Seashore PHOENIX GAMES 2024
About This Competition
Seashore PHOENIX GAMES 2024 is a competition that is specialized in functional fitness. Happening for the Fourth year in Qatar after the tremedous success of its predecessor. Sponsored by Aspire Zone, title sponsored by Seashore group, Strategic Sponsored by Visit Qatar and organized by Erada Fitness.
Seashore PHOENIX GAMES 2024 will take place in Ladies Sports Hall in Aspire Zone, one of Qatar’s greatest sports facilities. The event will kick off on September 26-28 for Men Competition and September 29-30 for Women Compeititon (which will be private and closed to women only).
The competition will be divided into 5 categories:
1. Individual RX (Men)
2. Teams of 3 (Men)
3. Master's Men 40+ (Men)
4. Individual RX (Women)
5. Teams of 3 RX (Women)
6. Team of 2 Rookies (Women)
Prizes will be given to the Top 3 winners of each category and Top 3 Qatar National Team of 3 (Men), Team of 3 RX (Women) and Individual Masters. For each event, the winner will get the highest points record (100 points). The team or individual with the highest points will be crowned the winner. Our purpose is to crown the fittest in the region and the fittest Qatari Nationals in both individual and team.
Categories:
Individual RX Competition - Men*
(Registration fee is 120$)
- Athletes must be over 16+
- Athletes must be an Arab National.
- Athletes must be able to do all RX movements in CrossFit Open.
- All Athletes will do several events across the three days completion; Thursday, Friday and Saturday.
- 30 Athletes will advance to the semi-final.
- 10 Athletes will advance to the final.
- Top 3 (overall) will get a cash prize.
- Photo ID is Required during the Check-in.
- Doping test will be applied to the top 3 and Randomly during the competition.
- By Entering PHOENIX GAMES, you concent to the use of your image in any photographs or videos taken on the premisis for promotional and marketing purposes.
Team of 3 Competition for All Levels - Men*
(Registration Fee is 360$ for the team)
- Athletes must be over 16+
- Minimum fitness experience of 6 months.
- All teams will do several events on the first day and one event on the second day before the final cut.
- 20 teams will advance to the semi-final.
- 10 teams will advance to the final.
- Top 3 (Overall) will get a cash prize.
- Top 3 (Qatari Nationals) will get a cash prize.
- All team members have to be GCC resident or from an Arab country.
- Photo ID is required during the check-in
- Doping Test will be applied to the top 3 and randomly during the competition.
- By Entering PHOENIX GAMES, you concent to the use of your image in any photographs or videos taken on the premisis for promotional and marketing purposes.
Individual Master Men 40+ (Registration fee is 120$)
- Athletes must be over 40+
- Athletes must be able to do all RX movements in CrossFit Open.
- All Athletes will do several events across the three days completion; Thursday, Friday and Saturday.
- Top 3 (overall) will get a cash prize.
- Top 3 (National) will get a cash prize.
- Athlete has be GCC resident or from an Arab country.
- Photo ID is required during the check-in
- Doping Test will be applied for the top 3, and randomly during the competition.
- By Entering PHOENIX GAMES, you concent to the use of your image in any photographs or videos taken on the premisis for promotional and marketing purposes.
Individual RX Competition - Women*
(Registration fee is 120$)
- Athletes must be over 16+
- Athletes must be able to do all RX movements in CrossFit Open.
- All Athletes will do several events on the first day and one event on the second day before the final cut.
- 10 Athletes will advance to the final.
- Top 3 (overall) will get a cash prize.
- Photo ID is required during the check-in
- Doping test will be applied for the top 3, and randomly during the competition.
Team of 3 Competition (RX)- Women*
(Registration Fee is 360$ for the team)
- Athletes must be over 16+
- Athletes must be able to do all RX movements in CrossFit Open.
- All Teams will do Several events on day 1 and 2
- Top 3 (Overall) will get a cash prize.
- Top 3 (Qatari Nationals) will get a cash prize.
- All team members have to be GCC resident or from an Arab country.
- Photo ID is required during the check-in
- Doping test will be applied for the top 3 teams, and randomly during the competition.
Team of 2 Competition (Rookies)- Women*
(Registration Fee is 240$ for the team)
- Athletes must be over 16+
- Minimum fitness experience of 6 months.
- All Teams will do Several events on day 1 and 2
- Top 3 (Overall) will get a cash prize.
- All team members have to be GCC resident or from an Arab country.
- Photo ID is required during the check-in
- Doping test will be applied for the top 3, and randomly during the competition.
- Athletes Expect to do these Stuff:
1. Able to run, jump, bike without injury
2. Able to do hanging knee tucks, jumping pull-ups, burpee over bar, Wallwalk.
3. box jumps 20 inch/ box step ups/ wallball 10 lb/ single unders
4. walking lunges, picking up/ carrying objects, db snatch 22 lb.
5. Snatch 25 kg/ Clean and Jerk 30 kg/ Deadlift 55 kg, thruster 25 kg, Sand bag clean 30kg, Farmer Carry.
6. Athletes may be asked to find a max lift.
7. please note that the description above is not a comprehensive list of what movements to expect but a general guide to help athletes know what to expect.
