F15 Games 2023
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Only for CF15 Members
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jesmar Baldacchino | 12 |
| 2 | Mel Magro | 15 |
| 3 | Juan Chervatin | 20 |
| 4 | Owain Flanders | 22 |
| 5 | Quentin Bugeja | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ernest Darmanin | 10 |
| 2 | Sergio Sammut | 21 |
| 3 | Philip Galea | 21 |
| 4 | Miguel Musu' | 22 |
| 5 | Georgios Tsouganatos | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maisy Rose-Strange | 15 |
| 2 | Lara Nivet | 17 |
| 3 | Melania Dabrowski | 19 |
| 4 | Nicole Borg | 22 |
| 5 | Naomi Somers | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Youssef | 15 |
| 2 | Hannah McInerney | 18 |
| 3 | Gabriela De aloysio barcelo | 20 |
| 4 | Candela Martinez | 22 |
| 5 | Natalia Suarez | 23 |
Workouts
10 Rounds for time (cap 11 min)
12 A-Squats
8 Double Alt Bench press
4 Toes to rings
Scaled Female: Knee raise
AMRAP 12 Minutes
21-15-9
Calorie Row
Burpee Box Jump Overs
Male: 24inches/60cm
Female: 20 inches/50cm
For time (cap 2')
200/150 m ski (rx) | 150/100 m ski (sc)
1 Sandbag parkour @45kg (rx/sc male) - @25kg (rx female) - @30kg (sc female)
Run Back
1 Sandbag parkour @45kg (rx/sc male) - @30kg (rx female) - @30kg (sc female)
Run Back
1 Sandbag parkour @45kg (rx/sc male) - @45kg (rx female) - @30kg (sc female)
Run Back
Parkour = 15 meters zig-zag + sandbag over bar
From 00:00 to 07:00': Part A:
For time (cap 7min)
3 rounds of:
2 Wall walks
5 Power cleans (50/35kg)
Into...
2 rounds of:
2 Wall walks
5 Squat cleans (60/40kg)
Into...
1 rounds of:
2 Wall walks
5 Clean & Jerk (70/45kg)
From 07:00 to 12:00': Part B
Scaled Male: 40kg for the whole workout
From 00:00 to 07:00': Part A:
For time (cap 7min)
3 rounds of:
7 Hr.push ups
5 Power cleans (40kg)
Into...
2 rounds of:
7 Hr.push ups
5 Squat cleans (40kg)
Into...
1 rounds of:
7 Hr.push ups
5 Clean & Jerk (40kg)
From 07:00 to 12:00': Part B
From 07:00 to 12:00': Part B:
For Load
Establish a 1-Rm-Clean & Jerk
Rx male & female + Scaled male:
Amrap 2 min
Max reps:
1 bar muscle up = 5 reps
1 C2b = 3 reps
1 pull up = 1 rep
Scaled Female:
Amrap 2'
Max time accumulated dead hang (1 secs = 1 rep)
*These athletes can attempt pull ups anytime they want.
1 Pull up = +10 reps
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Event Details
Closes: Nov 20, 2023
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