Enforce Lit Lifting Total
About This Competition
🔥Test Your Strength & Endurance: Team Lifting Showdown!🔥
Do you and your partner have what it takes to complete the ladder?
Grab your lifting buddy and prove your power in our Ultimate Strength & Endurance Team Competition! This high-intensity event will push your limits with a progressive weight challenge across bench press, cleans, and deadlifts.
Team Lifting Ladder (MM & FF teams of two)
Three lifts
- Clean
- Bench
- Deadlift
Teams have 1 min to complete the lift and move to the next weight.
Ladder will be waterfall style – where teams feed into the ladder one after the other, coming out at the end or when they fail the lift.
Tie break is time for both athletes to complete the lift.
New prize category - PROPORTIONAL POWER! Which team is stronger, pounds lifted to pounds of body weight!
Checkout the video of how the Ladder will work: Lit Lifting Ladder Flow
Details
- The team must complete the lift at each station to progress to the next weight.
- Score will be rounds plus reps (e.g. team made it thru first 4 weights on the ladder plus two reps of the next weight - score is 4+2)
- Voluntary additional prize category - Proportional Power - to be eligible team must be weighed in morning of the competition.
- For safety, partners are expected to provide each other spotting assistance during the benchpress.
- Exact rep scheme and weights are provided under the workout tab.
- CrossFit Games standards will be used to judge a good rep.
- Womens 15Kg BB = 35lbs, Mens 20Kg BB = 45lbs
- Muscle, power or squat clean are all acceptable variation for a good Clean rep
- Partners split up the work as they like
- Please leave dogs at home - thank you!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GowerBuff Pals | 295 |
| 2 | M&M | 280 |
| 3 | PowerBuff Gals | 270 |
| 4 | 26+26x2 | 250 |
| 5 | Strong Island | 231 |
| # | Athlete | Points |
|---|---|---|
| 1 | Full Ass | 290 |
| 2 | LIFT HEAVY BE KIND | 285 |
| 3 | Vicerant Gents | 280 |
| 4 | Lift Brothers | 255 |
| 5 | Big Dickels | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | PowerBuff Gals (P) | 300 |
| 2 | Lift Brothers (P) | 280 |
| 3 | 26+26x2 (P) | 265 |
| 4 | Vicerant Gents (P) | 260 |
| 5 | M&M (P) | 240 |
Workouts
Bench Ladder
At 3.2.1.Go the first team will enter the ladder and has 1 minute to complete the designated reps for the weight. Partners decide how to split up the reps at each station. CrossFit Games standard will be used to determine a good rep.
Each attempt starts with full extension of the arms. Before lowering, the athlete must pause with the arms clearly extended and the bar over their torso. A spotter may be used to assist with a lift out of the rack. The spotter’s hands must be clearly off the bar before the bar is lowered.
Both feet must remain on the floor (or bumper plates) throughout the entire rep. The shoulders and buttocks must remain in contact with the bench throughout the rep. During the lift, if the feet come off the floor (or bumper plates) at any point, or the shoulders and/or buttocks come off the bench, the attempt will not count.
The bar must make contact with any part of the torso at the bottom. The athlete may NOT pause or rest with the bar on the torso. The rep counts when the arms return to full extension with the bar over the athlete’s torso. The athlete must pause briefly with the bar at full extension before the bar is reracked. The spotter may help the athlete return the bar to the rack only after the athlete’s arms have reached full extension. Spotters should be mindful to allow the brief pause at extension BEFORE assisting the athlete to the rack. If the spotter touches the bar at any point before the lockout position is achieved, it is an immediate no rep and the bar must be returned to the rack.
Clean Ladder
At 3.2.1.Go the first team will enter the ladder and has 1 minute to complete the designated reps for the weight. Partners decide how to split up the reps at each station. CrossFit Games standard will be used to determine a good rep.
Each clean rep starts from the ground and finishes when the athlete demonstrates control with the bar in the front rack, elbows in front of the bar, hips and knees locked out. When changing partners the bar must first settle to the ground before the next partner can lift. Any type of clean is permitted.
Checkout the video of the Clean Ladder for how the event will work.
Dead Ladder
At 3.2.1.Go the first team will enter the ladder and has 1 minute to complete the designated reps for the weight. Partners decide how to split up the reps at each station. CrossFit Games standard will be used to determine a good rep.
Each deadlift rep starts from the ground and finishes when the athlete demonstrates control at the top with hips and knees locked out, shoulders behind the bar. No bouncing of the bar at the bottom. When changing partners the bar must first settle to the ground before the next partner can lift.
Media
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Event Details
Closes: May 11, 2025
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