8. there May movements tested that have never been practiced or attempted before, but we will keep it safe.
*Additional terms and conditions may apply
For updates, follow @thephoenixgames on Instagram
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RADOUANE EL GHADOUINI | 686 |
| 2 | Mohamed el Omda | 648 |
| 3 | Driss Bouchiah | 646 |
| 4 | Hamza Mahir | 633 |
| 5 | AMIN ATTALLAH | 633 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fadi Morad | 745 |
| 2 | Craig Horton | 742 |
| 3 | Bader Mohamed | 663 |
| 4 | Haytham Al-Hawaj | 658 |
| 5 | Abdul hadi Al ahbabi | 608 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHAHAD BUDEBS | 630 |
| 2 | DEMA ZEBDIEH | 625 |
| 3 | Alghaida Abdulrahman | 614 |
| 4 | DALIA YOUSSEF | 561 |
| 5 | Dara Al-Kayyali | 547 |
| # | Athlete | Points |
|---|---|---|
| 1 | BBG | 546 |
| 2 | Warriors | 504 |
| 3 | Head over heels | 494 |
| 4 | WOD Amigos | 486 |
| 5 | Toes Too Far | 481 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Al Ain | 585 |
| 2 | Erada x Perform | 550 |
| 3 | QHP Training | 521 |
| 4 | Perform Athletics | 485 |
| 5 | The Moroccan Phoenix | 437 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Abu Dhabi | 595 |
| 2 | Monsters inc | 575 |
| 3 | Dirty Thirty | 540 |
| 4 | Shamrockers | 473 |
| 5 | Rush hour | 472 |
Workouts
Event 1:
For Time
250m Swim
7km C2 Bike-Erg
Time Cap: 20min
Event 2 and 3
4 rounds
10 HSPU
15 TTB
20 Wall-Ball @14-lb
100 Double-Unders
Rest 2 min
40 m Handstand Walk
Note:
1. This is a two score event; first part is the 4 rounds and second part is the Handstand walk
2. First Part Cap is 13 min
3. Second Part Cap is 2 min
Event 3 and Event 4:
4 Rounds for Time
10 Strict HSPU
15 T2B
20 Wall ball 20lb
100 Double under
Rest 2 min
40m Handstand Walk with pirouette
Time Cap 17 min
Note:
1. This is a two score event; first part is the 4 rounds and second part is the Handstand walk
2. First Part Cap is 13 min
3. Second Part Cap is 2 min
For Time
2K C2 Bike-Erg
30 Burpee Box Jump-Over
2K C2 Bike Erg
20 Burpee Box Jump-Over
2K C2 Bike Erg
10 Burpee Box Jump-Over
Time Cap: 18 min
Event 7:
5 Shuttle Run
18 Ring Muscle-up
5 Shuttle Run
15 Ring Muscle-up
5 Shuttle Run
12 Ring Muscle-up
Each time you break the RMU Perform 100m on the Assault Runner
TC: 12 min
Note: 1 Shuttle Run distance is 20m x 2
Event 2 and 3
4 rounds
10 HSPU
15 TTB
20 Wall-Ball @14-lb
100 Double-Unders
Rest 2 min
40 m Handstand Walk
Note:
1. This is a two score event; first part is the 4 rounds and second part is the Handstand walk
2. First Part Cap is 13 min
3. Second Part Cap is 2 min
Event 2:
21 Worm Thrusters
21 Synchronize Burpee Over Worm
70 Sync Pull-ups
18 Worm Thrusters
18 Synchronize Burpee over worm
50 Sync T2B
15 Worm Thrusters
15 Synchronize Burpee over worm
30 Strict HSPU
Time Cap: 12min
Note:
- For Pull-ups and T2B, 2 Athletes have to Sync Together.
- For the Burpees, all athletes doing burpees together.
- In the SHSPU, one athlete is working and one athlete is doing handstand hold.
Event 3 and Event 4:
4 Rounds for Time
10 Strict HSPU
15 T2B
20 Wall ball 20lb
100 Double under
Rest 2 min
40m Handstand Walk with pirouette
Time Cap 17 min
Note:
1. This is a two score event; first part is the 4 rounds and second part is the Handstand walk
2. First Part Cap is 13 min
3. Second Part Cap is 2 min
Event 1:
5 rounds for Time
30 Cal Bike Erg/Row/Ski
400m Run together
Time Cap: 20min
Note:
- All athletes are working together so Each one in a machine
- All athletes must run together
- A penalty of 10 Sec will be applied if the team is NOT RUNNING TOGETHER
For Time:
8 x 15m Sandbag Carry at 45kg
400m Run
6 x 15m Sandbag Carry at 45kg
400m Run
4 x 15m Sandbag Carry at 45kg
400m Run
2 x 15m Sandbag Carry at 45kg
400m Run
Time Cap: 13 Min
Note: Running will be on Assualt Runner
Event 2:
8x15m Sandbag Carry 150lb
400m Run
6x15m Sandbag Carry 150lb
400m Run
4x15m Sandbag Carry 150lb
400m Run
2x15m Sandbag Carry 150lb
400m Run
Time Cap: 10min
Note: Track is 200 m
9 Rounds I Go You Go
20m Sandbag Carry at 45kg
2 Rope Climbs
20m Sandbag Carry at 45kg
Then
3X20m Handstand Walk
Time Cap: 13 Min
Note:
- Each Athlete will do 20m Handstand walk.
