2024 Fall Flex Off
About This Competition
We are excited to annouce this year's Fall Flex Off is upon us! Get two of your fitness friends and get ready to throw down! This year is going to be spooky fun just like the last few years so let's go over some details below...
Where: NCFIT Campbell
When: October 19th
Start/End Time: 8:30am-1:45pm
Who: Teams will consist of 3 competitors, 2 male and 1 female. There will be 16 RX and 1up 6 Adjusted teams competing in 4 events
Sign-Up Dates: 9/5-9/25
NOTE: ALL TEAMMATES MUST BE CURRENT NCFIT MEMBERS!!!
Movement Standards
RX
RX Athletes should be able to complete most movements as prescribed…Toes to Bar, Pull-Ups, Handstand Push-Ups. RX Athletes can expect to move barbells like 95/65, 135/95. RX Athletes should also be proficient with most DB movements with a 50/35.
ADJUSTED
Adjusted Athletes should have the ability to complete…Knees to Chest/ Jumping Pull-Ups, DB Deficit Push-Ups. Adjusted Athletes should expect to move barbells like 65/45, 95/65. Adjusted Athletes should be proficient with most DB movements with a 35/20.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Gain Train | 345 |
| 2 | Everything Hurts and I’m Dying | 340 |
| 3 | TBD | 339 |
| 4 | Triple Threat | 337 |
| 5 | TBD - Team BTF | 333 |
| # | Athlete | Points |
|---|---|---|
| 1 | Still Sore | 400 |
| 2 | IssiLauck’z LeftOverz | 358 |
| 3 | Everything Hurts | 345 |
| 4 | Lift, Sprint, Repeat | 345 |
| 5 | Frankie's Favorites | 345 |
Workouts
RX
P1
21 Thrusters (95/65)
21 DB Deficit Push-Ups (35)
21 Pull-Ups
P2
21 Thrusters
15 Handstand Push-Ups
15 Chest to Bars
P3
21 Thrusters
9 Strict Handstand Push-Ups
9 Bar Muscle-Ups
ADJUSTED
P1
21 Thrusters (65/45)
21 Push-Ups
21 Jumping Pull-Ups
P2
21 Thrusters
15 Hand Release Push-Ups
15 Pull-Ups
P3
21 Thrusters
9 DB Deficit Push-Ups (35)
9 Chest to Bars
RX
AMRAP x 15 MINUTES
12 Toes to Bar
8 Overhead Squats
4 Ground to Overhead (135/95)
Max Cal Bike
(Score is Total Cals + Total Reps)
ADJUSTED
AMRAP x 15 MINUTES
12 Knees to Chest
8 Front Squats
4 Ground to Overhead (95/65)
Max Cal Bike
(Score is Total Cals + Total Reps)
RX
P1 - 1RM Power Clean
P2 - 1RM Hang Clean
P3 - 1RM Clean & Jerk
*Score is the combined total of each athlete’s heaviest lift.
ADJUSTED
P1 - 1RM Power Clean
P2 - 1RM Hang Clean
P3 - 1RM Clean & Jerk
*Score is the combined total of each athlete’s heaviest lift.
RX
FOR TIME (14:00 CAP)*
120 Wall Balls (20/14)
60 Synchro Alt. DB Devil’s Press (50/35)
120 Box Jump Overs (24/20)
*Score is time. If work is not completed, Total Reps will be the score not Time.
ADJUSTED
FOR TIME (14:00 CAP)*
120 Wall Balls (14/10)
60 Synchro Alt. DB Devil’s Press (35/20)
120 Box Jump/Step Overs (20)
*Score is time. If work is not completed, Total Reps will be the score not Time.
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Event Details
Closes: Sep 26, 2024
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