Hydra Halloween Throwdown
About This Competition
The Hydra Halloween Throwdown is a same sex teams of three competition. RX teams will compete on Saturday October 19th and Scaled teams on October 20th.
There are no refunds allowed, however you can find someone to take your place if needed. Substitutes can be made up until the competition starts, then the same athletes must be used through the competiiton.
Teams will be tested in 3 events (4 scores). Prizes will be awarded to the podium in each division.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Three Blonde Broads | 7 |
| 2 | Two big dawgs and a prawn | 11 |
| 3 | Hotter Squatters | 14 |
| 4 | Zom-babes | 16 |
| 5 | Witch, Please. | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFE Smashing Pump-Queens | 7 |
| 2 | The PowerSnatch Girls | 9 |
| 3 | Three Witches in a WOD | 11 |
| 4 | The Misfits | 20 |
| 5 | WOD We Thinking? | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Boyz | 5 |
| 2 | West London HYROX | 9 |
| 3 | Old East Villains | 15 |
| 4 | Two and a Half Men | 16 |
| 5 | #OnlyDads | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle Mommy Madness | 6 |
| 2 | Swolemates | 9 |
| 3 | The Tragic Hips | 12 |
| 4 | “Dude where’s my Guy!” | 13 |
Workouts
Wod 1: Beetlejuice
3 RFT
45 T2B
200m run together
45 bar facing burpee
*14min Cap
Flow
· The workout will begin with the three team members standing behind the tape line. On 3-2-1 go athletes will begin working their way through the 45 T2B. Only one athlete may work at a time and the team can move on to the run once 45 reps total have been completed. Once they have reached the prescribed rep amount they team will then run the 200m loop together. Once the run is completed and all members of the team have returned to their lane, then athletes may being working on their 45 Bar Facing Burpees. Only one athlete may work at a time and the team can move on to their T2B once a total amount of 45 burpees are completed. Teams will repeat this process until three full rounds are completed or until the time cap is reached.
Wod 1: Beetlejuice
3 RFT
45 Hanging knee raises
200m run together
45 bar facing burpee
*14min Cap
Flow
· The workout will begin with the three team members standing behind the tape line. On 3-2-1 go athletes will begin working their way through the 45 Knee Raises. Only one athlete may work at a time and the team can move on to the run once 45 reps total have been completed. Once they have reached the prescribed rep amount they team will then run the 200m loop together. Once the run is completed and all members of the team have returned to their lane, then athletes may being working on their 45 Bar Facing Burpees. Only one athlete may work at a time and the team can move on to their Knee Raises once a total amount of 45 burpees are completed. Teams will repeat this process until three full rounds are completed or until the time cap is reached.
Wod 1: Beetlejuice
3 RFT
45 Hanging knee raises
200m run together
45 bar facing burpee
*14min Cap
Flow
· The workout will begin with the three team members standing behind the tape line. On 3-2-1 go athletes will begin working their way through the 45 Knee Raises. Only one athlete may work at a time and the team can move on to the run once 45 reps total have been completed. Once they have reached the prescribed rep amount they team will then run the 200m loop together. Once the run is completed and all members of the team have returned to their lane, then athletes may being working on their 45 Bar Facing Burpees. Only one athlete may work at a time and the team can move on to their Knee Raises once a total amount of 45 burpees are completed. Teams will repeat this process until three full rounds are completed or until the time cap is reached.
Wod 1: Beetlejuice
3 RFT
45 T2B
200m run together
45 bar facing burpee
*14min Cap
Flow
· The workout will begin with the three team members standing behind the tape line. On 3-2-1 go athletes will begin working their way through the 45 T2B. Only one athlete may work at a time and the team can move on to the run once 45 reps total have been completed. Once they have reached the prescribed rep amount they team will then run the 200m loop together. Once the run is completed and all members of the team have returned to their lane, then athletes may being working on their 45 Bar Facing Burpees. Only one athlete may work at a time and the team can move on to their T2B once a total amount of 45 burpees are completed. Teams will repeat this process until three full rounds are completed or until the time cap is reached.