- Athlete will have to do the full length before the next athlete can start
- The 20m will be divided into 4m segments
- For the 9 rounds, one athlete has to finish full round before the second athlete start.
- Each Athlete will have to do 3 rounds.
Event 5:
Buy in
All Athletes start with 20m HandStand walk
Then, 1 Athlete 10 Handstand Walk with pirouette
Then,
9 rounds for Time:
20m SandBag Carry 150lb
2 LegLess Rope Climb
20m SandBag Carry 150lb
Time Cap: 12min
Note:
- First Part of the Workout (HSW) has a cap of 4 min.
- Each Athlete will do 20m Handstand walk.
- Athletes Can do the 20m Handstand walk at the same time.
- One Athlete will do the 10m Handstand walk with pirouette
- For the 9 rounds, one athlete has to finish full round before the second athlete start.
- Each Athlete will have to do 3 rounds.
Event 3
1 RM Snatch
Note:
- Each athlete will have 3 min to do 1 Rep Max Snatch
- Athletes Can do any form of Snatch; Muscle Snatch, Power Snatch or Squat Snatch.
Event 4
Squat Snatch
12 at 45kg
8 at 55kg
4 at 60kg
Then 1RM Snatch
Time Cap: 9min
Note: Score is total weight lifted
Event 5
Squat Snatch
12 at 80kg
8 at 90kg
4 at 100kg
Then 1RM Snatch
Time Cap: 9min
Note: Score is total weight lifted
Event 7
10 Worm Clean and Jerk
20m worm Lunges
30 Synchro MU
10 Worm Clean and Jerk
20m worm Lunges
Time Cap: 10min
Note: All athletes are doing the MU together; 2 doing Bar Muscle up and 1 doing Ring Muscle up.
Event 4:
For Time
3x16m Double Kettlebell Walking Lunges 32kg
1000m Row
15 Clean 90kg
30 C2B
300 Double Under
30 C2B
15 Shoulder to overhead 90kg
1000m Row
3X16m Double Kettlebell Walking Lunges 32kg
Time Cap: 16min
Note:
Each Athlete will have to do 16 m walking lunges before the start of next Athlete.
Event 5
3 x 16m Double Dumbell Walking Lunges at 50lb
800m Row
15 Clean at 55kg
30 C2B
200 Double-Unders
30 C2B
10 S2OH at 55kg
800m Row
3 x 16m Double Dumbell Walking Lunges at 50lb
Time Cap: 15 min
Note:
Each Athlete will have to do 16 m walking lunges before the start of next Athlete.
Event 6
16m Double Dumbell Walking Lunges 45kg
1000m Row
15 Clean 100kg
20 C2B
500 Ski
10 Bar Muscle-up
10 Shoulder to over Head 100kg
500m Row
16m Double Dumbell Walking Lunges 45kg
Time Cap: 16min
Event 1
3000m C2 Bike-Erg
900m Row
900m Ski-Erg
Note: One Partner Can work, while the other partner is resting
3 rounds for Time
6 Wall-Walk
30 Wall-Balls @10-lb
90 Single-Under
Time Cap: 8 min
Note:
- One Athlete is working while the other is resting
- Wall Walk is (Scaled wall-Walk)
For Time
21 - 15 - 9
Deadlift at 45kg
15 - 12 - 9
Synchro Bar Facing Burpees Over Bar
Time Cap: 6 min
Note:
- For the Deadlift, one athlete is working while the other one is resting.
- For the burpees, both Athletes is working together.
4 rounds For Time
20 DB Snatch @22.5-lb
10 Sandbag Box Get Over @30”
Time Cap: 8 min
Note:
- Sandbag Weight 20kg
- One Athlete is working, while the other one is resting
For Time
2 x 16m Double Dumbell Walking Lunges 22.5lb
600m Row
10 Clean at 30kg
50 Sync Hanging Knee Raises
10 Shoulder to over Head 30kg
600m Row
2 x 16m Double Dumbell Walking Lunges 22.5lb
Time Cap: 12 min
Note:
- For the Walking lunges, Each Athlete has to do one length (16m)
- One Athlete is working while the other one is resting.
6 Rounds I Go You Go:
9 Calories Echo Bike
6 Sandbag Squat @20kg
32m Sandbag Carry @20kg
Time Cap: 8 Min
Note: Each Athlete has to do 3 rounds
For Time:
2 Legless Rope Climb + 3 Rope Climb
30 Calories Echo Bike
18 Sandbag Clean at 100 lb
Time Cap: 10 Min
Event 8:
5 Legless Rope Climb
40 Cal Echo Bike
15 Sand bag Clean 200lb
Tim Cap: 10min
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Event Details
Closes: Oct 1, 2024
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