FLA ATHLETES INCUBATOR - OPEN 2023 EDITION
About This Competition
ATHLETES INCUBATOR
Or how to turn what looks like disadvantage in strength!
Africa as only one spot available for the crossfit game, one male, one femal and one team, more spots would have been better, but less athletes are easier to support!
Subcribe to our African Open Leaderboard and support Our futur Games Athletes: All profits will be shared among the qualified african athletes for the Crossfit Games.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | David Thuaire | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Denis Vizir | 6 |
| 2 | Ivo Ivanov | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ivan Markov | 5 |
| 2 | Ilian Pavlov | 9 |
| 3 | Ivan Kolev | 10 |
| 4 | Konstantin Delev | 11 |
| 5 | Daniel Doinov | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacqueline Rhode | 1 |
Workouts
AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb)
30 Cleans (95/65 lb)
20 Muscle-Ups
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb
Media
Community
Event Details
Closes: May 31, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records