About This Competition
Join us for a full day of fitness and fun with your local CrossFit community!
Teams of 2 - MM/ FF Divisions, Rx Only
3 WODs + Floater + Championship
Free T-Shirt or Women's Flowy Boxy Tank
$150 per team
CASH Prizes for podium!
|| Standards for 3 WODs + Floater ||
Basic Open Level Standards and Skills Including:
Clean and Jerk > 135/85#
Snatch > 95/65#
Double Unders
Basic Gymnastics (TTB, Pull Ups, Burpees)
Familiarity with standard dumbbell and barbell movements.
Experience with rowing, assault bike, and running.
Where are the WODS?!?
. . .
We want to create a challenging, fun test of fitness where the events are a unique experience for you and your teammate. The specific details of each event will be unveiled in the weeks leading up to the event. But don't worry, simply refer to the standards above for a general idea of what you might see!
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PRACTICE, whatchu talkin' bout practice?
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Little Guys Little Lifts | 12 |
| 2 | The jack and Jordon’s | 14 |
| 3 | 0TG Parallax | 17 |
| 4 | Something Cool | 23 |
| 5 | Milford Delaware Scribners | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD now, Wine later | 9 |
| 1 | Short and Sassy | 9 |
| 3 | Sandbag City | 17 |
| 4 | Savage Sisters | 27 |
| 5 | WOD we get into | 32 |
Workouts
Each athlete will complete:
7/5 D-Ball Over Shoulder 100/80#
100’ Sled Push 315/245#
200’ D-ball carry
Athlete 1 completes all three movements, followed by athlete 2. Score is total time it takes both athletes to finish. 8 minute time cap. Tie breaker, time the first athlete finishes.
Clean and Jerk Ladder
M: 135 - 155 - 170 - 185 - 205 - 225 - 245 - 260 - 275 - 290 - 305 - 315
W: 85 - 95 - 105 - 115 - 130 - 145 - 155 - 165 - 175 - 185 - 195 - 205
The ladder is comprised of 12 bars. Each team will have 50 seconds to complete their lifts and 10 seconds to rotate to the next bar.
Score is total weight combined of each athlete’s heaviest lift. If one athlete is unable to make a successful lift, the other teammate may continue on.
For Time:
125/100 Calories on the Rower
100 DB Snatch 50/35#
200 Double Unders
Run R.D.T. Mile (200 m w/ sandbag)
Time cap: 20 minutes
On 3,2,1, go both athletes will begin working to complete the calories on the rower and DB snatches. Athletes can split up reps however they wish and both can work at the same time. Athletes may begin working on the double unders as soon as the DB snatches are completed. Only one athlete can jump rope at a time. Athletes can not go out for the run until all calories, snatches, and double unders are completed.
Score is the time that the 2nd athlete finishes the workout. If only one athlete finishes, score is 20 minutes + the time the first athlete finishes. If neither athlete finishes within the 20 min time cap, the score is 40 mins + the time the double unders were completed. If the double unders are not completed, the score is 60 minutes + 1 sec for every double under remaining.
AMRAP in 14 Minutes:
16/12 Assault Bike Calories
20 Thrusters 95/65#
20 Lateral Burpees Over Bar
Only one athlete can work at a time. Athletes can split up reps however they wish.
Score is rounds plus reps.
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Event Details
Closes: Jul 11, 2019
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