Intrepid Recovery Center Presents:Temperance Training's 6th Outwork Addiction Fundraiser + Competition

AMRAP 12 

For total reps: Split work as desired

120 Double unders

60 Dumbbell shoulder to overhead

60 Toes 2 bar

30 Dumbbell box step overs

60 Chest 2 bar pull-ups 

60 Handstand pushups

CoEd RX+ division:  50’s/35’s, both to 24”, kipping HSPU

Rx: 50’s/35’s, 24/20”, kipping HSPU

AMRAP 12 

For total reps: Split work as desired

120 Single unders

60 Dumbbell shoulder to overhead

60 Toes to midline/ knees to chest

30 Dumbbell box step overs

30 Kipping pull ups OR 60 jumping pull ups

60 Kipping HSPU OR 120 knee push ups

Sc :25’s/15’s, 20/20”, pull-ups or jumping pull-ups, kipping hspu WITH 2 pads/no plates or knee push ups 

IF chosing to do jumping pull ups or knee push ups- for scoring purposes every 2 reps completed will count as 1. You may choose one or the other for each movement. Example: jumping pull ups & kippping hspu. 
*** teams that choose KNEE PUSH UPS or not the HSPU option... you MUST demonstrate the ability of getting your feet onto the wall in any manner possible before each AND every set of push ups begin! This means either a handstand kick up, headstand kick up, OR even just feet on the wall in a wall wall position.****

100 Calorie Echo bike for time

15 minute time cap/ switch as desired

BOTH PARTS 1&2 GOING AT THE SAME TIME. BOTH ARE SEPERATE SCORES AND BOTH ARE FOR TIME.

If not completed, +1 sec per calorie onto 15 min time cap.

100 Calorie Echo bike for time

15 min time cap/ switch as desired 

BOTH PARTS 1&2 GOING AT THE SAME TIME. BOTH ARE SEPERATE SCORES AND BOTH ARE FOR TIME.

If not completed, +1 sec per calorie onto 15 min time cap.  

While one partner is working on part 1, the other is simulatansouly working on part 2. Partners may switch at any time as desired.

4 Rounds for time: 15 min time cap

300m run (lap around building)

15 burpees

250ft of sand stone bear hug carry 

CoEd RX+: 150/100

Rx: 150/100 

For time cap purposes

One round= 22 reps

Run= 2 reps

(leaving 1 rep / finishing run 1 rep)

Sandbag= 5 reps

(25ft down+25ft back 1 rep)

AMRAP 7- You go, I go style (0:00-7:00)

One athelte completes the set amount of work, then the other completes the same set amount of work. At 7:00 WOD 5 begins.

6 calorie row

6 hang squat cleans

-switch-

6 calorie row

6 hng squat cleans

-switch-

9 calorie row

9 hang squat cleans

-switch-

9 calorie row

9 hang squat cleans

-switch-

12 calorie row

12 hang squat cleans

-switch-

12

12

-switch-

15

15....

Sc.- 65/45

ATHLETE 1 WEIGHT:

ATHLETE 2 WEIGHT:

While one partner is working on part 1, the other is simultaniously working on part 2. Partners may switch at any time as desired. 

4 rounds for time: 15 min. time cap

300m run (lap around building)

15 burpees

250ft of sand stone bear hug carry

Sc.:70/50

For time cap purposes

One round = 22 reps

Run = 2 reps

( leaving 1 rep / finishing run 1 rep)

Sandbag = 5 reps

(25ft down+25ft back=1 rep)

AMRAP 7- You go, I go style (0:00-7:00)

One athlete completes the set amount of work, then the other completes the same set amount of work. At 7:00 WOD 5 begins.

6 calorie row

6 hang squat cleans

-switch-

6 calorie row

6 hang squat cleans

-switch-

9 calorie row

9 hang squat cleans

-switch-

9 calorie row

9 hang squat cleans

-switch-

12 calorie row

12 hang squat cleans

-switch-

12

12

-switch-

15

15....

RX: 95/65

CoEd RX+: 95/65

ATHLETE 1 WEIGHT:

ATHLETE 2 WEIGHT:

5 minutes to max out. 7:00-12:00

Max weight- Hang clean + jerk

For total weight between both athletes. 

RX: sharing the same bar

CoEd RX+: male and female will have seperate bars

5 minutes to max out. 7:00-12:00

Max weight- Hang clean + jerk

For total weight between both athletes.