RAINHILL SPRING 2024 // LIVE
About This Competition
RAINHILL SPRING 2024
This no qualifier event is designed to open competition to any and all, regardless of your experience. Once registered competitors will complete a series of seeding workouts which allows athletes of different abilities to be placed in one of four levels of competition. These competitors will then take to the live floor at MANCHESTER CENTRAL CONVENTION COMPLEX, WINDMILL ST, MANCHESTER, M2 3GX over the weekend of SATURDAY 18TH AND SUNDAY 19TH MAY 2024 to challenge themselves against entrants of a similar ability. Athletes will only compete on one of the two days, depending on their category.
Thank you to our partners:
Energy drink partner: Red Bull UK
Apparel partner: Rebel UK
Equipment partner: Eleiko UK // Compete Force
If you have any questions, please contact us at events@trainmanchester.co.uk for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JASON MEEN (JXL) | 24 |
| 2 | ANDY WATSON (THE NORTHMAN CROSSFIT) | 31 |
| 3 | SEBASTIAN ARGUMEDO (CROSSFIT 1864) | 41 |
| 4 | JASON ORME (CROSSFIT RTV) | 67 |
| 5 | STEVE HARRIS (21 UNION FITNESS) | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROB MORAN (PIONEER FITNESS) | 40 |
| 2 | MICHAEL DONLON (HOTBOX) | 54 |
| 3 | ADAM GOLDTHORPE (CROSSFIT WREXHAM) | 68 |
| 4 | NEAL RAWLINSON (THE NORTHMAN GYM) | 73 |
| 5 | BEN ECOB (CROSSFIT WARRINGTON) | 81 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRAD ECCLES (THE BOX BARNSLEY) | 16 |
| 2 | ED FORSHAW (WIT FITNESS) | 18 |
| 3 | DOMINIC HORTON (FIT MISSIONS) | 27 |
| 4 | ASHLEY JONES (THE UNIT) | 44 |
| 5 | ALISTAIR QUINN (CROSSFIT VITA-RAY) | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOSHUA BANTON (JD GYM) | 19 |
| 2 | PAUL GORTON (CROSSFIT SALEMOOR) | 40 |
| 3 | GARY HOLLINGHURST (FACTION CROSSFIT) | 44 |
| 4 | CRAIG PARRY (CROSSFIT WREXHAM) | 46 |
| 5 | DAVID CRAVEN (CROSSFIT LEYLAND) | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | STACEY GOUTHWAITE (CROSSFIT 1878) | 42 |
| 2 | EMILY LLOYD (DISTINCT PERFORMANCE) | 55 |
| 2 | SAM ALLCOTT (ORE) | 55 |
| 4 | STEPHANIE TAYLOR (H.P.C (HYBRID PERFORMANCE CENTRE)) | 57 |
| 5 | ISSY COKE (CROSSFIT BOSHAM) | 71 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA HIBBS (CROSSFIT YO4) | 39 |
| 2 | FRAN RICKATSON (YO4) | 40 |
| 3 | CLAIRE JEWITT (GLACIER HEALTH + FITNESS CLUB) | 50 |
| 4 | ABBIE SMYTH (CROSSFIT ANCOATS) | 62 |
| 5 | ELLIE GUY (CROSSFIT 11:11) | 65 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARAH INGHAM (CROSSFIT SW18) | 25 |
| 2 | ANNA MAYLOR (CROSSFIT FULL MOON) | 50 |
| 3 | CHLOE RICHARDSON (CLWYDIAN) | 55 |
| 4 | LUCY WILSON (WAKEFIELD CROSSFIT) | 57 |
| 5 | SARAH LEES (TRAIN MANCHESTER) | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAMANTHA HALL (PROJECT FITNESS) | 28 |
| 1 | SIAN MONTGOMERY (EMPOWERED GYM) | 28 |
| 3 | LEAH STEAD (FUDGEYS HEALTH AND FITNESS) | 36 |
| 4 | ANNA PARKER (BLUEPRINT) | 38 |
| 5 | SOPHIE MASON (CROSSFIT MIDDLESBROUGH) | 43 |
Workouts
Two scoring opportunities, 1A is the total metres in the first 3 minute interval. 1B is the total reps accumulated AND total metres over all 3 intervals.
