2022 Everyday Warrior Battle of the Boxes

EVERYDAY WARRIOR

2022 BATTLE OF THE BOXES

We are excited to announce our new Battle of the Boxes fundraiser!

Everyday Warrior founder Brittany Gill created the Battle Series as a way to Rally Community and raise money to alleviate the financial impact Cancer has on families in the CrossFit Community.  

Your participation is a way to honor those that have fought and continue to fight for their lives every day.  Brittany passed away in 2014 and is the original Everyday Warrior.  Her vision continues to drive our mission forward each year.

Through the dedication of gyms, sponsors, and supporters we have provided financial assistance to more than 59 Warrior’s across the country.  If you’re following our journey, you’ve seen us share many of these inspiring stories.  

EVENT INFORMATION

The 2022 Everyday Warrior Battle of the Boxes will be presented each year in place of our online Team Battle Series in November.  Now that Everyday Warrior has officially brought back our LIVE War Games competition, we are excited to introduce this new fundraiser! 

The Indivudal Battle Series will remain and be presented in May each year! 

ONE TOP GYM. ONE WOD. ONE BANNER. 

There will only be one top fundraising champion!  Everyday Warriors goal is to raise $30,000 through the Battle of the Boxes fundraiser.  We would like to encourage and rally individuals and gyms to raise $1,500 to $5,000+.  These dollar amounts will help support nominated warriors and alleviate the financial impact Cancer has on families in the CrossFit Community.  

PRICE $40 includes t-shirt!

MUST REGISTER BY DECEMBER 4th TO RECEIVE SHIRT BY EVENT WEEK. 

Last day to order merchandise/shirts and receive prior to the event will be on Sunday, December 4th. Any orders after Decemer 4th will be shipped out two to three weeks after last day of registration on January 7th.

Brittany Gill Memorial WOD

On a Running Clock

20 Minutes AMRAP

28 Bar Facing Burpees

14 Toes to Bar

30 Box Jump Overs

Into 9 Minutes:

Establish a 1 Rep Max Clean

WORKOUT VARIATIONS 

Teenagers 14-15 

Female: bar facing burpees, toes to bar, 20” box 

Male: bar facing burpees, toes to bar, box 24” box 

Scaled Teenagers 14-15 

Female: bar facing burpees, hanging knee raises, 20” box*

Male: bar facing burpees, hanging knee raises, 24” box*

Scaled (Ages 16-54) 

Female: bar facing burpees, hanging knee raises, 20” box*

Male: bar facing burpees, hanging knee raises, 24” box*

Rx’d (Ages 16-54) 

Female: bar facing burpees, toes to bar, 20” box 

Male: bar facing burpees, toes to bar, box 24” box 

Scaled Masters 55+ 

Female: bar facing burpees, sit ups, 20” box*

Male: bar facing burpees, sit ups, 24” box*

*All scaled divisions and Masters 55+ may step up on box jump-overs.

Masters 55+ 

Female: bar facing burpees, toes to bar, 20” box*

Male: bar facing burpees, toes to bar, box 24” box*

MOVEMENT STANDARDS

BAR FACING BURPEES

Athletes may jump or step back to reach the bottom position. 

The athlete’s head must stay behind the barbell. 

Hands and feet must remain inside the width of the plates. 

Stepping and/or jumping back to the starting position are both permitted.

The athlete MUST clearly jump over the barbell. 

Both feet must be off the ground as the athlete passes over the bar. 

Stepping over is NOT permitted.

The athlete does NOT need to use a two-foot takeoff. 

Scaled divisions may step over the bar and Masters 55+. 

There is no requirement to land with both feet at the same time. 

The athlete must be perpendicular to and facing the barbell before starting the next rep. 

TOES TO BAR

Begin by hanging from the pull-up bar with arms extended.

Heels must be brought back behind the bar. 

Overhand, underhand, or mixed grips are all permitted.

The rep is credited when both feet come in contact with the bar at the same time, between the hands. 

Any part of the feet may make contact with the bar.

HANGING KNEE RAISE (Scaled athletes and scaled teens may perform hanging knee-raises) 

Begin by hanging from the pull-up bar with arms extended. 

Heels must be brought back behind the bar.

Overhand, underhand, or mixed grips are all permitted.

The rep is credited when the knees are above the hips.

SIT UPS (Scaled masters)

Begin with the back in contact with the floor, feet anchored, and hands touching the floor above the head. 

AbMats are permitted.

Raise the torso until the hands touch the toes

BOX JUMP OVER

The athlete starts with both feet on the ground on one side of the box. 

Do NOT angle the box and jump or step up on the corner. 

A lateral jump over the box (starting with the feet parallel to the box) IS permitted.

A two-foot takeoff is always required, and only the athlete’s feet may touch the box.

After landing on the box, the athlete must step off to the other side. Alternatively, the athlete may jump completely over the box.

If jumping over the box, the feet must pass over the box, not around it. 

A two-foot landing is required. 

There is no requirement to stand tall while on top of the box. 

*All scaled divisions and Masters 55+ may step up.

 Both feet MUST touch the top of the box if stepping up and over.

Athletes MUST step down from the box for the rep to count. 

Rebounding into the next jump is NOT permitted. 

The rep is credited when both feet have touched the ground on the opposite side of the box. From there, they may begin their next rep.

CLEAN

The barbell begins on the ground and must be lifted to the front rack position.  The rep is completed when the athlete’s hips and knees are fully extended and the bar is resting on the shoulders in the front rack position with the elbows in front of the bar. Squat clean is allowed. 

The bar can be pre-loaded prior to the start of the workout. 

LEADERBOARD INFO

There will only be one top fundraising gym this year to receive the coveted banner & prizes!  We will present a leaderboard with individual division and ages, but this is for bragging rights only! 

RARR T-Shirts! 

RARR is teaming up with Everyday Warrior to bring all Athletes a comfortable, quality Tee or Tank when they sign-up for the Battle Series this year.    

The RARR Tech Tee/Tank is made using our incredibly durable, eco-friendly tri-blend fabric, which utilizes recycled and natural fibers to minimize our footprint without sacrificing quality.

This fabric was developed for your high intensity workouts, runs and everything in between to allow you to move with freedom and confidence.

PRICE $40 includes t-shirt!

MUST REGISTER BY DECEMBER 4th TO RECEIVE SHIRT BY EVENT WEEK. 

Last day to order merchandise/shirts and receive prior to the event will be on Sunday December 4th. Any orders after Decemer 4th will be shipped out two to three weeks after last day of registration on January 7th.

RARR MERCHANDISE OPTIONS

RARR is teaming up with Everyday Warrior to bring Athletes a custom pair of our Tech Jogger & Tech Series Pullover Hoodie.  Proceeds from this purchase go to Everyday Warrior to support their mission to support athletes in their battle against cancer.

From the streets to the gym our unique fabric blend offers warmth, everyday comfort and flexibility.

The gender-neutral Tech Jogger provides a full range of motion and is truly built for movement. The Pullover Hoodie is a perfect mid-weight for all your workouts.

The unique fabric blend uses 50% natural fibers so you won't overheat and stay ready for anything. It will help regulate your temperature through warm-ups, workouts and cool downs.

See merchandise options for purchase! 

PRICE $40 includes t-shirt!

SHIPPING DEADLINES

PRICE $40 includes t-shirt!

MUST REGISTER BY DECEMBER 4th TO RECEIVE SHIRT BY EVENT WEEK. 

Last day to order merchandise/shirts and receive prior to the event will be on Sunday December 4th. Any orders after Decebmer 4th will be shipped out two to three weeks after last day of registration on January 7th.