5th Annual Farmland Games (CrossFit Comp)

Welcome to the 5th Annual FARMLAND GAMES HOSTED BY CROSSFIT LIMA ZULU (Ephrata Strength and Conditioning)!!!!!!!

This year we are doing a same sex partner competition. There will be both men and women, RX, Scaled and Masters divisions (40+).

This year's competition will consist of 3 workouts, with 1 floater workout that you will schedule to do on competition day. 

The top 3 teams at the end of the day will head to THE FINAL. The final is not a winner takes all, but the final will have weighted points. 

Each workout also has a tie breaker, listed in the description. 


7a- Reg opens 
7:30a- Athlete brief 
8a- Heat 1 starts

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Event #1: Big Dog Gotta Eat 

RX

For Time: 

25-20-15-10 (split between partners) 

Bench Press (155#/95#)

Box jump over (24/20)

Pull up 

Time cap 10 min 

Scaled/ Masters: 

25-20-15-10 (split between partners) 

Bench Press (95#/65#)

Box jump over (24/20) 

Jumping pull up 

Time cap 10 min 

Tie Breaker: Time at the end of first round 

Score: Time of completion. If time capped total reps will be counted. 

Flow: On the count of 3-2-1 Go! Athletes will begin with a set of 25 bench press splitting the reps anyway they desire. Only one athlete works at a time. They will then move to 25 box jumps overs and then to 25 pull ups. Once complete, they will move onto the round of 20 bench press, box jump overs, pull ups. So on and so forth until the complete the final set of 10,10,10. Athletes may split reps anyway desired but only one athlete is working at a time. 

Movement standard: 

Bench Press: Athlete must start with the bar in the “locked out” position at their elbow, come down and touch their chest and return to full extension at their elbows for the rep to count. 

Box Jump Overs: Athlete must start on one side of the box and jump to the other side of the box. The athlete may touch the top of the box with their feet or jump straight over it as long as their feet pass over the dimensions of the box. 

Pull Up: the rep begins when they athletes are extended at their elbow, the rep ends when the athletes chin break the vertical plain of the bar. 

Jumping pull ups: All bars will be set to the same height. The athlete must be full locked out at the beginning of their rep and there chin must break the vertical plain of the bar. 

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Event #2: Gas it up, burn it down 

RX/ Scaled/ Masters 

10 min AMRAP: 

10 Bike Erg Calories (split between partners)

10 Wallballs (20/14)(10/9) (split between partners) 

*After completion of each round, each round increases by 6 reps. 10,16,22,28,34,40,46,52

Tie Breaker: Number of reps at 5 min mark 

Score: Total Reps 

Flow: On the count of 3-2-1 Go! Athletes will begin with 10 calories on the bike erg. Once the calories are complete they will move onto 10 wallballs. At the finish of each round 6 calories and 6 wallballs will be added to the following round, upon completion of the round. 10,16,22,28,34 and so on. Only one athlete works at a time. 

Movement Standards: 

Wallball: A rep is credited when an athlete squats and their hip crease travels below there knee crease (below parallel), as they stand up the athlete than throws the ball so that ½ the ball travels over the target line. 

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Event #3: Runnin and Gunnin

RX: 

Buy in: 20 shuttle runs (50ft) (split between partners)

50 Devils press (50/35)

50 Burpee over db 

Buy out: 20 shuttle runs (50ft) 

*Time cap 10 min*

Scaled/ Masters: 

Buy in: 20 shuttle runs (50ft) (split between partners) 

50 Devils press (35/20)

50 Burpee over db 

Buy out: 20 shuttle runs (50ft) 

*Time cap 10 min*

Tiebreaker: Time of buy in completion. 

Score: Time of completion, if time capped, total reps completed 

Flow: On the count of 3-2-1 Go! Athletes will begin 20 shuttle runs. Only one athlete working at a time. Once all shuttle runs are complete, athletes will move onto completing 50 devils press, followed by 50 burpees over there dbs. Once burpees are complete athletes will cash out with 20 shuttle runs again. 

Movement Standards: 

Shuttle run: 50ft will be clearly marked with tape on the ground on both ends. Both feel must pass over the line completely before turning to run the opposite direction. 

Devils press: Athletes will start standing holding both dumbbells, athletes will go down into a burpee where stomach, chest and thighs touch the ground or the db. Athletes will stand up and move dbs over head until the are extended fully at the knees, hips and elbows. 

Burpee over db: Athletes will start on one side of the dumbbell, drop down so chest and thighs touch the ground, stand back up and jump over the dbs to the other side. 

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Floater: Grab and Go 

RX/scaled/masters 

For distance: 

Max distance BEAR HUG sandbag carry. 

(150#/100#)

*5 min time cap 

*25ft increments = 1 rep

*Event ends when sandbag touches the ground. Partners may transition sandbag back and forth as many times as they like without setting the bag on the ground. 

Tie Breaker: 

Score: Distance completed. Every 25ft is one rep. 

Flow: On the count of 3-2-1 Go! Athletes will pick up the sandbag and start carrying it in the front rack back and forth. 25ft will be clearly marked with tape on the ground on both ends. Both feel must pass over the line completely before turning to run the opposite direction

Movement Standard: 

Sandbag Carry: Sandbag must be carried in the bear hug position.