About This Competition
R.E.L Throwdown 2022
9.9.22 - 6:00-16:00
CrossFit R.E.L
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ITAY OZERI | 13 |
| 2 | Ram Dover | 13 |
| 3 | EREZ GOLAN | 21 |
| 4 | Ilya Drouker | 29 |
| 5 | DANIEL KOMASH | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | EVGENY ANDZHELO | 18 |
| 2 | Maayan Eilat | 24 |
| 3 | Tomer Shmuel Fridman | 24 |
| 4 | Oleg Kuzmin | 30 |
| 5 | Igor Mor | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shiri Bretter | 11 |
| 2 | DAFNA PRESLER | 16 |
| 3 | Sally Wang | 20 |
| 4 | MAAYAN RAZ | 23 |
| 5 | Angelika Shvets | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shahar Ganz | 15 |
| 2 | ALONA SILKIN | 18 |
| 3 | Lee Yoshpe | 21 |
| 4 | Mika Gross | 30 |
| 5 | Shoshana Rothner | 34 |
Workouts
For Time:
2 Rounds:
6 DB'S Thrusters 22.5/15
6 DB'S Burpee Box Step Overs 22.5/15
Followed By..
3 Rounds:
8 DB'S Thrusters 22.5/15
8 DB'S Box Step Overs 22.5/15
Followed By..
4 Rounds:
10 DB'S Thrusters 22.5/15
10 Box Jump Overs
Standarts : https://rel.fit/70a3ac
For Time:
1.2km Run
800m Sandbag Carry 20/15
*30min Time Cap
Standarts : https://rel.fit/uqq
9min To Complete:
21 Hang Power Snatch 40/30
15 Hang Power Snatch 50/35
9 Hang Power Snatch 60/40
In The Remaining Time, Build Up To:
2RM Hang Snatch
Standarts : https://rel.fit/cmc
9min To Complete:
21 Hang Power Snatch 40/30
15 Hang Power Snatch 50/35
9 Hang Power Snatch 60/40
In The Remaining Time, Build Up To:
2RM Hang Snatch
Standarts : https://rel.fit/cmc
For Time:
400m Row
30m Handstand Walk
40 T2B
**9/6kg Vest On**
400m Row
30m Handstand Walk
20 Bar MU
Standarts : https://rel.fit/gwl
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Event Details
Closes: Aug 19, 2022
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