Wod 3: The Monster Mash
FT:
Split 45 hspu
30 synchro Deadlifts @135/95 - 53/35 - 50/35
Split 9 rope climbs
15 synchro thrusters
Split 45 hspu
30 synchro front squats
*12min cap
**Partners in line one partner with barbell, one partner with KTB, one partner with DB
Wod 3: The Monster Mash
FT:
Split 45 hand release pushups
30 synchro Deadlifts @95/65 - 35/26 - 35/25
Split 12 wallwalks
15 synchro thrusters
Split 45 HRPU
30 synchro front squats
*12min cap
**Partners in line one partner with barbell, one partner with KTB, one partner with DB
Wod 3: The Monster Mash
FT:
Split 45 hspu
30 synchro Deadlifts @135/95 - 53/35 - 50/35
Split 9 rope climbs
15 synchro thrusters
Split 45 hspu
30 synchro front squats
*12min cap
**Partners in line one partner with barbell, one partner with KTB, one partner with DB
Wod 3: The Monster Mash
FT:
Split 45 hand release pushups
30 synchro Deadlifts @95/65 - 35/26 - 35/25
Split 12 wallwalks
15 synchro thrusters
Split 45 HRPU
30 synchro front squats
*12min cap
**Partners in line one partner with barbell, one partner with KTB, one partner with DB
On 3-2-1 go... P1 Will Find a 1RM Back Squat while P2 and P3 Accumulate calories on the rower. At the 4-minute mark, P1 will Join P3 on the rower, and P2 will find a 1RM Bench Press. At the 8-minute mark, P2 will join P1 on the rower and P3 will find a 1RM deadlift. at the 12min mark the workout is done. two scores: 1: sum of heaviest weight lifted 2: total calories accumulated
Part 2a:
0-4min: P1 finds 1RM back squat
4-8min: P2 finds 1RM bench press
8-12min: P3 finds 1RM deadlift
Part 2b:
other two non lifting teammates accumulate cals on row
On 3-2-1 go... P1 Will Find a 1RM Back Squat while P2 and P3 Accumulate calories on the rower. At the 4-minute mark, P1 will Join P3 on the rower, and P2 will find a 1RM Bench Press. At the 8-minute mark, P2 will join P1 on the rower and P3 will find a 1RM deadlift. at the 12min mark the workout is done. two scores: 1: sum of heaviest weight lifted 2: total calories accumulated
Part 2a:
0-4min: P1 finds 1RM back squat
4-8min: P2 finds 1RM bench press
8-12min: P3 finds 1RM deadlift
Part 2b:
other two non lifting teammates accumulate cals on row
Part 2a:
0-4min: P1 finds 1RM back squat
4-8min: P2 finds 1RM bench press
8-12min: P3 finds 1RM deadlift
Part 2b:
other two non lifting teammates accumulate cals on row
On 3-2-1 go... P1 Will Find a 1RM Back Squat while P2 and P3 Accumulate calories on the rower. At the 4-minute mark, P1 will Join P3 on the rower, and P2 will find a 1RM Bench Press. At the 8-minute mark, P2 will join P1 on the rower and P3 will find a 1RM deadlift. at the 12min mark the workout is done. two scores: 1: sum of heaviest weight lifted 2: total calories accumulated
Part 2a:
0-4min: P1 finds 1RM back squat
4-8min: P2 finds 1RM bench press
8-12min: P3 finds 1RM deadlift
Part 2b:
other two non lifting teammates accumulate cals on row
On 3-2-1 go... P1 Will Find a 1RM Back Squat while P2 and P3 Accumulate calories on the rower. At the 4-minute mark, P1 will Join P3 on the rower, and P2 will find a 1RM Bench Press. At the 8-minute mark, P2 will join P1 on the rower and P3 will find a 1RM deadlift. at the 12min mark the workout is done. two scores: 1: sum of heaviest weight lifted 2: total calories accumulated
Part 2a:
0-4min: P1 finds 1RM back squat
4-8min: P2 finds 1RM bench press
8-12min: P3 finds 1RM deadlift
Part 2b:
other two non lifting teammates accumulate cals on row
On 3-2-1 go... P1 Will Find a 1RM Back Squat while P2 and P3 Accumulate calories on the rower. At the 4-minute mark, P1 will Join P3 on the rower, and P2 will find a 1RM Bench Press. At the 8-minute mark, P2 will join P1 on the rower and P3 will find a 1RM deadlift. at the 12min mark the workout is done. two scores: 1: sum of heaviest weight lifted 2: total calories accumulated
Part 2a:
0-4min: P1 finds 1RM back squat
4-8min: P2 finds 1RM bench press
8-12min: P3 finds 1RM deadlift
Part 2b:
other two non lifting teammates accumulate cals on row
On 3-2-1 go... P1 Will Find a 1RM Back Squat while P2 and P3 Accumulate calories on the rower. At the 4-minute mark, P1 will Join P3 on the rower, and P2 will find a 1RM Bench Press. At the 8-minute mark, P2 will join P1 on the rower and P3 will find a 1RM deadlift. at the 12min mark the workout is done. two scores: 1: sum of heaviest weight lifted 2: total calories accumulated
Part 2a:
0-4min: P1 finds 1RM back squat
4-8min: P2 finds 1RM bench press
8-12min: P3 finds 1RM deadlift
Part 2b:
other two non lifting teammates accumulate cals on row
On 3-2-1 go... P1 Will Find a 1RM Back Squat while P2 and P3 Accumulate calories on the rower. At the 4-minute mark, P1 will Join P3 on the rower, and P2 will find a 1RM Bench Press. At the 8-minute mark, P2 will join P1 on the rower and P3 will find a 1RM deadlift. at the 12min mark the workout is done. two scores: 1: sum of heaviest weight lifted 2: total calories accumulated
Part 2a:
0-4min: P1 finds 1RM back squat
4-8min: P2 finds 1RM bench press
8-12min: P3 finds 1RM deadlift
Part 2b:
other two non lifting teammates accumulate cals on row
Media
Community
Event Details
Closes: Oct 12, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records