WOOD
00:00-03:00
12/10 BF Burpee Box Jumps 24/20”
12 Wall Balls 9/7kg
RT: max distance Bikerg (metres) = Score 1A
03:00-04:00 REST
04:00-07:00
10/8 BF Burpee Box Jumps 24/20”
12 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
07:00-08:00 REST
08:00-11:00
8/6 BF Burpee Box Jumps 24/20”
12 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
RASTRICK
00:00-03:00
12 BF Burpee Box Jumps 24/20”
12 Wall Balls 9/7kg
RT: max distance Bikerg (metres) = Score 1A
03:00-04:00 REST
04:00-07:00
10 BF Burpee Box Jumps 24/20”
12 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
07:00-08:00 REST
08:00-11:00
8 BF Burpee Box Jumps 24/20”
12 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
KENNEDY
00:00-03:00
15 BF Burpee Box Jumps 24/20”
15 Wall Balls 9/7kg
RT: max distance Bikerg (metres) = Score 1A
03:00-04:00 REST
04:00-07:00
12 BF Burpee Box Jumps 24/20”
15 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
07:00-08:00 REST
08:00-11:00
9 BF Burpee Box Jumps 24/20”
15 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
ROCKET
00:00-03:00
18/15 BF Burpee Box Jumps 24”
18 Wall Balls 9/7kg
RT: max distance Bikerg (metres )= Score 1A
03:00-04:00 REST
04:00-07:00
15/12 BF Burpee Box Jumps 24”
18 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
07:00-08:00 REST
08:00-11:00
12/9 BF Burpee Box Jumps 24”
18 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
Two scoring opportunities, 1A is the total metres in the first 3 minute interval. 1B is the total reps accumulated AND total metres over all 3 intervals.
WOOD
00:00-03:00
12/10 BF Burpee Box Jumps 24/20”
12 Wall Balls 9/7kg
RT: max distance Bikerg (metres) = Score 1A
03:00-04:00 REST
04:00-07:00
10/8 BF Burpee Box Jumps 24/20”
12 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
07:00-08:00 REST
08:00-11:00
8/6 BF Burpee Box Jumps 24/20”
12 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
RASTRICK
00:00-03:00
12 BF Burpee Box Jumps 24/20”
12 Wall Balls 9/7kg
RT: max distance Bikerg (metres) = Score 1A
03:00-04:00 REST
04:00-07:00
10 BF Burpee Box Jumps 24/20”
12 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
07:00-08:00 REST
08:00-11:00
8 BF Burpee Box Jumps 24/20”
12 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
KENNEDY
00:00-03:00
15 BF Burpee Box Jumps 24/20”
15 Wall Balls 9/7kg
RT: max distance Bikerg (metres) = Score 1A
03:00-04:00 REST
04:00-07:00
12 BF Burpee Box Jumps 24/20”
15 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
07:00-08:00 REST
08:00-11:00
9 BF Burpee Box Jumps 24/20”
15 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
ROCKET
00:00-03:00
18/15 BF Burpee Box Jumps 24”
18 Wall Balls 9/7kg
RT: max distance Bikerg (metres )= Score 1A
03:00-04:00 REST
04:00-07:00
15/12 BF Burpee Box Jumps 24”
18 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
07:00-08:00 REST
08:00-11:00
12/9 BF Burpee Box Jumps 24”
18 Wall Balls 9/7kg
RT: max distance Bikerg (metres)
Time Cap 10 minutes
WOOD
For time:
3 rounds of:
20/12 Hanging Leg Raises
12 KB Alt Snatch 16/12kg
into
3 rounds of:
12/8 HR Push Ups
10 Double KB FR Alt Lunges
RASTRICK
For time:
3 rounds of:
12/10 TTB
16 KB Alt Snatch 16/12kg
into
3 rounds of:
12/10 Pull Ups
10 Double KB FR Alt Lunges
KENNEDY
For time:
3 rounds of:
15/12 TTB
16 KB Alt Snatch 24/16kg
into
3 rounds of:
15/12 Pull Ups
10 Double KB Regionals Style Alt Lunges
ROCKET
For time:
3 rounds of:
18/15 TTB
12 Double KB Hang Snatch 24/16kg
into
3 rounds of:
18/15 Chest to Bar/Pull Ups
12 Double KB OH Alt Lunges
AMRAP 6 minutes
WOOD
6 Clean & Jerk 40/30kg
30 Single unders / 10 Double Unders
8 Clean & Jerk
30 Single unders / 10 Double Unders
10 Clean & Jerk
30 Single unders / 10 Double Unders
Continue adding 2 reps C+J per round until the time cap
RASTRICK
6 Clean & Jerk 45/35kg
60 Single Unders / 20 DU’s
8 Clean & Jerk
60 Single Unders / 20 DU’s
10 Clean & Jerk
60 Single Unders / 20 DU’s
Continue adding 2 reps C+J per round until the time cap
KENNEDY
6 Clean & Jerk 50/42.5kg
35 Double Unders
8 Clean & Jerk
35 Double Unders
10 Clean & Jerk
35 Double Unders
Continue adding 2 reps C+J per round until the time cap
ROCKET
6 Clean & Jerk 60/47.5kg
50 Double Unders
8 Clean & Jerk
50 Double Unders
10 Clean & Jerk
50 Double Unders
Continue adding 2 reps C+J per round until the time cap
Time Cap 4 minutes
Establish 3RM Thruster
Only the top 7 athletes in each category after the first 5 workouts will compete in the final workout
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Event Details
Closes: Feb 2, 2024
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