2025 Cougar & Sugar Daddies Partner Competition
About This Competition
Join us for year number four of our Cougars and Sugar Daddies Partner Competition!
*Registration opens Sunday, October 15th!
Additional details:
- Mixed pairs (1 male / 1 female) with a 10 year age gap between partners!
- 2 Divisions total: RX & Scaled
- $146/team
RX MOVEMENT STANDARDS
- Chest to Bar Pull-Ups & HSPU
- Toe to Bar
- Double-Unders
- Box Jump
- Wallballs (20# to 10'/14# to 9')
- Dumbbell Movements at 50/35
- Kettlebell Swing at 70/55
- Max Lifts & Complexes; *Athletes should be able to complete 5+ reps at the loads below:
- Deadlift (275/175)
- Power Clean (185/125)
- Front Squat (155/105)
- Shoulder to Overhead (155/125)
- Thruster (135/95)
- Power Snatch (135/95)
*This does not guarantee these movements in the event
SCALED MOVEMENT STANDARDS
- Chin Over Bar Pull-Up (at least one athlete)
- Hanging Knee Raise
- Single-Unders
- Step-Up (20/16)
- Wallballs (14# to 10 '/10# to 9')
- Dumbbell Movements at 35/20
- Kettlebell Swing at 55/35
- Max Lifts & Complexes; *Athletes should be able to complete 5+ reps at the loads below:
- Deadlift (185/125)
- Power Clean (115/85)
- Front Squat (95/65)
- Shoulder to Overhead (95/65)
- Thruster (75/55)
- Power Snatch (75/55)
*This does not guarantee these movements in the event
If you are typically able to perform Open Workouts Rx, then we recommend the prescribed divison. If you have to scale more than half of Open workouts, then we recommend the scaled division.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Young and the Restless | 10 |
| 2 | KT3 | 17 |
| 3 | Flex Appeal | 18 |
| 4 | Josie and the Giant | 27 |
| 5 | Silent Killers | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tuff and Stuff | 14 |
| 2 | Millstone Muscle Mania | 17 |
| 3 | Muggle Mayhem | 19 |
| 4 | Chalk Dirty | 23 |
| 5 | Armed and NOT as Dangerous | 27 |
Workouts
AMRAP 2 minutes:
P1 – Max Calories on the Assault Runner
P2 – Max Distance Sandbag Carry
-1 minute Transition-
AMRAP 2 minutes:
P1 – Max Distance Sandbag Carry
P2 – Max Calories on the Assault Runner
Rx (150/100)
Scaled (100/75)
Rx
In 3 minutes:
60 Double Unders
45 Toes To Bar
7 Cleans (135/95)
- Rest 1 min -
In 3 minutes:
60 Double Unders
30 Chest-to-Bar Pull Ups
7 Cleans (185/125)
- Rest 1 min –
In 3 minutes:
60 Double Unders
15 Bar Muscle Ups
7 Cleans (205/155)
Scaled
In 3 minutes:
60 Single Unders
45 Hanging Knee Raise
7 Cleans (95/65)
- Rest 1 min -
In 3 minutes:
60 Single Unders
30 Jumping Pull Ups
7 Cleans (135/85)
- Rest 1 min –
In 3 minutes:
60 Single Unders
15 Pull Ups
7 Cleans (155/105)
As Many Reps As Possible in 11 minutes:
100 Deadlift
100 Box Jump
100 Wall Ball Shots
IMMEDIATELY AFTER THE 11 MINUTES:
4 minutes Max Calorie Ski
Rx:
Deadlift (155/105 lbs)
Box Jump (24/20")
Wall Balls (20/14 lbs to 10/9 ft)
Scaled:
Deadlift: (135/85)
Box Jump (20") *step ups are allowed
Wall Balls (14/10 lbs to 10/9 ft)
Sugar, We're Going Down
Part A - 7 minutes to establish:
5 Rep Max Overhead Squat (Rx)
5 Rep Max Front Squat (Scaled)
-1 minute transition-
Part B - For Time:
15-12-9-12-15
Synchronized Alternating DB Snatch
Synchronized Bar Facing Burpees
Rx (50/35)
Scaled (35/20)
Media
Community
Event Details
Closes: Apr 5, 2025
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