2 | Åsa Gyllunger | 7 |
| 3 | Irene Haibucher-Meier | 9 |
| 4 | Corinne Klaus | 10 |
Workouts
For divisions:
Open 18+
Master 30-34
Master 35-39
Master 40-44
23.1 (Skill, Mixed)
00:00 - 04:00
15 alt. DB snatch 22.5/15 Kg
15 Toes-to-bar
15 alt. DB snatch 22.5/15 Kg
15 Toes-to-bar
15/12 Cal row
*If you complete the work within the four minute time cap, you will get an additional four minutes on top of the four minutes (timecap, eight minutes) to complete the following.
- 08:00
12 alt. DB clean and jerk 22.5/15 Kg
12 Chest-to-bar pull-ups
12 alt. DB clean and jerk 22.5/15 Kg
12 Chest-to-bar pull-ups
15/12 Cal row
*If you complete the work within the eight minute time cap, you will get an additional four minutes on top of the eight minutes (timecap, twelve minutes) to complete the following.
- 12:00
9 alt. single DB devil press 22.5/15 Kg
9 Bar-muscle-ups
9 alt. single DB devil press 22.5/15 Kg
9 Bar-muscle-ups
-into-
Max cal row
////////////////////////////////////////////////
For divisions:
Master 45-49
Master 50+
23.1 (Skill, Mixed)
00:00 - 04:00
15 alt. DB snatch 15/10 Kg
12 Toes-to-bar
15 alt. DB snatch 15/10 Kg
12 Toes-to-bar
12/9 Cal row
*If you complete the work within the four minute time cap, you will get an additional four minutes on top of the four minutes (timecap, eight minutes) to complete the following.
- 08:00
12 alt. DB clean and jerk 15/10 Kg
9 Pull-ups
12 alt. DB clean and jerk 15/10 Kg
9 Pull-ups
12/9 Cal row
*If you complete the work within the eight minute time cap, you will get an additional four minutes on top of the eight minutes (timecap, twelve minutes) to complete the following.
- 12:00
9 alt. single DB devil press 15/10 Kg
6 Chest-to-bar pull-ups
9 alt. single DB devil press 15/10 Kg
6 Chest-to-bar pull-ups
-into-
Max cal row
23.2A (Bodyweight, Mixed)
For time
5 Rounds of
10 Frontsquats
10 Bar-facing-burpees
-directly into-
23.2B (Power, Strength)
For weight
1RM Clean
Timecap: 10 Minutes
(to complete 23.2A & 23.2B)
Weights & scaling:
Open 18+: 43/30 Kg
Master 30-34: 43/30 Kg
Master 35-39: 43/30 Kg
Master 40-44: 35/25 Kg
Master 45-49: 35/25 Kg // 8 burpee step over
Master 50+: 35/25 Kg // 8 burpee step over
23.2A (Bodyweight, Mixed)
For time
5 Rounds of
10 Frontsquats
10 Bar-facing-burpees
-directly into-
23.2B (Power, Strength)
For weight
1RM Clean
Timecap: 10 Minutes
(to complete 23.2A & 23.2B)
Weights & scaling:
Open 18+: 43/30 Kg
Master 30-34: 43/30 Kg
Master 35-39: 43/30 Kg
Master 40-44: 35/25 Kg
Master 45-49: 35/25 Kg // 8 burpee step over
Master 50+: 35/25 Kg // 8 burpee step over
Media
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Event Details
Closes: Apr 30, 2024
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